looking like jason blaha on roids! aesthetic as hell my friend!
Jacob Myers
would cutting on 2000 calories + 200g protein per day be good for someone at my weight/height?
Jaxon Foster
>> >>thinking you are starting to look decent LOL. YOU LOOK LIKE SHIT WHAT THE FUCK
Dylan Miller
>while skinny fat that's just fat bro
Elijah Gomez
just trying to get Veeky Forums and you fags have to come ruin everything. 6'4 + SL = no muscle
William Lopez
just starve yourself and do shitloads of cardio
Zachary Mitchell
before i started lifting you faggot
Jace Moore
>while skinny fat you just mean fat
Mason Russell
Eat till you're around 15% and actually lift this time.
Austin Martin
you mean dont eat until he's 15%? lol
Jayden Gray
Your height and frame is astounding, that adonis belt is to die for! Keep it up!
Christopher Thompson
Did you not read the rest of the post?
Xavier Adams
i did fucking lift you fucking cock sucker. knew i shouldnt have made a fucking thread when Veeky Forums is filled with fags like you.
a-atleast i look decent in clothes r-right?
Andrew Bell
>He fell for the bulking as a starter meme lmao you barely need calories for noob gainz
Henry Rivera
fucking lol you look like shit learn to count calories, cardio is not a fucking meme you fat fuck.
Liam Ward
You look like shit bro
Brayden Torres
i know that im gonna look better than 90% of you fags on Veeky Forums when i get to 15% bf. these unflex shitty angled pictures dont show all my gainz famalams ;^)
powerlifter at my gym told me to keep fucking eating. wish i had started out by cutting. atleast im gonna look decent after a cut amirite >"LOL NO GAINZ XD" fuck you
Christopher King
dont listen to this retarded individual.
Jeremiah Sanchez
What are your stats after 8 months of SL?
Adrian Hall
can someone give me a fucking answer as to what you think my bf is? around 30% i think.
Colton Thomas
This was me after 4 months on a ppl cutting from being skinny fat. You fucked up familam.
Camden Clark
>These are the people making manlet threads
Wew I am laffin
Joshua Baker
You did something wrong. Try again.
Chase Hall
please tell me what I said that is retarded. I would like to know.
>listening to a power lifter f a t t y
Nathaniel Parker
can't show what you don't have.
Gabriel Cox
>6'4 m-masterrace
Carson Anderson
Looks like you have made no effort whatsoever in actually eating clean
Andrew Lewis
Well i actually just started doing ICF (not SL actually) 2 months ago. did a brosplit before that where i didnt squat, ohp or deadlift so that means my squats, ohp, deadlift is complete shit. >bp max rep 85kg (72.5kg 5x5) >rows 80kg 5x5 (dont know 1 rep max) >squat 70kg 5x5 >deadlift 2pl8s 1x5 >ohp 40kg 5x5
being tall makes you weaker r-right?
why are all you losers trying to bring a guy who goes to the gym on a regular basis down? i said i was gonna fucking cut. whats wrong with that? fags
4k a day for 8 months. fuck you
Kayden Williams
Because you wasted your time? That guy proved you can look good by normie standards in 4 months, and here you are with double the time and no results.
You picked a meme program and didn't diet, that's why you look like shit.
Ryan Morales
used to like Veeky Forums untill i made this fucking thread. just filled with faggots who shit on people trying to change their bodies.
fuck all of you faggots
Ryder James
Because you did dumb shit. If you weighed yourself once in a while or fucking looked in the mirror, you should have noticed that you were putting on a lot of fat. look at your gut and love handles. How is that supposed to be decent? you didnt read the sticky.
Aiden Walker
That guy is probably 5'4 you dip shit
Henry Jackson
this thread has me in fucking tears
Kayden Ortiz
Nigga why are you so goddamn rude and aggressive
We dont give a shit if you are cutting or trying to look good, you're doing it for yourself not us, we dont owe you.
Also your body is garbage and you put on literally zero muscle during these months, it might have been better to stay at home and eat less, also your stats are pathetic for a guy your size.
Jackson Turner
That guy checking back in, I'm 5'11 (actually 5'11, I claim 6' irl ofc)
Jason Smith
I DIDNT CARE ABOUT GETTING FATTER AT THE TIME I WAS BULKING YOU DUMB SHIT. "oh he gained weight while bulking what a surprise!" you fags make me sick.
can someone just give me a fucking BFE so i can get out of here?
Julian Morgan
If you want some help go ahead and post your diet info (you should have that all logged) and let us know how your progression through SL went.
This is Veeky Forums, it's not an acceptance zone, so I'll be honest but try not to be a dick: it looks like your bulk didn't go well OP unless you were a literal skeleton to start with. But, that's OK, you can learn and improve moving forward. I wasted two years in high school "lifting weights" and I had no clue what I was doing and made no gains. I learned how to properly track my diet (easy these days with all the apps out there, we didn't even have real cellphones back then) and properly progressively overloaded at the gym.
