What's your exercise exhaling sound, Veeky Forums? Write it down.
I usually do a SSSSSSSSSSSS-ah!, except for when I'm squatting, it becomes a HNNNNGH
What's your exercise exhaling sound, Veeky Forums? Write it down.
I usually do a SSSSSSSSSSSS-ah!, except for when I'm squatting, it becomes a HNNNNGH
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Err, none? Only dyels heave and ho front raising .05 kg dumbbells. Having proper control of your breathing is the safest way to avoid a trip to snap city.
HYP-AAAAHH
only for them last reps though
>Tsssssshhh
1rm or other maxes:
>huhnnnngggggg
My breathing is generally on point so it’s just that, heavy controlled exhaling. I do often swear during 1rm attempts or the very last few myoreps when doing them though. No preference in swear words, but I’m half polish so the occasional kurwa is always nice.
Regular exhaling
>SCHOOP-DAAH
1RM
>CMON
BRAAAAAPPPPP
Inhale-silence
Exhale- LIGHTWEIGHT BAABYYY
SHOOP AHHH
ppppppfttfttfthhhhhhhhhhhhh
>*PFFFFFFFFFFFFFFFFFFFFFFFFTTTT*
>HIP
>DRAAAAAAAAAAAAAAAAAAAAAaaaaaaahve *poot*
*Brraaaappppp*
*Ppfffftttt*
pfffffffffææææææææ
SCOOOOOOP AHHHHHHHHHH SCOOOOOOOOP AHHHHHHHHHH
CHRISTINA
TWO
THREE
THREE
BEP
BEP
BIP
TTSSSSSSSIIITTTTTT AHHHHHHHH
*LIGHTWEIGHT BABY*
>close your eyes
>listen to this
>imagine me doing my set
youtube.com
That's pretty much exactly what it's like.
sophisticated
THIS THREAD IS ABSOLUTELY PUNGENT
MY DEARS
BRAAAAAAAAAAAAAP
Huuuuuuuuuuuu wew
TWO SCOOPS C'MON
Ssssssssss-tyet
Styet
Styet
Styet
Aaaaaaaaaah
"SSSSSS-ah fucking cunt"
Every rep.
EERRREEAAAAAPPPPPPPPEEEE
i moan like a male porn star
its supposed to sound painful but it comes off as if im cumming
UUURRRFFFFFF
wtf is that lion doing?
SSSSYP-AAAAAAAH
Man i should improve my breathing during lifts. I usually breath out during pushing phases on bench. I got a feeling its the wrong technique. How much does it matter?
HNNNNNGHHHHhhhhhhhhhh
HUF HUF HUF OH OH
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
five scOOOOOOOOOOps
RRRRRRRRREEEEEEEEEEEEEEE
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
Squats:
>Hip-Draavhe!
>Ugh
>Aaahhh
Overhead Press:
>Zydrunaaaaaaaaaas!
>Saviiiickaaaas!
>Aaaah
>uuugh
Deadlift:
>Gluuuuuutes
>ehhh
Bench:
>fuck this fucking shit lift fuck in hell I hate this just fucking kill me whoever invented this fucking lift deserves seven eternities in the seventh hell
>*choking sounds*
It depends on how hard the set is. If I'm fresh off, it's usually just regular breathing. If I'm pretty tired and it's like curls or something, I sound like I'm angrily enjoying a sandwich "Mmmmh!". If it's a 1rm and I'm really struggling with the weight, it's some powerful grunting that goes in like I'm quietly turning super saiyan.
Before you unrack the weight, breathe in and fill your chest. When you lift the bar up, this will prevent it from feeling like it's crushing you. Then lower the weight holding your breath, exhale as you raise it. Inhale as you lower the bar back down to your chest, exhale as you raise it. So on and so on.
HRRN HRRN HRRN HRRN HRRN
Bench: YUP YUP
Deadlift: HMMMMPHHH-AHHHH
Squat: HHHHHHHH--aaAAAHHHH
>angrily enjoying a sandwich
I shouldn't have laughed so hard at that
Inhale = SHOOP
exhale = AHHHHH
>BBBBBRRRRRRRAAAAAAAAPPPPP!
Its giving birth you fucking retard
>"yup"
inhale: fffffffffffhhhhhhhhm
exhale: pfffhhhho
hnnnnnNNNNGRAAAAAAAAH
AAAAWWWWOOOOOOOOOOOOO!!
HHHHHHMMMMMMMMMMMMMMAAAAAAAAAAGGGGHH
Ain't nobody want to lift no heavy ass weights
exactly the same
Mostly
TSSSSSSSSSSS
during an exhale, then when I count my reps, I say ONE SIR, TWO SIR, etc
ADDRIAAANNNNNNNNNNNNN
KAAAAAAAAAAAAAA MEEEEEEEEEE
>TSSSSSSSS
>BENCH
>RRRRRUFHFHJNRJKFNREJKFNERJKFMERKGMRKOGMEKLRMGKLTR,GMLKMK,,,,MMMMMMMMMMMMMMMMMMMMMPFFFFFFFFFFFFFRRRRRRRRRRSUGHHAHAHAHAHAHAH
mine is kinda weird, but /homegym/ so it's ok
Reps: one-form, two-form, three-form...
Finished set: hoo-ah! (like the kernel in scent of a woman)
"Ahnold" while doing shoulders
was pretty kek till the bench part
>implying bench isn't goat
mine is basically YIIIIIIIIIIISH
Top fucking kek
Mostly a pffffffffffhhhhhhhhhhhsssssshh, but it has been described by a 3rd party as more of a pffffffffffhhhhhhnnjsshhhhhhhhhhnnnnn, you got me on which is correct.
high pitched WRÆÆÆÆÆL
Not doing Brad reps
>BRAD!
>BRAD!
>BRAD!
It's literally just people being attention whores. There's always some faggot doing chest flies on a bench and of course he need to be surrounded by an assortment of dumbells because he has to be an inconvenient as possible. Fuck off with that shit. I bang out crazy sets of deadlifts and front squats and I don't make a peep.
Unracking
>Nnnnnngh
Moving weight
>fwooooooooh
Moving heavy weight
>KOHHHHHHHHH
>"AI AI AI AI AI AAAAAAIIIIIIIIIIIIIIII!"
>not doing chuckie Cheese chance reps
DALE
DALE
DALE
PFFFFFF
Kek
SUCC
this fucking thread
EEEH EEH
EEEH EEH
People doing light exercises shouting like a manically depressed woman or grunting like a male pornstar, sure, that's lame as fuck. But when you are on the brink of not making a rep and you give it your all it just happens. It's not something I want to do.
Think of it not as a criticism of bench, but more a criticism of my ability to bench.
>Lenny
>Lenny
>Lenny
is what you'll scream as I bend you over, DALE. What do you think about that DALE?
usually on working sets
>YEAAAAAAAAH BUDDY
but if I'm going a bit heavier it'll come out more like
>AIN'T NOTHIN' BUT A PEANUT