What is your most frequent meal or food?

I eat my own hatred for breakfast

Potatoes

I eat potatoes with anything

Cheap, god-tier food

350g chicken + 100g rice + 200g brocoli + 100g potatoes + 2L Coke Zero

Dat sauce sounds delicious

Pasta and chicken every night. Sometimes I'll spice it up with tuna, ham, or pepperoni.

recipe? sounds tasty

Quark+oats+water+sweetener+apple

GOAT cottage

This.

Just put some veggies, carrots, tomatoes etc. in a salad boel, throw cottage cheese in and mix it well. Won't even need dressing because the cottage cheese acts also as a dressing replacement. Delicious and healthy.

*tips fedora*

while i vary my dinner sides a bit the breakfast is pretty stable, egg scramble on sausage with shrooms in butter and a side of pickles

Probably beef steak. Eggs a close second.

Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot

Oats- Overnight Oats with single cream, vanilla and sweetener
Tuna- With sweetcorn, peas and light mayo/yogurt
Also tons of turkey because I'm paranoid and scared of estrogenic chicken

Sauteed veggies and pasta

>What is your most frequent meal
Eggs every morning

>lean pork shoulde
My nigger
About to cook a shoulder in my crockpot

Some sort of spiced or flavored chicken on top of a bed of spinach. I vary everything else. That and peanut butter and bananas.

Frozen chicken breasts straight in to the pressure cooker, bulk cooked rice, one pot veg, porridge and dried fruit and honey every morning.

Quick, what's something I can make with potatoes and canned tuna?

i make seitan erry few days and eat it with sauteed spinach and garlic

Chicken breast, carrots, broccoli, rice, shrooms, and some peas.

apples

Filling up on this pasta

Turkey sandwich w/ mustard and cilantro on sprouted bread
2 bananas, 140g of frozen blueberries and 5 almonds. 600 calories total and my first and final meal of the day. My goal is /thinspo/. Who Intermittent fasting here?

Misread frequent for recent. But here's a picture because there is no current meal thread

4 chicken breasts
1 can black beans
1 can corn
3 cups rice
taco sauce or taco seasoning or tomato sauce

makes 3-4 meals

Weekly every adult male should be going through:

1kg of oats
2L of full fat milk
21+ eggs
(optional) 1kg of cheese
(optional) 6.5 cups of uncooked rice

Your meat/meals are completely up to you but these are a must do if you want to look like you lift.

>these are the people that try to give advice on Veeky Forums
enjoy your acne and beer belly

Cheese a shit

>1kg of cheese
RIP user

Well I'm talking about actual cheese (not an american) and it's actually really good macro wise.

My go to is just a plain edam, per 100g you get 27g protein and 26g fat.

The cheese is optional incase you have shit genetics bro relax.

Literally what? it's better than whey which you faggots chug down daily, you realize whey is a shitty byproduct from dairy products like cheese/milk and it much harsher on your digestion system. This is all assuming you're eating real cheese and not over processed trash.

A vegetable/ chicken broth full of deliciousness with some bread on the side.

but who was cholesterol

...

Someone provide Veeky Forums approved recipes

Dietary cholesterol has been debunked you shill, maybe if it was 1kg per day on top of 50 eggs my cholesterol might be impacted.

Hahaha this is some good satire, user. You'll need all that dairy to counteract the calcium loss caused by the oats.

Can some one look at my meal plan and tell me if I'm doing it right? Doing SS and running in between lifting days btw

Roasted chicken leg quarters

I get em for $6.90 for a 10lb bag

...

Pussy has incomplete proteins

custommealplanner.com/bodybuilding/294369/Peaboy/#refreshpoint

>Cheese
>Bread

are you even trying to make it?

How do you cook your pork shoulders? I picked up a 15 pounder because it was on sale, but it won't fit in my slow cooker.

Some sort of stew is most common. Had chicken stew over rice earlier. Love pressure cooking it so the chicken bones get tender so I can eat the ends and suck out the marrow.

I'd like that recipe too.

Korean spicy chicken and potatoes

1/2 cup of oatmeal with 2 tablespoons of natural skippy mixed in, and 3 hard-boiled eggs. I have that every fucking morning because I'm living in a college dorm and can't fry up eggs and turkey bacon like I normally would back home.

