/thicc/ Discuss how to get thicc, post thicc inspirations, etc

A weight that you can do 10 reps with at good form with at most one or two left in the tank?

My shoulder/waist ratio is fucked so this is the best mode I can look forward to.

>Muh genetics

Justin is obviously natty, that is why he looks so fucking shitty.

>high dose of test

Why do new year faggots even post? Test alone will not get you there, that is winny and a ton of other shit too

> that is winny and a ton of other shit too
friendly reminder that steroids are based on test
friendly reminder that you can NOT tell which steroid exactly a person is on
never
ever

>wanting to look like a fat faggot

>Being this mad

How long did it take you guys to get the mobility to squat deep safely

As soon as I got squat shoes.

This. Got squat shoes and it seemed fine after that. A squat plug helps too.

Ooh is that something I insert beyond my sphincter

Also how would you recommend going about shopping for squat shoes

Look for anything around $60-$150.
Check reviews.
Get the right size. They should be tight.

It's a standard piece of powerlifting equipment. Ask at your local powerlifting club about which ones are IPF affiliated.

post official Veeky Forums pose

Thanks guys

undies are off lads

*BRAAAAAAAAAAAAAPFFFSSSS*

Wear Vans

chubby and overrated/10

Ffffffuuucckk

Who is that? Reverse image search didn't come up with a name

>tfw thin
>will never be thiqq

does klokov do steroids?

or do they test for that shit?

>Russians

>clean

Pick one.

Dmitry Klokov

How small do your genitals have to be to fit in one hand?

>does klokov do steroids?
Nah, he's as natty as Schwarzenegger at his prime.

...

Who is this guy?

Mirin so fucking hard. Too bad I need to be on roids to get to his level.

schukin, another russian bodybuilder who has also done both gay and straight porn

whatever happened to jockstrap user?

That new homo bait dude replaced him.

Got his prostate bullied too much

>has also done both gay and straight porn

going to need sauce on both senpai.lam

How do I get big obliques? I have wide hips so I definitely need them.

fucking mirin

throw that ass in a circle!

link me sis.

...

what's the thicc limit for a natty?

big fat fucking deadlifts

ab wheel rollouts isolate them pretty well

Hard to say as everyone's natty limit is entirely individual and dependent on their genetics. Easier for manlets for sure.

It's a /fraud/ agnostic look. You can use roids or not. It's easier for manlets if natty. If competing in a drug tested Oly lifting, powerlifting, strongman or other sport than it's kinda shitty if you roid certainly at an amateur level. But that's just like my opinion man.

w-what? He said he'd never take the undies off.
Post more user.

What do I say to this THICC qt

dam bb u wan sum fugg to go wid dat thicc as?

"Do u even lift?"

Can we just have a homo/fit/ general or do we need to use the thicc disguise to get past the mods

the Veeky Forums pose doesn't count

post more user
It's horrible since I'm no nofap and noporn. But goddamn.

will get deleted

Kek what next

It's easier to just disguise as a THICC / 70s big / husbandomode thread.

Or just go to /mascgen/

/mascgen/ is filled with beta pussys and guys that love fat dudes. Not even husbando, just plain fat.

do you want to try fitness, fitness dick on mouth etc etc

Im assuming masc is lgbt? That place scares and disgusts me

I imagine its all non passable trannies and thirsty fatties/skellies

(you)

>tfw ur laying on a firm but supple chest after getting dicked down
>tfw u just wanna play with his tits all night long

>tfw recovering fatty 6'2 91kg atm and growing
>have decent potential for thicc but still probably need gear to pull it off

jfmsuf

ur gonna make it bro!

idk
the waiting time is killing me

>only 4 months lifting
>feels like eternity

but the gains are fueling me
the cheat shrugs and rack pulls are finally making my traps pop up

first world problems

also, eating almost kilogram of chicken a day is tiresome

is this obtainable natty?
would you work out with a guy with this build?

good things dont come easy m8. put in the hours and ull get there.

>Was 115kg Thicc, powerlifting routine
>Car accident in April
>My back got fucked up
>My knee got fucked up
>Spend couple months bedridden
>Go back to training in September
>Jump on Sustanol and Deca (nandrolone) in late december
>Train hard, diet hard

Hoping to full recover and grow to around 112kg before 2k18
Me today 101,5kg / 224pound
@ 193 cm / 6''3

Wanna go thicc bearmode. Feel most comfortable like this.

Second pic of me

The time is going to pass anyway.

The question is will you look back with regret, or look in the mirror at some thiccccccc

>tfw no thicc 6'2" husbando
>tfw BF is a skelly

also tell me what i need to work on most lads

afaik:

1)glutes
2) lats
3) traps
4) getting bf down a fair amount

some calc says that my natty limit is like 100+kg at 15% bf

i was beginning at 84kg and now im sitting on 91kg after 4 months of lifting as hard as i can and eating a fuck ton cleanly.
Didnt notice fat gains, in fact i think i lost a small bit.