There's always room for future improvement.
Julian Moore
gaining some weight is fine, you obviously gained too much and should have caught on that way sooner. I would say you are at least 25%
Isaiah Rivera
Don't worry op I've grabbed all your images and posts so we can all enjoy your idiocy for years to come
Mason Taylor
SL is for people who are near maintainance and don't have a large amount of time to go to the gym, yet want strength gains with decent carry-over to other PL style programming like Smolov or Madcow. If you're skinny you should be building some mass first before focusing explicitly on strength/power unless you're trying to keep yourself in a weight class, e.g. hypertrophy, 10-12 reps blah blah blah. You can literally run any retarded program that allows you to program in more volume like PPL or Brosplit or even biking and you'll get much better gains as a novice lifter. Now you've fucked up and you gotta cut hard. It'll be a long time before you cut yourself back into shape so enjoy all the cardio gains you're about to get.
Daniel Bailey
You didnt do your research, you bulked blindly and now enjoy your fat.
You know the whole reason of bulking is to put on more muscle + be able to lift more right? Your stats are shit and you appear to not have put an ounce of muscle on, gee I wonder if it's the diet.
Brayden Wilson
Lookin' really good m8, but for reference can you post yourself when you began if you don't mind?
Nicholas Foster
Brah I think you did something wrong desu.
You're 240lbs and only bench 73kg for reps after 8 months? Your squats I can understand cuz you only did it for 2 months, but that bench is weak brah. Something ain't right with your training.
Stay more consistent with training and focus on cutting to 15% or so and restart.
You're at like low to mid 20s BF I would guess, but I haven't seen your thighs so I dunno. If you have a lot of fat on your thighs too, you're more in the mid 20s.
William Carter
What are your favorite counting apps, user?
Leo Sanders
>Bulking >Getting fatter
Op plea.
140 to 170 in 8 months.
Get on a PPL routine and watch your diet this time ffs.
James Diaz
I use MyFitnessPal personally but there are a lot out there. Just try a couple and find an interface you like. Once you use one for a while your favorite recipes and commonly eaten foods can all be saved for quick entry and it'll be easy.
Grayson Ortiz
On the left here plus about 10lbs, no pics from that time sorry.
Aaron Sanchez
Thanks, both of you.
Henry Brown
Damn brah wdf.
You a teen? cuz them gains are LOYAL for 8 months.
Easton Stewart
dude youre a fucking idiot ur 6'4 and expect to make quick gains ur no manlet bud, strap urself in its gonna be a long ride
Juan Hall
Ive eaten the same shit for 8 months. i know that my diet is right. I was fat to begin with but not as fat.
ffs i didnt care about getting fatter. all i wanted was strenght gainz even though it came slow.
i know now that i need to fucking cut, which is why i made a fucking thread asking people for what they thought my bf was. i started cutting yester fucking day.
can i still make gainz while doing PPL on a cut at 2000 calories a day?
Juan Ward
aye, 19 there.
Cooper Evans
never expected to make quick gainz. my plan was to bulk and eat as much as possible for 8 months then cut down hard. i know im fat now, but i know i wont stay fat since im cutting now. jesus.
Josiah Perez
You'll make aesthetics gains just by being leaner. Work on that aspire posture too. Rear delt work is a must.
Adrian Flores
If you're looking for strength gains a cut is a bad place to be searching for them.
Luke Turner
lmao dyel fatty
Cameron Cruz
i no longer want strenght. i just wanna cut down now and do PPL.
Angel Smith
Maybe you should have lifted instead of eating Mc Donalds every day
Thomas Wood
Hey , disregard your current physique i Think you could benifit from the knowledge on this video. its for Bulking but has some information on cutting too. If you follow this you will have a decent body in a few mounths. Hope you enjoy It, Tell me if it helped you. youtube.com/watch?v=PwM59X1ez68
Isaiah Morris
fell for the "dont waste your noob gainz by cutting" meme
Brayden Turner
matt ogus pls go
Luis Price
Naw brah, I was gonna say that, but the thumbail is just clickbait, the video itself is legit.
Christopher Taylor
fucking despise Veeky Forums now. fuck all of you.
Jaxson Carter
wdf brah, i actually tried to help...
but if you can't take advice or some criticism then BAI FELICIA
Levi Smith
ALL I WANTED TO KNOW WAS MY FUCKING BFE I KNOW THAT IM FAT I KNOW THAT I SHOULD HAVE CUTTED INSTEAD OF BULKED
NOW JUST TELL ME WHAT MY FUCKING BFE IS
Ethan Nelson
Faggot op made a mistake and the inbred circlejerk begins baka .. You are all pussies lmao ya lame as fuck and ya jokes aren't even funny oml
Op read sticky and know what the fuck you're doing .. maybe consider dnp?
