How get popping triceps?
I have shitty delts so I'm building those to help my triceps pop.
Also I'm cutting to do this.
I dream of having a bigger version of Christopher Turk's arms
How get popping triceps?
Nolan Perez
Jason Bennett
Sticky
Eat
Lift weights
Kill self
Parker Russell
Your triceps will grow from you cupping the balls as you suck it off, phaggot
Xavier Collins
jerking hard and tircep pushdowns
Bentley Ward
tf is a selk
Leo Price
POOPING TRICEPS
LIKE U LITERALLY WANT UR TRICEPS TO SHIT HAHA LMAO DUDE LIKE WHAT IS EVEN GOING ON IN UR HEAD KEK
Charles Collins
>Turks face when another man who's not JD wants his arms
Charles Flores
How to grow triceps - a field guide:
Heavy fucking push press
Heavy fucking bench
Heavy fucking press
Heavy fucking dips
No bullshit babyweight isolations
Fin
Caleb Mitchell
no
Austin White
>I have shitty delts
Press overhead more.
Do more shoulder raises (do one or two heavy sets, then dropset until bodyweight shoulder raises are a challenge)
Do other shit like cuban presses and bradford presses
Keep the heavy heavy stuff to push press and strict ohp.
Don't be afraid to go a little bit lighter for the other stuff (still slap on some weight, though)
delts are small muscles.
small muscles can't handle a tremendous amount of training volume (think of the volume you can handle with deadlift opposed to side lateral raise - night and fucking day).
Because the volume is lesser, the demand for recovery is lesser.
Because you recover more, you can train at a higher frequency.
m.youtube.com
Jonathan Turner
Enjoy being DYEL af
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m.youtube.com
Juan Hughes
volume my nig 8-12 moderate to heavy weight after your main compounds
Luis Scott
>le 8-12 meme
Just track your volume and hit your MRV, you dumb cocknigger
Rep ranges are earelephant
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Joseph Gomez
>le power meme
why is everyone who just benches squats ohp and deads dyel as fuck?
Evan Peterson
P.s. If you want to maximize volume, work closer to 60% of your 1rm (depending on your strength endurance levels, somewhere around the 25 rep range area)
However OP is obviously ultramegadyel and therefore has a low threshold of adaptation, so he won't be fighting recovery or needing tremendous amounts of volume.
Andrew Moore
>power
You literally didn't comprehend my post.
It has precisely nothing to do woth training for power.
Watch what the good doctor has to say before you embarrass yourself
Jeremiah Gutierrez
volume
Cameron Scott
Yes, volume.
You track it and progressively overload it.
This guarantees hypertrophy regardless of rep range memes.
When you get to intermediate/advanced levels you want to find your MRV so you can train just under it, but as a novice you shouldn't fuddle with such nonsense- an unnecessary complication when you have such a low threshold for adaptation (noobgains)
Jack Morgan
>mfw I used to think Turk was shredded
Juan Gomez
Damn, never noticed how nice his chest is.
Turk's got some aesthetics for a dude with no visible abs.
Landon Richardson
Add Rippletits' tricep extensions to hit the long head.
Eli Long
very wrong.
needs combo of heavy weight training, bodyweight, compounds, and ISOLATIONS.
all of you rippletoe cucks who have this idea that you can build aesthetic muscles from only compounds are retarded.
Hunter Mitchell
th-this chart is bullshit, right bros?
Eli Nelson
>why is everyone who just benches squats ohp and deads dyel as fuck?
Because only doing those exercises won't target the back at all. Throw in weighted chin-ups and bent-over rows, and it's a decent start for someone who's new and/or strapped for time.
I agree that you need some isolation for maximal gains though.