My Nipples Hurt After Running

So I've been doing regular cardio at the gym for about 4 months now 4 days a week, each day 4 miles which include 1 high intensity going up hill 2 running and 1 walking. Has been really working out for me as far as losing weight.

That being said, my nipples hurt and I can't quite figure out why. Its only really been the last month. At one point I had a little blood after a usual workout and it just hurts like fucking hell.

Any suggestions on how I could stop this?

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They probably rub too hard against whatever top you're wearing.
Put on some vaseline on them before you for a run.

Maybe take a couple weeks off and just do cardio at the gym. Let your nipples heal

bandaids

oil them

Just put tape over your nips, or use bandaids / bandages

it's just chafing

Find a less abrasive fabric, under armour is decent.
Some runners actually put tape over their nipples sometimes.

I mean that seems a little of bit gay though
I thought of that but honestly won't it hurt while running?

also thank you for trying to help, I normally post on /pol/ so this is my first time here :^)

thanks will try

you need to get a proper running shirt

kek

damn I wish more people would wear those

Either put something on your nips to eliminate the abrasion or buy proper running gear fatty.

man, could you imagine what it must be like to be a genetic failure.
mother nature just shafted this kid

I can confirm the tapeing.

Or you can wear a bra.

James "The Nerd" Rolfe, is that you?

In for the picture that guy posted then tried to delete earlier.

NipGuard's are the only thing i have tried that did not rub off with longer distances.

Put bandaids over your nipples. They're chaffing on your shirt

>I mean that seems a little of bit gay though
>I normally post on /pol/ so this is my first time here :^)

Well your first problem is incurable autism.

youtube.com/watch?v=jhqZcGcwYV8

>incurable autism.
Seems like this is the perfect board for him then

You could easily photoshop this onto it

wear compression shirt underneath