Not everyone's a fatfuck powerlifter like you who's 250lbs 25% bodyfat.
Nattyshits who are 180lbs have a TDEE of maybe 2600, so a 1800 cut works fine.
females have what maybe 2k?
Also most of the retards cutting at 1200 probably eat 1800 cause they're idiots so they're bad at math as well.
Zachary Wilson
literally my stats
I cut on about 1800 as well and because besides working out 2-3 times a week I live a sedentary lifestyle, I seem to be gaining fat on as low as 2500 kcal
Landon Brown
>LONDON
my fucking sides
Elijah Thompson
I'm 154 pounds 6'3"
I suppose I have god tier genetics or I have a serious illness
Easton Young
Kek
Nicholas Ramirez
lmao
you got called out, you know you look like shit and nowhere near as good as that guy does, and now you're backing down
embarrassing
Brandon Hernandez
you're just bad at math.
>skeleton lanklet who falls down from a breeze >good genetics
Go take up 2 grams of gear and eat 5k+ calories a day and see if you blow up and go 240lbs 10% bf.
if you don't, you have shit genetics.
Thomas Diaz
Not everyone chooses to do cardio and some of us are manlets and don't need that many calories to maintain anyway.
I'm currently cutting in the ~1500 range.
Michael Evans
was cutting for about 3-4 months on 1k cals on 5/7 days/wk lost 20kg did psmf, so basically only protein and alot of carbs on weekends. now that I gained alot while doing this, I upped my cals to 1500 still shedding fat, still getting noob gains
Wyatt Reed
The joy of being on noob gains. 1600kcal on IF and still upping the weights at the gym.
Camden Davis
Fatass here who's reduced to about 2k cals a day. Honestly should have cut calories slower but I'm 3 weeks in and think I'll make it fine since I'm adjusting.
6ft, 280 here. Was in the hospital for a few weeks last year and got lazy when I couldn't walk. Ballooned up. Now I've cut out soda and most sweets and tried to make things healthier. I probably went from like 3.3k to 2.5k at the start and then down to 2k a day this last week.
Easton Morales
Cutting on 800-1000 cals a day along with lifting 4 times a week and cardio for a trip to cancun. It's hard to reach higher calories on keto right now since all I eat is meat and veg. Even "cheat meals" is usually just sushi on Sunday and I fast for 24 hours that following Monday. I'm finally under 130 (5 foot grill). You guys should try coffee enemas too.
Sebastian Wilson
All I need in life is a girl with a big butt like that
Lincoln Sullivan
Looking good, but a 9 month cut is considered fast for you????
Oliver Jackson
>feb -> may 20kg lost
Jayden Richardson
Women impressed by May
We're impressed by September.
Luis Butler
>cardio ab days
Jack Cooper
Disregard that, I suck dicks Just woke up my dude :^(
Ryder Murphy
>ou guys should try coffee enemas too. ur dum
Samuel Harris
>I want to be muscleguy with a shit heart and shit squats because fuck doing core workouts and shit faggots haha lmao m8s
why are you such a faggot?
Jace Garcia
Shit taste. May doesn't even look that good.
Kevin Jenkins
sauce?
Landon Ross
BECAUSE I WANT MY ABS NOW
Nicholas Ross
what did (didn't) you eat to lose that much weight that fast?
Easton Bennett
>tfw you didn't read the OP and you're just here for the fart memes
Evan Davis
I just stuck to 1400 -1500 kcal daily while lifting 4x a week and doing cardio 3-4 times a week. Eggs for breakfast, the other three meals were some mix of lean meat and veggies.
Yes, I was very depleted at that point. Once I ended the cut I looked (and felt) much better.
Sebastian Bennett
These Bat-lamps are actually pretty cool.
Grayson Baker
I run a 1200-1400 kcal/day cut because I don't do that much cardio and my goal is to lose 9.9 kg.
David Turner
How was your strength loss.
Landon Diaz
Hormonized. You're selling the dumbfuck kids here a dream. 1400/day ain't giving them the same results as you unless they get on anavar and tren.
>inb4 the face saving lie of "i dindu use gear"
Sebastian Edwards
1800 is not incredibly low cal for everyone. A skinny-fat person may have maintenance calories somewhere between 2000 and 2400 unless he is very active.
Tyler Gonzalez
>1800 is not incredibly low cal for everyone This. Could not eat alot the past 3 days (was somewhere about 1500-200kcal) and I almost didn't make it through my workout yesterday and I'm a 80kg, 15%bf faggit.
Austin Sullivan
And you guys don't lose strength? I'm 5'7 too and I'm planning my first cut. Gonna have to cut at like 2600 because of my job though.
Lincoln Campbell
Okay, like 5%.
Fuck off, faggot. I did it natty. It doesn't look like it but I had 1350 total on the 98kg pic, so I had a lot of muscle under the fat.
Jayden Walker
Not as a part of the weight-loss itself but it kind of takes away from this God awful fatigue I get on so low of calories
Oliver Turner
The girl in OPs pic is my gf. She's in my bed right now.
Nathaniel Williams
>pudgy manlet with twig legs thinks he's hot shit because he got some big boy tattoos and can stand in some lighting
nice try retard.
Wyatt Taylor
>being this mad over someone else looking good Wew
Juan Adams
That's far from DYEL you little greentext posting bitch.Post your glorious physique or shut the fuck up you wannabe memester
Jace Anderson
OC
Jaxson Jones
I...is this picture in Tucson?
Jonathan Morgan
looks like some big white snake is trying to choke her while she's sleeping is she ok
Easton Rivera
My big white snake chokes her everynight.
Samuel White
...
Anthony Wood
make the bait less obvious next time, jimmy
Jaxon Perry
fake, the tattoo switched sides
Ian Garcia
This guy is full of shit or he just dont know how to count his calories
Julian Perry
close to my ideal goal body user, good job mate
Luke Powell
I'm inspired by you. What were your meals/schedule like? I'm trying to lose fat as well
Mason Robinson
more?
Jacob Murphy
if you aren't aiming for at least 2 pounds of fat lost a week, u rnt doin it rite.eat enough protein and keep lifting and u will be fine. ive kept my strength, even gotten slightly stronger. using a caliper, according to math, I havent lost any (measurable) amount of muscle, and im down 7%bf.