Grey Skull vs Starting Strength vs Stronglifts

Reg park's

Sometimes I wonder what have to happen in the brain or life for someone to do what she did. When you are looking at that face, you feel some genuine pity. When I see her eyes, right before it all happened, I've got a really strong urge to just hug her with my big arms, as a father figure, which she certainly lacked and whisper to her "my lost child".

Wasn't she just doing it to get back at her dad

I don't know, but if that Isn't the failure of the Father then I don't know what is.

Who is that?

Because, If you do take the Asian stereotypes along with the fact, that she was sort of child prodigy, wasn't she? Then her father failed even harder, because clearly he tried to grind her like a stupid gook instead of nurturing her growth.

>Summerfage detected

Fag

read the sticky
is2.Veeky Forums.org/wsg/1484444214077.webm

Board is full of Rippetards, so they are ok with SL.

Well thank you Mr. Alpha. After you will deal with women for a long time, in and out of relationships, you will be left with nothing but a feeling of pity towards 99% of them. They act like dumb children without guidance all the time, and at first you will hate them for it, then you ignore it, and if you grow enough as a man, you will feel pity for them.

Also, a lot of chicks have sexual fixation towards their fathers in one way or another. However, it's up to you, what you will make up out of this fact.

She was a concert pianist, got face fucked, now I think they are some kind of modern 'artist'

where did it all go wrong

>Grey Skull

lats? who needs lats?

inb4

>deadlifts hit the lats hard bruh

Veeky Forums and its weird obession over routines holy shit.

god fucking faggots just hit all your muscles thats all you fucking need

dude she's a spoiled rotten brat and a jew (her father is a banker). she's literally born into the elite, shoots porn in high school (she did FA when she was 18, got paid $200), then she goes off to college and what does she do? she gets thrown out for selling drugs.

this bitch deserved the abuse. she's a spoiled fucking yuppie who clearly did everything for attention.

GSLP has FM chinups in it though, that's one of the recommended templates

Sauce please
Half of Veeky Forums seems to already know her

>This

SS is full of flaws but it's still the best beginner program because it's the simplest, which means you're more likely to stop over thinking and get your arse in the gym

Whichever routine does that is best.

Dyels think that routines are the only thing that matters. Diet and genetics >>>>> routine

fuck you. You need to have strenght to be able to do lot of volume

People are literally doing greyskull because they're clueless dyels and pick the routine with the coolest name.

This poll is pointless anyway because the best beginner routine is clearly PPL.

Doesn't the wasted potential make it even more pathetic?

Plus, think about how fucked up the guys who make this shit are. I want to break their kneecaps

>PPL
>Routine
No

I enjoyed sl 5x5 and squatting 3x a week
Added accessorys too

But I think the majority vote is that it doesn't matter which one you choose just be consistent with the one you do

If you watch the full video you can tell she loved it.

Every time she was slapped she had a huge smile

>most important thing for beginners is frequency
>suggests a 6 day program with less frequency than any full body routine out there

i remember each workout on SS being a killer when my squat was in the upper 200s, 5x5 3x would have been too much

Sauce me brahs. Who dis?

Facial abuse
Mayli

You can try google searches for videos 20min+

Otherwise tpb

THEY'RE ALL THE FUCKING SAME JUST PORGRESS YOUR LIFTS AND GET ON WITH IT

Don't give advice ever again.

SL
The app is amazing

Just switch squat to 3x5

It may be why I jumped off it, once I started hitting weights where it took a lot of focus I couldn't do linear progression anymore since one day I could do +10 lbs and the next time maybe -15lbs

Nah I'm bummed I blew it with a legit qt just because she looked like some whore I saw on the internet.

Just fapped, and now I feel bad

It doesn't really matter, you'll progress doing anything

Two months lifting Grey skull. These are the results.

yeah, that was due to fatigue accumulation from doing 5x5 squats 3x a week

it's just too much to be doing sets across like that, even SL tells you to reduce to 3x5 after your first stall iirc

amazing stats for 2 months, do you have an athletic background?

What app is that?

