Healthy masturbation habits

I fap once a day, no porn, use the spank bank, usually in the shower. If I don't fap I get crazy horny all day and walk around with an erection, If I fap more than once a day my drive goes down when it comes time to fuck my girl.

If I no fap, I hit on everything I see, can't stop fantasizing about fucking them and it just isnt productive for a high test alpha male like myself. 32 years old btw, can't stop this train bromigos.

I'm a plumber stop masturbating in the shower do it literally anywhere else semen will fuck up your pipes

are you me? literally everything is the same in my case

Nice double dubs.

Care to explain how semen fucks up the pipes? I'm genuinely curious.

When you guys say no porn, do you mean no visual aid at all?

This reminds me of that BLACKED meme with the nigger ayy lmao hand.

>I fap a lot
>OMG THIS IS LITERALLY ME

spank bank bro, I dive deep in to my memory for sexy times.

Have you tried not masturbating and fucking girls instead you fucking faggot?

I'm fairly attractive, getting out of ottermode, and have started to learn how to pull girls at bars pretty recently. Any tips for me?

I'm 22 if that matters

>3-4 times a day
>healthy

Get your fucking head checked... no, not that one.

1 fap a day is a maximum, more than that and you're inviting laziness into your life

>I've been putting more serious thought into getting a gf
this definitely isn't placebo, because a lot of people report that.
it's easy to explain - watching porn and jerking off makes you feel ok with your life. Take that away and you start thinking about what our ancestors were thinking constantly

Day 2 here, after masturbating twice a day since 14 I just want to try this as a test of will, don't expect much out of it. I'm going for two weeks. I realized I spend an hour a day looking at pornography, it's just time wasted, can't be healthy, I'm replacing that time with reading, so far it's going great but I'm only two days in so...

>I can, and still want to, jerk off 3-4 times a day.

If you're unemployed/out of school/convalescing then I can see this. Boredom fueled faps are pretty normal, I think.

If you're wanking more than twice a day, when you get up and before you go to bed, then you need more work/responsibilities/hobbies/friends to occupy your mind.

once every couple days if I am bulking. once ever 1-2 weeks if i am cutting.

i used to do 3-4 times a day, but trained myself to stop.

It's always worked best for me when "I'm not trying to pull", be willing to go home alone, if a chick is into you, take a little bit of time before you open up to them, let them in. I've done my best work (hottest chicks, threesomes) while sober, even if I'm at a bar. Hold high standards, don't put them on a pedestal, and notice something about them that isn't too apparent (don't necessarily compliment them, but notice it). If you have to approach, make it seem haphazard or almost accidental. Give attention to the group and not the hottie, maybe even give the hottie a little less attention. Take attitude with a smile and just keep it cool.

>But what if in reality he just got done getting blown by ur mum instead?
>Downsides of home gym intensifies

Why does it matter if you're bulking or cutting? Do you get more energy from nofap for the cut?

I can come hands free and toy free by doing a tricep based exercise

A pose like pic related

Simply place your hands on the ground and raise your self up so your crossed legs are elevated above the ground

You can do this on the floor or sitting on a springy bed

It's a very satisfying and girly orgasm and is great to do whilst sitting on a cock

Forgot to mention. You will feel pressure on your pelvic floor muscles as you do this

That how you'll know your doing it right. I can do it in under a minute and cum

Keep in mind this masturbation technique will make you like boys more and more and make you a sub

I just use my girlfriend's words/pics, never any internet porn. After no porn for like a week I was getting hard just from seeing selfies she'd send me.

That's awesome dude, I bet she must feel really good about herself too

She does, and it makes me happy to know that. I really advocate noporn more than anything. I think fapping is fine but seeing rows of 10/10 girls doing all the nasty shit you can dream of absolutely wrecks your brain.

>How do you stop yourself from jerking off?

Get a hobby that doesn't involve sitting around by yourself.

What's the difference between fapping 2 times a week vs fapping 1 time a week?

1 fap

Wow, like that huh? Just break it down to me so I can better accept the fact I'll only get to fap 1 time a week vs 2 times. Sell me user, I want it to be worth it. Keep in mind I've been on nofap since newyears, so I do have willpower.

>Keep in mind this masturbation technique will make you like boys more and more and make you a sub
See, this is exactly what I DON'T fucking want to read while I'm doing my kegels and reverse kegels. Trying to get those semen gains while using the god tier cum guide so I can really mess a bitch up.

You're still a guy though so tell me, how much do the kegels help your load? Is it a meme or legit?

>benefits
>very short tempered and impatient

ok.... right....

It's legit.

It's a great very high level of cum comes out. And it's far more powerful than a normal orgasm

Stay mad your memes a bunch of pseudoscience

breh i'm 32 and i jerk off over 10 times per day. my sex drive is through the roof

>but a good joint set me straight.

Ahh the old 'replace one life ruining habit with another' trick.

>I think it's pretty clear I'm addicted and I need to cut it down
Or you're being a stupid sperg and retardedly demonizing and denying yourself something natural and healthy for a bunch of pseudoscience

lmao

How can I tell if I'm doing the kegels right, specifically the reverse kegels?

>tfw can only hold kegels for like, half a second unless I'm peeing

help

an ejaculatory orgasm causes the release of prolactin which inhibits production of free testosterone so one orgasm as opposed to two would cause less prolactin to be released which would cause you to have technically more free testosterone and a higher sex drive throughout the week.

Hmm, so one fap a week it is then I guess. I'll make Friday night my fun night.

Elevate yourself. Become that person who doesn't need a good feeling in his dicky to get him through an empty afternoon.

You will never change until you acquire the dignity of the person you want to change into. Anything else is just you forcing yourself not to think about the cookies in the cookie jar when you really, really want one

How to develop healthy masturbation habits:
No more in front of the PC, imagination only. Especially no more as a break between whatever bullshit you are doing in front of the PC at that particular time.
Feel the need to masturbate? Maybe that's just boredom. Pick up something else to do instead. If you can't concentrate on that because you still feel the urge then maybe it's really time to fap.
No death grip or engine pump. Relaxed and slow, like you were actually moving your dick in a vagina with your hips instead of your wrists. For better simulation/stimulation you could use lubricant.
Do all this and if you still end up going 5 times a day then that's what's healthy for you.