>be me >be vitamin d deficient >start supplementing >feel like a god now >hoping it's not a placebo
Not sure if it's a placebo but after taking D3 lately I've felt good as fuck. Horny, energentic, lively, more alert, and more willing to get shit done. Has anyone on Veeky Forums had a deficiency then fixed it? Did it feel like this?
so has anyone experienced what I posted in the OP?
Liam Carter
Get a full spectrum light and shine it on you for 10 minutes a day.
Luis Thomas
I would let her polish my spear
Easton Myers
upping my dosage currently.. took 10,000iu yestrday 15,000iu today.. i dont feel worse but if i feel anything yet but gonna keep upping my dose til i get to 100,000iu like that guy in the amazon link i posted
Brayden Barnes
> tfw can't look at a picture of an ass without thinking of *BRAAAAAAAAAAAAAAFFFPPTTT*
Sebastian Hill
PPPPPPPPRRRRFFFRFRFFFFT
Nicholas Robinson
Iktf
Matthew James
I would let her build a 300 x 300 block on my minecraft server. Usually I require diamonds for that.
Camden Wright
same. pic unrelated
Bentley Nelson
What was your deficiency at? I'm on a once a week vitamin d, daily b-12 and I was on iron for my anemia but since that's proving that I am unable to absorb iron from supplements I'm going in for an infusion next week.
Mine vit d level was at 12.
Juan Lee
I got mine from prescription due to bloodwork results. I thought it was my immune suppressant causing hair loss but it was the lack of vitamin absorption caused by Crohn's.
Gavin Russell
>be me >really tired all the time >ask doc about vitamin supplements, but he just says: >"Please read the first letter of every line"
Sebastian Taylor
...
Noah Brown
TOP KEK
Camden Sanchez
placebo
Nathaniel Campbell
Definitely placebo unless you're taking over 10k iu's
I would suggest getting vitamin D blood sample evaluated every 6 months to a year to see if your dosing is ACTUALLY doing something
I doubled my vit d ml/l by taking 12k iu daily for a month. Most obvious effect is being less tired. its not really something that would make you energetic but perhaps more alert, yeah. Feeling good from not being tired as fuck may be the thing making you more willing to get shit done and horny. So whatever works i guess
Nathan Johnson
T H I C C A F H I C C
A F
A
Eli Nguyen
Vit D helps take calcium from the gut to blood and Vit K helps to direct calcium away from soft tissues while directing it to the bone.
Take your vit D with vit K especially when you are supplementing with calcium too.
Parker Roberts
>BRA"
Juan Perez
I take 5k/daily. Tried 10k once and it gave me bad headaches. Blood test showed I was extremely deficient as well so not sure why 10k did that to me.
Alexander Powell
i work in a shit new england area constantly covered by clouds and wear a hat for work so I take vitamin D3 and Biotin to help with my skin and hair
Isaiah Gomez
...
Kayden Adams
>" >letter
Found the American
Brandon Foster
...
Alexander White
no
Easton Evans
>string s = ' " '; >cout output: " >to intelligent two argue too people
Carter Nelson
you'll niggas are taking D3 + K2 together right?
Adam Phillips
Riparoni senpai
Ian Johnson
K2 is a mountain bro.
Cooper Edwards
yes
Benjamin Johnson
low test boys
Logan Richardson
...
Grayson Fisher
F a t A T
Cooper Gomez
L o w t e s t O W T E S T
Josiah Perry
F A G A G
Robert Gutierrez
>Ive been upping my dosage and took 15,000iu today.. some people recommend as high as 50,000
KEK
you are going to die
Michael Hernandez
Lol chubby chasers getting mad, get some standards buds. Pic related
Elijah Parker
My first computer was a vic20
Nathan Campbell
I have standards, I like a girl with a little bit of fat on her - those are my standards
Josiah Morgan
Who's the brap?
Sebastian Edwards
no one cares about your standards bro lol wtf
Austin Cooper
...
Connor Jones
BRAAAAAAAAAAAAAAAAAAPFT
David Stewart
Its better to take it at night with dinner or with a spoonful of coconut oil
Cameron Gomez
Reminder to take Vitamin K (either through supplement or eating your spinach) with vitamin D to make sure your body doesn't start depositing calcium in your arteries.
Charles Hernandez
>there are people who megadose vitamins >there are people who believe the retarded studies and fall for supplement company shilling Anons it's like you don't even read the IOM reports t. phd student in nutrition with focus on fat soluble vitamins
Ian Garcia
>Not sure if it's a placebo but after taking D3 lately I've felt good as fuck
not a placebo, vitamin D and D3 constituents have profound effects on the overall well being of mood as well as a whole host of other profound benefits from bone and dental health to endocrine regulation. Can attest here as well living in Canada where we get as little as 8-10 hours of sunlight per day for months on end, the pharmacotherapeutic effects are recognized. tl;dr test boost from vitamin d3
Dylan Davis
Taking a combined Vitamin D3 (5000 IU) and K2 (Mk7) 90 mcg, doctor recommended and used
Sebastian Ortiz
BRAAAPFFFPFFT
Hudson Powell
I was. Transformed me and made me WAY less beta and more aggressive. Also my teeth stopped getting cavities.
Isaac White
no not placebo op. that's why "winter blues" is a thing. if you're not outside enough and you're d deficient, then pop some supps. it can't make things worse at the very least
Charles Jenkins
No, do not take 50,000 units. Doctors prescribe 50k caps for patients who are deficient and those patients take one capsule one time a week. That's dangerous and just fucking stupid, user. Jesus.
Anthony Hughes
How much vitamin k though?
Ryder Ross
>First thing I noticed was the sips.
Fuck you Veeky Forums!
Noah Perry
Are the braps louder if they have bigger asses? Maybe the extra ass amplifies the sound somehow, like through vibrations or something
Aiden Torres
thats better
Jaxon Bell
...
Samuel Martinez
>Anyone with vitamin d3 deficiency here?
You think anyone on 4chin gets enough sun?
Grayson Garcia
first letter, not first character. i'm sure there's a regex command for that
Christopher Sanders
MUHHH DICK MUHHH MOTHFAFUCKIN DICK
Ryder Fisher
...
Robert Stewart
I've heard 10,000 is the max one should take, and that's not meant for extended periods of time either. If starting from a deficiency, I would take 5k a day for a month or two to bring things up, then cruise on 2-2.5k IU/d
Christian James
This, I was actually one of those people who had to take a 50k ui Vitamin D pill and it was only once a week.
Bentley Davis
is this a common winter thing, do you think?
Isaiah Powell
hot feet
Grayson Jones
I've read that a majority of Americans are vitamin D deficient, especially people in colder climates. The only dietary sources are basically fish, milk, eggs, and anything fortified like children's cereal.
David Gonzalez
Anyone have a link to that site that shows what supps are a meme and what really works? Could clear up some of the same questions over and over again in this thread.