Veeky Forums, why are you not eating red beans and rice for every meal? Check this:
>1 onion
>2 celery stalks
>1 green pepper
>1 pound kidney beans
>half pound of chicken
2400 calories
270g carb
180g protein
40g fat
add rice at leisure.
split it for 4 meals, costs like 15 bucks total
why are you not doing this?
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>why are you not doing this?
because i'm on the keto meme
are you brazilian, my negro?
>red beans and rice
>chicken
>add rice at leisure
nigga wat
Yep. I want rice
me too thanks. This meme really proves itself but fuck I want some delicious beans and rice now.
My grocer had a BOGO sale for chuck pot roast. Ended up buying like +20lbs of it. It's going to be a magical few weeks.
that dish is mostly leftover meats and not fucking chicken
also needs black bean paste
It's also a Louisiana dish, so he could be black or poor.
Was thinking of making fried cauliflower 'rice'
>shitting on louisiana
>not wanting crocodile fucking master race genes
you're probably a delawarefaggot
None american hear, Louisiana and the south in general was so much better than anywhere else, other than the poverty the food was on another level and the culture and vibe was way more interesting
Because beans give me horrific farts
>why are you not doing this?
Because there are a billionother crockpot meals I can make
>270g carb
into the trash it goes
too much carbs not enough fat
You don't like building muscle? EAT YO CRABZ
Because I did it last week all week. This week I made feijoada. Both of these things were good. Literally 2 Gallons worth (pot almost filled to brim)
Also
> half pound chicken
> red beans and rice
I too had considered it, but it seemed very wrong to me.
I already do this except I use 3/4 pound andouille sausage. Using chicken sounds like a good idea. I could do some chicken thigh and some sausage.
>costs like 15 bucks total
Shit man, it only costs me like $7.
$1 for Onion
$1 for Green Pepper
$0.50 for celery stalks
$2.60 for sausage
$1.20 for beans
$0.50 for rice
because I'm not a coonass poor white swamp trash Catholic heathen reject?
Seriously, I'd take detroit nigger over swamp billy any day
>get crock pot
>get bunch of meat
>get bunch of beans
>get various veggies
>get some rice
>simmer that shit for a few hours
>eat nice for ~20 bucks a week
Batch making chili is the most legit meal hack ever. Just have to make a batch twice a week and shit is so cheap
>be me on a bulk
make a normal pot of beef chili with some chorizo in there on rice.
>be me on cut (keto)
Take the beans out of the chili, add bacon and some chunked up steak, serve in a bowl covered with cheese
>be me going vegetarian for a month
lose the beef/meat and triple the beans, serve on rice
The only meal that competes is chicken curry.
I do black beans + rice w/ ground beef. It's actually one of my favorite easy as fuck meals right now.
Thats with some decent chicken. usually i buy a whole chicken then boil it with other things and keep the stock, use the meat for other dishes like this.
>Veeky Forums, why are you not eating red beans and rice for every meal? Check this:
>BRAAAAAAAAAAAAAAAAAAAAAAAAAFFFFPT
Never got this unless you didn't do some kind of cardio
My breakfast everyday
> Buy One Get One
that's a hell of a deal you got there user
I can't believe I never thought of this
Crock pots are the tits, just get a few of those ziplock things and prep out food for a week
ignore the cringy title but some good ideas
Shit forgot link
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