Why not go super clean when newbie gains? As long as you reach macros why does it matter
Levi Lewis
>Ive eaten the same shit for 8 months. i know that my diet is right.
RED FLAG RED FLAG
Tell us your diet OP, your TDEE, your macros
Carter Russell
Literally amazed that people who go to the gym regularly can end up like OP.
Even if your diet and routine is shit you shouldnt be that weak and fat.
Guess he's is just proof that genetics>everything
Eli Jones
You have probably never done any physical exercise before have you?
You have no idea how to actually use your muscles, meaning any exercise you do is pointless. Try doing a bodybuilding routine and learn how to get a pump. Once you are able to actually use your muscles, try a strength routine again.
Robert Kelly
And I thought I failed my bulk Jesus Christ
Quit doing meme shit
Jaxon White
>tfw also started lifting 8 months ago and im only 158 pounds but my bench is still higher than OP >tfw im a low test, socially anxious, no facial hair, babyface pleb and not even an athletic person
wew lads
James Collins
Dude, you have literally below average muscle mass and you've been lifting for 8 months? Get some blood work done, your test might be low/ non existent
Hudson Robinson
>retard op comes to thread looking for advice >HURR HOW DO I LOOK GUYS DID I DO SOMETHING WRONG WTF I LIFTED HONEST >told he looks like shit >UGH FUCK OFF FAGGOTS
You have no one to blame but yourself you absolute hamplanet, please vacate the board before your gravitational pull begins grabbing other people and sends them into orbit
Cameron Harris
>bulking as novice
Brandon Foster
>bulking as a natty
Thomas King
have you gone to the doctor yet?
Carson Wilson
>he doesn't know
not keeping up with the latest memes i see
im going to give you a hint. why do you think i am still alive right now, when i go back to college in like 3 days
Landon Wilson
i havent been to fraud in like a month, it was boring for a bit. They figure out exactly what was going on?
Leo Ortiz
as someone who was chubby and lifted then got down to small and just started bulking i hope i dont make the same mistakes lmfao
Carson Rodriguez
what are your lifts?
if youre 240lbs and squat max 260lbs or less, deadlift around 315lbs, bench 225lbs you going to look like shit
if you want look good be strong
tfw pepole want to look good when they strenght is twink
John Cooper
this picture almost makes me think this is a troll, almost implausible love handles and quasimodo posture
Eli Thompson
Holy fuck, this scares me. Newfag here, Veeky Forums is surprisingly confusing for something I thought was going to be pretty straight forward. Tell me: what should I do as a total newbie who's never gone to the gym? do I do SS or SL or should I ignore the sticky because user says they are bullshit? do I work out and eat like a fucking madman to gain weight, or work out while eating below my daily caloric whatever to lose weight?
Aiden Allen
How tall are you? I am 6' and at 165 and I look like a noodle.
Wyatt Brown
If you are a skinnyfat, eat on a caloric deficit and lift weights on any program as long as you stick with it. Counting calories is everything. You'll make gains and loose fat if you're just starting out. calculator.net/calorie-calculator.html I'd recommend eating 500 cal below your maintenance per day until your at 8-10% body fat. calculator.net/body-fat-calculator.html Then you do the same, but at a 500-1000 cal excess (bulk).
Eventually you'll probably want to change your lifting program, but it's debatable when the best time to do this is. I'd recommend switching when you start failing week after week.
no, i did. lol. every single one of them told me it was impossible that it was obstructed, and one day i was tripping hard on benadryl (started using it so i could sleep through my life out of depression) and somehow lifted while on it, and said fuck it and just applied as much force as i could to it, to the point i was like crying out in pain (the so called doctors said touching it would just irritate it....) and i heard popping noises, then my mouth flooded with saliva
and its been getting smaller every day since then. basically gone now.
Austin Butler
Heres my 2month deadlift progression in kgs (100=2pl8)
This is the speed youre supposed to be adding on beginner programs
Probably your diet isnt as good as you think it is
Jordan Rogers
Thank you man. I am in fact skinnyfat, 165 pounds at 6 foot but no muscle whatsoever. What do you guys mean by "failing week after week"? is it when you get no results anymore?
Landon Scott
how much do you lift
Brandon Long
See, this happens when you don't read the sticky.
Sebastian Nguyen
How much shit did you eat to be like that? I am also 6'4, but I have struggled for over 1 year to break 200 lbs. Still stuck at 192 while eating 3500 cals
Christopher Gutierrez
Lmao you're fucking pathetic what even is this
Easton Parker
...
Anthony Rivera
Read the sticky man, it will help you out heaps. I'd suggest to go along with your cut, come back and give us an update when you're done. Best of luck man.
Joshua Bennett
what are your stats? are you benching 0.5pl8 or something?
Julian Lee
Don't give him more excuses. He fucked up somewhere (most likely diet).