Is this stuff worth a purchase or is it just a meme?
Is this stuff worth a purchase or is it just a meme?
Chase Kelly
Other urls found in this thread:
ncbi.nlm.nih.gov
examine.com
twitter.com
Cameron Nguyen
Absolutely useless, you get like 1 rep more to your lifts and your face gets bloated
Benjamin James
There's a thread for people like you...
Aiden Hughes
enjoy your receding hairline gains
Logan Thompson
Any non meme answers?
Ryan Ramirez
Save your money for steroids lad
Robert Rogers
it's pretty inexpensive though and the studies on it seem to back it up well, I just want to hear of some Veeky Forums experience with it
Jordan Barnes
>creatine
Not even once friend.
Brandon Gomez
For example, short-term creatine supplementation has been reported to improve maximal power/strength (5-15%), work performed during sets of maximal effort muscle contractions (5-15%), single-effort sprint performance (1-5%), and work performed during repetitive sprint performance (5-15%). Moreover, creatine supplementation during training has been reported to promote significantly greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks.
Adam Cooper
If you are prone to male pattern baldness dont do it.
Tried it for a couple of weeks and my hair started thinning like crazy
Juan Kelly
It helps but far more less then you think and it only works for people who don't eat enough red meat (don't know the exact amount). Acne and a receding hairline are possible sides alongside other shit you don't want.
Elijah Young
is this a new meme?
Levi Ortiz
You go bald for minimal gains thhat are actually substance dependent (once you drop the creatine you lose the gains)
Brandon Turner
Took it for about 3 months. One day I just stopped because it was making me feel bloated after I drank it. Didn't even notice a difference in my lifts. Save the money
Michael Carter
post sources for these claims.
Jaxon Perez
examine.com
The hair loss thing is well-known if not conclusively proven m9
As for the losing gains post-creatine, the main bulk you gain from it is water retention, so obviously you'll lose most of the visible effects after.
There's a small energy boost, but having tried it, I can't say I noticed.
Asher Gomez
I'd rather take caffeine pills(with moderate doses)
Eli Rivera
It helps to increase adenosine triphosphate available to muscle cells; this is what drives anaerobic energy use. There's also one anecdotal evidence of focus gains.
There's no evidence to hair loss or other negative side effects.
Aside from people with kidney issues, there's no reason NOT to take 5g a day.
Owen Reyes
Cost less than 0.1€/ day , Highly probable that It'll allow you to have better performance .
NO bad side effect ( proven yet )
Michael Gutierrez
>new
Nicholas Jones
This so much. Except it gave me very good gains and crazy vascularity but once you stop using it all you are left with is body dismorphia (because you wont look as big/vascular) and less hair.
Brayden Harris
Logan Barnes
As soon as I found out it makes you bald I threw my 1kg in the fucking trash. Fuck that
Isaiah Johnson
So only if it runs in your family, according to that study