/plg/ Powerlifting General

I'm actually going chair force for that QOL and 4 year enlistment. I got 55 college credits so I can go straight in as an E-3 and probably be E-5 by the time I'm on my fourth year.

I thought trappy was faking and using a little girl's photos from facebook? Is the logo shopped?

>ywn pick the boogers out of that piggy nose

Good on you lad. I hope you accomplish all you set out to do.

>tfw missing out on a slight bit of extra volume due to not having access to american plates
FUCKING CHEATING AMERICLAP BURGER MOTHERFUCKERS REEEEEEEEEEEEEE

They don't call you eurocucks for nothing it seems LMAO

(you could just throw on an extra microplate onto each side to account for the difference ya dummy)

About to finish my first week with benching after taking a 6 week break due to moderate stabbing pain in the rotator cuff.

I can "feel" where the pain was during bench, along with tightness, but within normal ROM everything seems fine. Can I just monitor the shoulder but continue as normal? Should I be doing some prehab/preventative exercises? Any suggestions if so?

>implying I'm autistic enough to unironically own a pair of microplates

what does plg consider a reasonably lengthy/girthy cock?

I unironically bought micro plates during SS since I couldn't increase my bench and OHP by 5lb increments once they got to 185/125 respectively.

It didn't help much for bench since SS is ass for bench (anecdotally) but my OHP shot up to 145 3x5 while I was still benching 190 3x5. There was no way my OHP would have gotten that high without microloading.

I just bought industrial washers off some hardware site that fit the bar and weighed 1.25lbs

8x6 you fuckin' dunce

Are you new? If your cock ain't AT LEAST fitting to those MINIMUM requirements you honestly might as well just end it. Here is a link to get you started

wikihow.com/Tie-a-Noose

>SS is ass for bench
DELETE THIS NOW

I'm afraid I can't do that booby

At that point I'd rather just switch to something periodized.

Also;
>OHP

When are you and trappy gonna fuck already?

It was my first few months of lifting and I wanted to eek out all the LP I possibly could. I switched to TM afterwards and made lmao no gains on my bench.

Only program that really helped improve it is Sheiko, simply because of all the volume and frequency which I was not used to on Ripptits style programming,

When she finally MEETS ME SOMEWHERE so I can smoke her fucking ass (with my cock)

Is liking traps gay?

Yes.

So is pegging for that matter, and cunnilingus.
pls tell me you didn't do TM with bench only 2x/week

how the fuck is cunnilingus gay?

I did it by the book. I added some Spoto on RD but it didn't help.

It brought my 5rm from like 190 to 205 and then I had to cycle down to 2x3, and I failed 215 2x3 right after.

VD never felt like it was enough, RD felt like it was a waste, and I loathed ID because I didn't feel confident in my abilities and had to push really really fucking hard just to hit the 2x3 sets, like literally every set was RPE 11.

You're such a cutie, Paul. Ily

because the clit is a proto-penis.

If you have to ask, it means you're a faggot.
Rippetoe memegramming is really not that good Tbh

Imo, the memegramming only really works well for the non main lifts, IE ohp, weighted chins, etc.

Pls be in NJ?
Pls have a vagina or fempen?

Yeah, I wish I knew better back then. Despite eating like a horse and unironically doing GOMAD (the black cashier lady at 7/11 actually nicknamed me 'Milkman' after a few weeks of me coming in to buy a gallon every day at the same time), my bench would just not fucking budge.

Whether that is a consequence of programming, not trying hard enough or me just being a complete GDE, I don't know.

This. How my OHP was 145 3x5 while my bench was 190 3x5 I still don't know.

But god damn memegramming and memeloading made my OHP freakin' explode. I also realized the set was much easier when I would clean the bar off the ground as opposed to unrack from a cage.

Probably just your technique sucked and doing what were practically max sets all the time didn't give you a chance to improve.

Weird about that OHP shit though, I stopped training it seriously a long time ago, but I did get it to 70kg for a double.

