/plg/ - powerlifting general

I don't actually know anything about D&D I just know that nerds like it and I wanted to meme at OP

Tranny checked and wrecked

What's your deal with calling people who disagree with you "insecure"?

trappy, how to alleviate SI joint pain? i've tried just resting and not stressing it, but it's not gotten any better. It doesn't hurt during work-outs, except when arching for bench, but I know it's not right.

any specific exercises, stretches, anti-inflammatory medicine?

I'm not wrecking trappy she's a nice lady

Sleep on a stiff mattress or on the floor.

Stretch QL, hamstrings, glutes, hip flexors, buttlerfly stretches, lying hip rotation.

Reverse hypers, planks, bird-dog, supermans with added opening and closing legs while holding the position.

...

Why does klokov have big hams and no quads? Is this what sheiko does to you?

>no quads

lmfao try again kiddo

>no quads

Well maybe hes off cycle here? Cant see shit

The sitting position lengthens your quads...

I guess you're just like a Westworld host, you can't see anything that would hurt you.

I guess knowing Sheiko gives you quads is too mentally damaging for you.

Well your posts lengthen my pole if you know what I mean

Cant you not guess for a sec?

I don't know what you mean at all.

Fine, I'm 100% sure you can't handle the knowledge that Sheiko will build quads

...

>"Sheiko, in my opinion, is sub-optimal. The volume is too high for some populations, the intensity is a bit too low for my tastes, there’s a slight lack of variation, and, most importantly, there is zero autoregulation. Without autoregulation, I don’t believe a program can be optimal for the late stage intermediate or advanced athlete."

powerliftingtowin.com/sheiko/

what did he mean by this?

Just his opinion. It's valid, it's a lot of volume, low intensity, and very repetitive/focused on the 3 lifts.

...

holy fucking shit that's awesome

Strongman used to be waaaay cooler than it is currently. It's still pretty awesome, but I would love to see it go back to what it started out as - a cluster fuck of strength events chosen completely at random, not really allowing any specificity in at all

Plg is so boring
Discord is boring
My life is boring

Ahhhhhhh

owie my wist huwts

I've done a poopy in my diaper :((((

trappy my rotator is hurting a lot. like even laying down flat to sleep is painful. wut do.

Sheiko intermediate medium load

how fat r u and what r ur current PRs?

*gnars furiously*

where did you post without your trip

Pajeets on suicide watch
youtube.com/watch?v=6CTwdYCW9zk

Hey norsie are you done with your novice program or are you still doing it

He finished it

I can finally rest in pieces

Pendulum exercises 3-6x per day, circular motions are what I prefer.

Use anti inflammatories to chill the tendons out.

Then strengthen your rotator cuff. Do external rotation exercises with dumbbells or cables.

Pendulum + external rotation exercises + antiinflammatories as needed

Just give it time and you should be back at it before you notice.

why u post that picture?

No reason in particular, I just kinda like it. It's cute.

good evening plg

can i get a program rate?
I'm thinking of running this when i finish up my current program. It's based off of 5/3/1 for powerlifting, and i threw in jokers and boring but big 5x5 and 5x3 variations
Week 1 - 70%, 80%, 90% 100%, Jokers - 3,3,3+,1,Singles
- 80%, 80%, 80%, 80%, 80% - 5,5,5,5,5
Week 2 - 65%, 75%, 85%, Jokers - 5,5,5+,Triples
- 80%, 80%, 80%, 80%, 80% - 5,5,5,5,5
Week 3 - 75%, 85%, 95%, 100%, Jokers - 5,5,5,3,1+,1,Singles
- 80%, 80%, 80%, 80%, 80% - 5,5,5,5,5
Week 4 - 70%, 80%, 90% 100%, Jokers - 3,3,3+,1,Singles
- 90%, 90%, 90%, 90%, 90% - 3,3,3,3,3
Week 5 - 65%, 75%, 85%, Jokers - 5,5,5+,Triples
- 90%, 90%, 90%, 90%, 90% - 3,3,3,3,3
Week 6 - 75%, 85%, 95%, 100%, Jokers - 5,5,5,3,1+,1,Singles
- 90%, 90%, 90%, 90%, 90% - 3,3,3,3,3
Week 7 - 40%, 50%, 60% - 5,5,5 DELOAD
still going for a rep PR every workout, still going for higher weight with jokers, and the BBB sets would be the opposite of the main movement for higher frequency, ie. 5/3/1 bench with BBB the press
Realistically I'd couple this with a bit of aux work, some rows, dips, pull ups, stuff like that to help develop the rest of the body, with core work on lower body days
does it seem ok? too much volume? I think this should be more than doable, as long as recovery is good.

howdy

*blocks your path*

>how do i know which program is right for me
>you should probably put some guidelines in that post
No.