>Cous Cous because rice takes to long reeeeeee
>chicken breast
>hot sauce
>Greek yoghurt to make it creamy because I used to be addicted to sour cream

I fry up some beef heart whenever I can. Check out those macros...

On the other hand, the cholesterol might kill me before 30.

I eat pasta like this

>fiber
>calcium
>fat
>protein

It's all good breh

Potatoes with tuna

Just ate 1kg of cheese again
>one step closer to the edge

Sweet mama

peanut butter
cheese
chicken
rice
banana

>plain rice

Every week boyo, it has the perfect macros

>not wanting all the basic nutritions

Confirmed newfag and not going to make it.

Do you even need meat protein if you are eating eggs, dairy and fish?

Make a sea shepherd's pie

what the fuck why are you calling it a sea shepherds pie, it's just called a fish pie you ignorant cunt trying to be over convoluted

I'm not trying anything

>do you even need meat if you're eating eggs, dairy, and meat?

Fucking retarded Catholics.

Ground turkey, refried beans, peppers, onions, salsa.

>21+ eggs

jesus christ, does your liver even exist by this point

Rice+chicken+tomato/paprika/spinach/feta cheese salad.
literally almost every day

100ish grams beans or lemtils, 50g jalapeno peppers, 3 scrambled eggs. Add some Mrs dash and lite salt.

Oats
Fried eggs and turkey ham
Rice and beans with tomatos

Just make a goulash nigga

>tuna patties
>rice with chicken (chinese, so a lot of spice)
>curry
>cottage cheese
>egg whites (sometimes yolk too)
>snake oil protein bars
>snake oil protein powder
>soups
>sips
>cofee
>shitton of water

Basically it's all I eat and drink. I get about 180 grams of protons on a 1600kcal diet. I'm making progress while cutting

I have a recipe for tuna patties if anybody wants it. It's really good - you can eat it as a snack or a whole meal if you make enough of them

How many cals would you say this is total?

Pulled pork. My grocer has sales on Boston butt almost every week, so I get a 6lbs piece of meat that lasts about 4 days for $8 or $9.

Yes plz

>Drain a can of tuna (use the ones marinated in oil)
>put in bowl
>put one or two tablespoons of flour
>add egg
>add salt and pepper (optionally add marjoram)
>bit of garic
>bit of onion
>mix

Now to decision making:

If you would like it more as a tuna chips then:
>put the mixture on a spoon
>put on pan
>flatten it

If you would like actual patties then:
>same as before but leave out the flattening part

>fry on pan (nice and hot!)
>flip em over after like a minute or so
>serve with salad or whatever

It's good shit nigga, I eat it like every day

Have you ever tried it with canned chicken?

>2L of full fat milk
stopped reading

>canned chicken
Is that an American thing?

No I haven't. If it's raw then it probably wouldn't cook properly. If it's pre-cooked then I cannot express my disgust with simple words

rice with steamed vegetables
pasta with fresh vegetables and soy sauce

basically I don't really eat anything else

Ravioli and chicken with rice (not the cheap canned ravioli, I shill for the better quality ones with shit other than dog food in them)

I work at a pizza place so I really want one, but serving the obese regulars gives me strength

humans arent supposed to eat soap

Double cheeseburger (73/27) with a couple of fried eggs and some cheese. plus a big fuckin bowl of broccoli/cauliflower tossed in soy sauce

i love keto

eggs and bacon

beef with taco seasoning, cheese, cream cheese, sour cream or beef stroganoff with hamburger meat

I get this brand, it's good

God I love cheese so much

Foal meat, goose liver pate and beetroot

Breakfast

2 eggs w/ shredded low fat cheddar
1/3 can of beans w/ molasses
2 pieces of plain rye toast

Lunch -

2 cups of Bran Flakes
1 scoop of protein powder
1/2 cup of frozen blueberries/banana/rhubarb/cranberries (but not too often because pesticides)
1 1/2 cups of milk (fat % changes based on where I want my bodyfat to be)

Dinner -

Whatever the fuck I want that has good macros. Usually a big salad with whatever else I have.

>Tilamook

Love Tilamook! It used to only be available on the west coast, but now you can find it in some high-end groceries in the East.

chicken alfredo - Ive come up with a process to cook it rapidly fast so it only takes 20 mins

chicken and ranch

oatmeal mixed with greek yogurt

salad and dressing

natty peanut butter on unenriched grain bread and jelly

new york strip steak