I've been on the same ppl routine for about 6 months now and I really need to switch it up, I'm completely overwhelmed by all the options though. How does this routine sound? (My goal is to put on size)
Nope, MN. It's la fitness so that probably why it's familiar
Alexander Hughes
Lol holla from Minneapolis
Hunter Harris
Dont censor your dick man
Luke Turner
show us some dick! then we can help!
Camden Flores
> he takes fullbody nude pictures in the middle of gym locker room > he then uploads those pictures to a norwegian image board
Parker Jones
routine looks fine at a first glance, if you can recover from the volume.
Brayden Rogers
507?
Jackson Rodriguez
Ok, thank you!
Jason Baker
Fucking fuck, for a moment I thought thats in kg You americucks intentionally use smaller units so you apear stronger to the rest of the world
Zachary Murphy
Macklemore?
Cooper King
How fucking dare you
Liam Myers
you and i have the same shit body and I've been on PPL as well.
When you have shoulders and chest on the same day, one starts lacking, and for both of us, it's shoulders.
I recently started dividing up into a 4day split where I devote a day to chest and another to shoulders. I put the pull day between the two push days. It has been helping with my lack of shoulders though, I'm hitting them much harder than I did before.
Hunter Morales
Yes, exactly! That sounds like exactly what would help me, would you mind posting/linking to your routine?
Christian Kelly
his shoulders are lacking because he needs more lateral raises and rear delt raises than he already has, maybe 4x10-12 of each twice a week
he also just needs to get a lot bigger and stronger in general, he isn't big enough to worry about lagging muscle groups
Jeremiah Rogers
So this what push pull advocates look like. All of you shit on SS yet here I am 230x5 benching while you retards look like me 2 months ago.
Elijah Martinez
>bragging about strength vs a aesthetics program
Fag
Nathaniel Lewis
>doing aesthetics before str base LMAO!
Dylan Garcia
I can bench 195 x 10. Howw that for aesthetics you dumb faggot. 2.5 months of SS LMAO!
Elijah Edwards
Sick samefag. Post your body now so we can all laugh.
Zachary Stewart
I've been lifting for 8 months and have the same bench as you. You need to eat more, lol
Mason Sanders
I just started doing those a few weeks ago and it has helped a ton so far I did as for about 6 months, then a ppl for about 6 months. I get that I have a lot to work on, but I've gained almost 30 pounds so I'm satisfied so far
Brayden Martinez
if you managed to bench 230 3x5 on a low volume linear progression program you're pretty fucking genetically gifted at benching man, those are not typical results
i only got up to 175 3x5 bench on starting strength and even that took numerous resets
at least my deadlift sailed right up to 405x5
Dylan Jackson
I wasn't eating enough for a while, and I found out that I was benching with shit form, so that slowed down the lift progress a ton. I keep learning new things as I go
Ian Hughes
Who UMN here?
Dominic Rogers
According to symmetric strength a 230 bench is in line with a 360 dead,which is what my numbers are so.
Leo Smith
all i'm saying is i know a lot of people who have run starting strength by the book, and very few of them were able to rep much over 185 by the end of it on bench
most people don't respond well at all to benching with that little volume
Connor Peterson
>I recognize those lockers Where you at, bro?
Want to lift together? Tauranga here.
Lincoln Evans
how the fuck does one have a "shit form" bench press.
Don't you just fucking lay on the bench, put your middle finger on the lines on the bar, shoulder width, then bring it slowly down to your chest, and slowly back up?
Brayden Turner
desu it's almost never "form" making someone stall unless they're doing something completely and totally wrong and retarded
it's usually calorie intake and consistency
Nolan Morgan
Your stats are garbage and so is your routine. Why cant you faggots just follow routines that are already established. Either do texas method or PHUL you loser.
Henry Rogers
I will never understand how calories make the muscle. I thought protein, carbs, and fats are the only thing that fucking matter.
Someone please tell me why the fuck calories even come into any of this.
Seriously, how the fuck do calories decide if you can bench press consistent or not?
Dylan Roberts
bump desu ne
Elijah Sanchez
in very very rough terms
more calories = more energy = better recovery, increased glycogen, reduced need for muscle catabolism etc
Carter Reed
uh you need X calories daily proportioned by z%, p%, q% respective carbs fats and proteins. If you go some days eating only 1000 calories it doesn't matter if the macros are proportioned, your lifts will suffer.
Logan Jones
Do 1 exercise per muscle grup. The barbell one. Row, bench press, shoulder press, squats, deadlift and biceps curl. Yo dont need the other crap yet (flies and dumbell exercises general). Increase the weight everytime. Only train twice per week. Mon-frid. Eat and rest (and the science stuffs of course)
Isaiah Carter
This may be the single stupidest post I've ever seen.
Jayden Allen
Youre a meme go inside of your room and play with your penis kiddo.
Hudson Lee
>Youre a meme Boy you sure showed me
Jack Taylor
Dont be an ignorant
Owen Rogers
What calculator do I use to figure out what macros and calories I need?
Joshua Foster
How much do you weight? Do you want to do volume, lose weightlost oe stay the same?
Julian Anderson
170
I want more muscle and to be fit ;_;
Michael Johnson
5'11 btw
Jordan Baker
Post your lifts (squats, bench press, press, deadlift and row) in kg please!
Colton Nguyen
You're that big and lifting for a year but OHP 125 lbs?? Shit man...