If you can't figure out sheiko, THEN YOU ARE NOT A GOOD CANDIDATE FOR SHEIKO.

Haven't been to the gym since Sunday and won't make it back in until this coming Sunday lads. Want to kms.

>How fat
Very

>PRs
370/270x6/420x5

Does anyome have the webm of the two gorillaz fighting at the zoo? This kinda looks like that.

Reformat.

Why is your squat so bad

>420x5
heh, nice B)

Because I cannot into squat

what does that even mean

I don't want to look through your ugly block of text to find meaning it it

Others like islet and poutine can't either yet have respectively squats?

The squat eludes me far more than it does either of them, plus they've been training longer.

fair enough give me a bit

I come back and they are still worshiping the boy playing dress up

How long have your workouts been lasting?

~2 hours, including accessory work.

And yet the tranny is still less annoying than some benchless manlet skinhead playing tough guy on the internet

ree, cookie cutter intermediate large it is

you will apologize in the next post you respond to me or there will be consequences

boy, you'd think there were ten of me

Don't waste your time responding to Panzer. All he wants is (you)s, he doesn't even care about what he's saying.

Go pound a supple female balloon knot you fag.

Fucking hell you guys, how do i get my squats to accelerate with such FORCE!

>Dat slow velocity tho
>But dat snapping at the top
>And dat ass

instagram.com/p/BO78wezl7Ga/?taken-by=chaselindley&hl=en

Is he just snapping his knees or what?

How to low bar? I feel like pain un my bones when i try it
Is a bar position related o i m just a twink dyel skinny ass nigga?

Tomorrow's schedule
>deadlift+bench in the morning
>have cute nurse suck my hog midday
>go hang out with now-single ex gf and probably fuck her silly too in the evening

Who Chad here?

3 words

under

your

bed

4:30am

>tfw sleeping on the floor tonight

>instagram.com/p/BO78wezl7Ga/?taken-by=chaselindley&hl=en

literally all he's doing is snapping his knees into place

you do the same thing in a clean to adjust your hands in 1 motion

As long as you really maintain a straight bar path, you should pretty much always be able to move pretty quick through the lockout of a squat

my

bed

has

smelly

hockey

equipment

under

it

FUCK

FUCKING FUCK

FUCK ME FUCK SQUATS

FUCK POWERLIFTING

instagram.com/p/BPgsPhEAiuP/?taken-by=poutineandtheipf

>there are still people memeing with low bar when they are actually totally incapable of executing a decent looking high bar squat

spooky 2nd rep

I don't actually work out but this is my kitten

kys little boy

>unironically sticking to one variation

You lose by default

I looked up Obama's old inauguration speech in 2008 and boy did it pale in comparison to Trumps

What a time to be alive

MAGA

THIS

I don't do that at all. I squat, paused squat, front squat, and safety bar squat pretty much year-round.

If I haven't really done dips at all in like a year and a half would they be worth throwing in maybe? I already do close/medium grip bench as an accessory and my normal grip is ring between index and middle.

Too bad the crowd at Trump's paled in comparison to 2008

The fuck is wrong with you? Your dad didn't hug you enough?

take it easy mr 60kg power snatch

democratic crowds are always bigger historically, probably because republicans have jobs to be doing

62 thank you very much

dam congrats on the PR

Cute meme grandma. Look at a map of medicaid recipients.

At least I know it's because I'm getting weaker, but my technique isn't shit anymore.

Just moderately bad

"I wonder why there are poor people in places with minimal urban development and hence no widespread secondary or tertiary economic activity"

are you this retarded?