What do you do for bloodwork?

...

...

It's not actually meant to be homo general it never was. It's just this aesthetic is total homo bait so gets homos thirsty.

everything

>isolating traps
nooooot gonna make it

Just focus on progressing on an appropriate powerbuilding routine or barbell strength routine with accessories and getting your bodyfat to 15%. Thicc has a lot of room for maneuver. Don't think you need to worry about the individual parts too much like with bbing.

/mascgen/ is fucking cancer, though.

theres literally nothign wrong with shrugging some weight after doing rack pulls

thats granted
yeah im doing something like SS but more accessories and less squatting, creeping up towards 1 2 3 4

Prioritizing deadlifting as hard as i can and general back developing lifts. And doing dips every workout because why the fuck not, and my chest is severely underdeveloped

/thicc/ is GOAT look for above 30 Veeky Forumsizens and those younger who don't mind looking like homo bait/having a look younger girls don't like as much.

Eating at 30 C/40 P/30 F around maintenance. Recomping/light cut from 20% bf so still slightly too fat. Two years of training. Done StrongLifts with a load of bodybuilding accessories. Now likewise on MadCow. Competed in first powerlifting meet.

any idea what the pics lifts are? and stats?

im the guy from
Go with sumo deadlift. It will upgrade all you want : Traps, glutes even lats. Also your arms may grow faster (my grow much faster when i deadlift hard, both bicep and forearm).

Imho its too early to both grow and drop bf.
Just bulk until you have enough mass to cut from.
More muscle mass = more energy needed to sustain organism. Ergo you will lose bf at higher kcal while having bigger muscles.
Or jump on gear and do both at same time?

Im having alot tests done because of that accident i had.
It was funny at first. They did my blood three times coz test was too high and ''there was no way i produce that much test''. I told my doctor im on roids and he was chill bout that.
Had to do some estrongen blockers for last 2 weeks because there was high ammount and i dont want gyno.

Try and keep the squatting amount SS has. Just add in appropriate accessories to develop upper chest, back width, & arms. Big stronk legs and a bubble butt are key to the thicc look brah.

Gonna need a pic senpai

Strong homo no homo

Sorry brah I'm a brown slightly middle eastern looking manlet. /pol/ is fucking crazy and will probably dox me then hound me off the Internet just for going online while being a minority or something. It's only safe for white bois to post openly on Veeky Forums senpai.

my sumo form is fucking terrible

i have quite long legs and setting up is tricky
i do sumo on leg day but i need to get form down

i can do 140kg for 5 reps rather easily sumo.

Also, believe me or not i actually lost a little bit of fat while gaining 8 kgs of total mass.

i started to see some muscles dividing (shoulders) some upper parts of abs are starting to show aswell (which have never happened to me to date)

will do.
It should also help with greasing the groove and progress, due to my rather long legs squatting is hard.

Should i do volume day and heavy day ? and alternate them

He posts regularly on cbts so you can ask him, I can't remember right now but I think he has a 6 pl DL and 405+lbs squat.

Something like 5'10 200lbs.

t-nation.com/training/37-tips-and-tales-from-dave-tate
There was a time at the Old Westside gym where I couldn't gain weight to save my fucking life.

There was this dude who trained there who could just put on weight like fucking magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

[1/2]

thanks

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"

Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
[2/2]

How tall you are?
Im 193 cm with long legs and sumo is no problem for me. Both wide sumo and semi wide sumo.
Start stretching.
Sumo is life for big glutes, traps, and arms

I found joining an actual IPF affiliated powerlifting club and getting coaching helped me with those problems.

Not sure how you can structure it and people on the official forums don't help as you're not doing the program technically by adding vanity lifts to it.

I added a few bb isolations like dumbbell curls, skullcrushers, incline flyes, lateral raises, wide grip pulls etc on different days after the main movements. It wound up looking like an old skool 1950s bber routine say Reg Park's Beginner in the end or say ICF (yeah I know Blaha sucks).

If you don't mind feeling like a t-rex until you hit intermediate and move to a routine with more upper body work like say 5/3/1 BBB or a newer variation, then just stick to the program. You shouldn't need to run a beginner routine for long.

Fug

I want to do a test cycle so badly but have no access to bloodwork

Ah well.

Lookin thicc bruh

:(

187cm

and you are right i need mobility work badly, often have pain in inner thigs if i go wide stance squats or sumo diddly.
check webm. here i used not so wide stance, i probably need to go as far as almost touching the plates with my feet

maybe its just shit form idk

i dont know if there any in proximity
living in netherlands.

All the gyms use bumper plates, cant load more than like 190 kg on barbell
shit blows

Do it private. Before accident i did private tests.
It does not cost much.

Always can do some additional tests beside ones for hormones - if u fuck some sloot for example you can do std/hiv/hpv tests.
Keep blood under control. Its important.