So I've been doing regular cardio at the gym for about 4 months now 4 days a week, each day 4 miles which include 1 high intensity going up hill 2 running and 1 walking. Has been really working out for me as far as losing weight.
That being said, my nipples hurt and I can't quite figure out why. Its only really been the last month. At one point I had a little blood after a usual workout and it just hurts like fucking hell.
Any suggestions on how I could stop this?
January 13, 2017 - 13:33
They probably rub too hard against whatever top you're wearing. Put on some vaseline on them before you for a run.
January 13, 2017 - 13:35
Maybe take a couple weeks off and just do cardio at the gym. Let your nipples heal
January 13, 2017 - 13:35
Just put tape over your nips, or use bandaids / bandages
January 13, 2017 - 13:37
it's just chafing
Find a less abrasive fabric, under armour is decent. Some runners actually put tape over their nipples sometimes.
January 13, 2017 - 13:37
I mean that seems a little of bit gay though I thought of that but honestly won't it hurt while running?
also thank you for trying to help, I normally post on /pol/ so this is my first time here :^)
January 13, 2017 - 13:39
you need to get a proper running shirt
January 13, 2017 - 13:40
damn I wish more people would wear those
January 13, 2017 - 13:42
Either put something on your nips to eliminate the abrasion or buy proper running gear fatty.
January 13, 2017 - 13:52
man, could you imagine what it must be like to be a genetic failure. mother nature just shafted this kid
January 13, 2017 - 13:58
I can confirm the tapeing.
January 13, 2017 - 14:54
James "The Nerd" Rolfe, is that you?
January 13, 2017 - 17:44
In for the picture that guy posted then tried to delete earlier.
January 13, 2017 - 18:07
NipGuard's are the only thing i have tried that did not rub off with longer distances.
January 13, 2017 - 19:23
Put bandaids over your nipples. They're chaffing on your shirt
January 13, 2017 - 19:28
>I mean that seems a little of bit gay though >I normally post on /pol/ so this is my first time here :^)
Well your first problem is incurable autism.
January 13, 2017 - 19:31
>incurable autism. Seems like this is the perfect board for him then
January 13, 2017 - 20:53
You could easily photoshop this onto it
January 13, 2017 - 23:40
wear compression shirt underneath
January 14, 2017 - 00:52