Any one here has a lactose intolerance?

Any one here has a lactose intolerance?

What protein do you use?

*queeeeeef*

chicken

Yeah

Milk isn't even a good source of protien it is just calorie dense anyways

Chicken, fish, beef.

I wasn't clear enough. I'm talking about Whey.
I'm intolerant to that too since it's a diary product.

just eat chicken, faggot.

I had it. I decided to do gomad for the meme, and did an experiment with it. I cycled my lactase intake for the first two weeks then didnt take any for the next two weeks. Never had any issues with dairy ever again.

If your asking about protein, you are probably a twink who needs to eat more. Red meat and chicken thighs bb.

I get an annoying heartburn with regular whey.

I use ON Gold Standard whey. It's part isolate part concentrate and it has lactase enzymes in it. But I imagine any isolate protein would be fine.

Protein powder is only needed if your diet is flawed.

>eat more meat faggot.