No.
Linking men is the definition of gay.

Linking dick isn't any specific sexual preference. Every men like their own dick, at least in general.
If it's a woman with a dick, it's still a woman therefore heterosexual preference.
If the man has a vagina, it's still a man, therefore homosexual preference.

Don't agree? Tell me if heterosexual men would nail pic related, and then I'll tell you what his genitalia is.

Source: Gay men don't like traps, only straight and bi men.

PS: Assuming traps = trannies like Trappy-chan or Bailey Jay.

>only straight and bi men.
Sick fuck porno addicts*

Do you link the fire as well?

Also what about traps like Styx from the disc?

Yeah my bench was always close to max sets. Even when I first started running SS, as soon as I broke the 1pl8 milestone every set was a fucking struggle Easily RPE 9.5-10 on all sets, leaning more towards 10.

I failed so much and reset so much I developed a perfect 'feeling' for when I did all I could on that bench set and knew there was no way in all hell I'd be able to push out one more.

Did you unrack the OHP or clean it up? I also did that little hip drive thing Rip taught at the start of every rep.

Unrack

I was running Dietmar at the time and was just memeing in the gym

Well if you ever start OHP'ing again try to clean that shit up and press from there. I guarantee it'll 'feel' easier.

This is wrong.
The "protopenis" will turn into either a clit or a penis. The clit is pretty much a dick, same type of tissue and cells, works basically the same way, gives basically the same pleasure, etc, but it's not a "protodick".

I mean, if you're performing cunnilingus on Buck Angel that would be pretty gay.

So liking women means you're a porno addict?
So pure men do what, fuck goats?

That makes no sense.

But I don't like dick?

Ah, I only do Zydrunas presses now, treat it completely as a bodybuilding movement only.

Will remember though, I guess it makes sense.
Unironically putting your mouth anywhere near Satan's cavern is basically like sucking 50 dicks, plus the whole submitting to a woman thing.

In fact, I'd actually say it's slightly less gay to fuck a trap in the ass than to perform cunnilingus, if you really think about it.

someone, pls, I need to know if I'm ok or actually 2 minutes from serious injury because I can't tell.

Nice powerlifting related post.

Keep up the good work.

General derailed

Did you really expect an answer to "why is cunnilingus gay" that wasn't a joke?

Webm is related to powerlifting, therefore the post isn't unrelated.

And the first comment is on embryoanatomy which can be considered related to powerlifting.

¯\_(ツ)_/¯

Doesn't take much to derail /plg/, really.

You knew what you were doing tho.

There are people who unironically believe sucking a woman is gay here. I know cause I've talked to these people outside of these threads.

Preach it, brother!

I wanted to see if I could.

I could.

Nice.

...

...

>she
embryo anatomy has nothing to do with powerlifting you mentally retarded, fuck. Why do you not get banned for your constant shitposting? You don't actually know anything that's worth having you be a trip.
It's obviously shopped, you fucking mong.

Your post has nothing to do with powerlifting.
Not even your picture.

If you want to see /plg/ have no shitposts, start with yourself who are the biggest issue.

Good move guy, AF life is cake. Take some classes while you're in, save some money, and use dat dere Post 9/11 money well.

If you feel more or less fine, keep at it. Light flys are great for keeping your chest and shoulders happy.

You in AF? What job you end up with?

Do prehab exercises, stretch (like 4-6x per day) and improve your mobility, and keep benching if you can do it with good form and no pain. Also, do pendulum exercises.

If you feel anything while benching, better to stop immediately.

Your rotator cuff can heal back to 100% and you'll be fine eventually. But if you keep working through discomfort or pain it's never gonna heal and it's just gonna get fucked up further and further.

ps: a handoff is safer than unracking on your own.

I ship TrappyxIsley they're the true /plg/ otp.

You need to leave

well no you'd own 5 pairs

>i identify as a tranny

>Weight class babby squats moderate weight

Please only post quality webms in the general.

why do you have such a problematic name?

