Leg Day: Glutes for the sloots

Leg Day: Glutes for the sloots

Pull Day: Curls for the girls

Push Day: ???

Bench for the wench

Push for the bush

push for the tush

press to impress

>rhyming press with press

shoulders for the bold gurls

Tris for the guys.

Tri's for the Bi's

Tris for the guys

Bent over rows to bend over a hoe

clean press for a gf

jej

Benches for the wenches.

"to bend over hoes" has a much better meter, but I like it.

Push Day: Chest for the breasts

Literally thought of this half a second before I read this.

Chest throws for the hoes.

Russian twists to smack a bitch

>bent over rows
>on push day
It was good tho

Flys for the guys

Pecs for the fairer sex

Everyone on this board is a closet homo you only lift for cock

>bi's n tri's for the guys

how is this nt the obvious answer

I love these threads

>benches for the wenches
>to build great chesticles and empty my testicles
>overhead presses for the girls in pretty dresses
>delts to make 'em melt

Boob for the scoob

Pump for trump

Rows for the sows

flys for the lucky guys

Sternocostal head for the chad