Muh arm

A-are you proud of me, Veeky Forums?

I'm lifting ;_;

Is it good that a girl told me "cool vein" at work? ;_:

she meant your main vein, ya blew it OP

you mean muh dick? ;o

his dick wasn't blown tho

Yup, now you just need to find a way to maintain a pump 24/7

How does one do that? ;-;

Fuck off faggot

she digs shredded guys. she likes your body. how do you not know this?

get shredded and stay hydrated

>being jelly of an user making better of himself

Anabolic steroids, obviously

Can someone tell me how I get a vein to pop out like that?

>lift
>cut below 10%

Drop your bodyfat

10% is inaccurate

You feelin' Veeky Forums, buddy?

Genetics

OP here, fuck, not even I know how I did it. I just eat a little every day, get my protein intake every day, stay away from greasy bullshit, eat nuts and bananas all the time for snacks, and drink lots of water. I don't believe in the bulk bullshit. I just take my daily protein requirements, and eat 4-5 times a day with small meals. I believe a person never needs to bulk. Just get your protein in and decent calories and keep your metabolism fast and you're good.

Tourniquet all your limbs after a workout

Nice veins lad, the vein club feels good. One thing I don't get is why it's a genetic thing. Everyone has em, so why can't everyone show em?

...

How to get visible veins
You can eat low salt and sodium diet, have high blood pressure,
stay on a carb low diet,
supplement l-arginine,
stay hydrated with water,
low body fat with lean muscle mass
Take diuretics
Genetics is a determining factor in vascularity

denko pls

who