No, Army. The memes are true, all of them. Airforce life is smooth sailing, you'll have a consistent, fixed schedule, you'll get your shit done, then you'll go home or to the barracks (which don't suck) and be pretty much free. You'll have all the time in the world for training at good, free, on-post facilities, more money than you know what to do with unless you're a complete asshole, and moderately better food than the other branches.

1v1 me tower of heide

That is 15kg less than the previous world record mate.

Nothing problematic about my name.

I just came back from lunch, I'm fine don't worry.

Wew good to know.

Now that you know that you considering trying to swap into the AF once your enlistment is done or are you just gonna go back to school with the GI Bill and coast through civvy life?

What MOS? 11B?

Trappy can we do a scientific experiment? Can you not post for a week so we can measure decline in shitposting?

She already did that

It was even worse. Endless >bawww I want trappy back.

How new are you not to know this.

No, I'm out. Putting myself through grad school right now. And yeah, figured if I was gonna join the Army, might as well join the real fucking Army.

I only post sapporo IPF legal image, I don't actually read these threads

I can measure the amount of responses I got to my questions from other people than trappy and it's 0. I for one I'm glad trappy is here no matter how much shitposting she brings.

Hmm, I see. So, pointing out that embryo anatomy has nothing to do with powerlifting, IS NOT powerlifting related?
Correcting your mistake, WAS NOT powerlifting related? Hmm, I see.
Your female hormones are fucking with your brain and should consider the inevitable; suicide.

A majority of the shitposting STARTS and STOPS with you. When you or your trip is gone, is when the shitposting will be reduced.

I've been here for years. When he (trappy) left no one cared aside from the fags who want to fuck him. You being one of those fags.

I'd be lying if I wasn't eyeing up 11B for some time, but since there is nothing going on right now I don't want to just fucking mop the barracks for 4 years straight.

I'm honestly really excited for basic. It's crazy how much my life has done a 180 flip in just a week or so.

Hope everything goes well for you brutha. Good to know there is an user in /plg/ I can bullshit about this with every now and then.

Pretty sure I did that for like 5 months.

Just want to say I'm your fan, keep up the meme work.

But Sparrow in japanese is Suparo (name) or Suzumi (bird)

suzume*
and I guess it can be either suparo or suparô

>since there is nothing going on right now I don't want to just fucking mop the barracks for 4 years straight.

That, a ton of field time, and cleaning your gear, yeah.

Those 5 months were the best /plg/ has been since you came.

Objectively wrong. Stay mad.

How would you know if you werent here?

spooky deadlift jack ghost

Meet me somewhere.

desuarchive.org/fit/

Faggot

Paul
as someone who has already done two tours of rooty pooty shooty time don't do it.

>Willingly giving away your freedom

But why...

lmao how do you fail a sumo at the top like that

>tfw you keep forgetting to take your lifting shoes out of your gym bag and they've started developing a smell

The same reason everyone else does.

$

His glutes couldn't finish the lift :/
I heard his fiancé spent that night spanking his glutes so that they'd learn not to miss it again.

Wanted to see the show.

i can't bench properly for the life of me.

either i'm super critical or super retarded.

my squat and deadlift are very good, but every rep higher than 50% 1rm feels extremely awkward.

i've tried flaring, i've tried tucking, i've tried just descending without thinking about either of those

i've tried touching high, touching just below nipple line, and touching low

i've tried every variation between close and max grip

i've tried gripping the bar jap style, regular grip, and a million tiny variations

i've watched all the good (and bad) bench press videos on the tube

i've tried most of these variations for an extended period of time

nothing feels good

should i just kill myself

>my squat and deadlift are very good, but every rep higher than 50% 1rm feels extremely awkward.

>describing amerifats
>pondering their poor choices
user, i...

i meant that my squat and deadlift are very good, but my bench is terrible with anything over 50% 1rm

>should i just kill myself
yea go for it bud

Unless you are a turbo poorfag and the G.I act is the only conceivable way of paying for college, why would you enlist?