You shitposted this earlier today. Stop lying

Is that her?

no, you really don't

"strength base" is a meme, you can develop strength working in higher rep ranges, as evidenced by all the benchbros who blow you the fuck out in strength and size

take your own advice

if someone is interested in aesthetics, SS is not the program to do for sure

something with higher volume for upper body and a less myopic focus on back squats would be better

Lyle McDonald's GBR for example

I think the GSLP method of AMRAP works well for someone very early on.
say they start with like, 95 bench and do 3x5, and stick strictly to the 3x5 template, despite having maybe enough energy to get 2-3 more reps on the last set. I definitely look at that as wasted opportunity.
however, that AMRAP doesn't have to be GSLP exclusive. I didn't like that GSLP had you doing deadlifts 1x/week.
There's no good reason that you can't just do SS with last set AMRAP and get those sick CNS gains from 3x frequency squats and heavy/light floor pulls

I boxed but nothing serious. Other than that, I was always playing sports in High School.

Symmetric Strength

Link? Idk what your problem is bro.

I'm doing StrongLifts at the moment and it is killer. I've been on it about 3 months now and it is effective. I took a year off of lifting after doing it for 2 years cause I was a bitch. I never thought just doing 3 lifts in a session would leave me exhausted. I recommend it.

yeah that's what i figured
if you think that's good, a friend of mine started off squatting 315 and got 405 in two months

genetics are a hell of a drug
I would rather people just do more pressing volume than an AMRAP, maybe strip off some weight and do 2-3x8-10 bench after their 3x5

the squat volume is fine on those types of programs, deadlifts could use more volume too - maybe 2-3x8-10 RDLs after main set or at the end of the week

As you can see by my avatar. I have huge traps but bitch shoulders. Should I do some high volume OHP after the heavy set or other shoulder accessory lifts in the days I don't train shoulders?

definitely increase volume on your OHP, if you can bench 250 but only OHP 140 you need a lot more front delt work and a lot more practice with the movement

instead of doing the GSLP amraps, i would spam a bunch of triples and use a hepburn-method esque progression of volume

8x2
1x3,7x2
2x3,6x2
...
...
8x3
repeat

do this 2x a week, you can also take some weight off and bang out a couple higher rep sets after the main work

If I only did bb rows, what would I be missing out from not doing pullups?

good times

Stop whiteknighting for an obvious whore. All you can see is her face and you are thus blinded to the fucking Babylonian interior. She was born rich and pretty. Whatever.

Weird, I wanna fuck her more each time I see it

nobody on fit actually lifts

what do u mean 'bench bros' they are fuckign ROIDERS!

>pick the routine with the coolest name
lmao dead. i can see people actually doing this

ICF

This holy shit.

Just fucking lift you idiots, diet and sleep are more important anyway.

track and field, bouldering and amateur wrestling

ICF is objectively the worst beginner routine.

>is2.Veeky Forums.org/wsg/1484444214077.webm
kek

it is good if ur not a pussy and want to get big and strong

You won't get either.

I enjoyed the Fierce 5, when I did it.

>Tfw this girl I'm fucking looks just like her
>Holy fuck

the REAL important thing is not to stick with one of these for more than 6 months

I started on Stronglifts for about 2 months, then switched to GSLP. I think GSLP is better for cutting because there's less volume. The AMRAPs are good to catch if you could be lifting heavier (if you get 10+ reps on the AMRAP sets, you can double the weight you add). And finally, GSLP is designed to be very flexible and you can "plug in" whatever kind of accessories or supplemental training you want. I think the author of the program is big on conditioning with burpees and stuff.

Why? Why not just stick with linear progression until you stop making progress? Serious question.

The average fitizen has been lifting 6-12 months and thinks they know more than a strength coach with more years experience lifting and training others than they have years of life. Take advice here with a grain of salt, and seek out material on your own.

>google image search
>0 results
WHO

GSLP is obviously better purely due to the fact that it has autoregulation.

Autoregulation is not necessary for a novice/beginner. You should be progressing very easily each session and have no problem recovering with such little volume.

My girlfriend.

Thats a big head/ long ass fucking face but id still fuck her... Gf tho? idk man

Korean right? i can tell by the kakao stickers

Do GS unless you want to be a centaur.

Why do you post your gf on a mongolian wool trading forum.
are you a cuck

Split pretty evenly 3 ways