>Ive been lifting for a few years and eating pretty healthy, but I still feel small
ok eat more
>*eats more*
>*gains good amount of fat in lower belly, pecs, under chin*
>*gain minimal muscle mass that cant even be seen due to fat gain*
>"i have gotten a little stronger, but now I am just fat and look terrible"
ok eat less and up cardio
>*eats less, ups cardio*
>*looses muscle mass along with fat*
now i feel small again
>natural body building
No that's just you being retarded switching from cutting to bulking to cutting every few weeks because you have ADHD and can't stick to 1 goal for a decent period of time.
>doing it wrong 101
no its not
Probably trying to gain / cut weight too fast.
Gain 1 lb per 2 weeks on bulk.
Drop 1-2 lbs per week on cut.
*BRRRRRRRRAPPPPPPTPTPTPPTTTT*
>that gues thighs
LOL how much did he pay for those girls, that guy must have a huge BMI
get off your shitty routine
What is this pic from?
You eat like shit. Fix your diet.
yes it is faggot.
damn this is pretty similar to my situation
How do i solve?
5'10''
167lbs (75kg)
21.7% BF
Fat tissue: 36.3lbs (16.46kg)
Lean Tissue: 124.2lbs (56.33kg)
...
I wish a girl would love me like that....
fuck life sucks when youre not a CHAD
FUCK FUCK FUCK
>dude eats like 50g of protein a day
>rants on how natural "bodybuilding" sucks
>lifts for YEARS and is not capable of finding his nutrition and training flaws
Get the fuck out of here, you deserve to never be aesthetic
...
Yep. Where do we meet these sluts? How do we learn to mimic the chad?
Underrated
10/10
Is this what america is really like?
NO
You're doing everything right, you're bones are just relatively heavy
Those are probably Americans, but that's probably in Mexico.
Those are obviously Americans vacationing in Mexico, likely near Mexico City.
That's why you always clean bulk.
Theta Chi nice guy
prove it then faggot
did you read the sticky? the body composition one
>theta chi
>theta chi
Fags
For the first two weeks of overeating there is a spike in anaoblic effect that tapers off aftwrwards.
Its better to do 2-3 weeks cycles of bulk and maintenance.
Is that guy in the background holding a tub of whey?
>be me
>start powerlifting
>have to gain weight to get to weightclass I'll compete in
>training is fucking wild
>get much stronger and bigger in relatively small frame of time
Granted, some of it is fat, bit it's nothing major and, in particular, it won't take long to get rid of it once I start maintenance.
I think the problem here is you don't train right
ok eat more
>Oh, i'll just eat more shit regardless of a proper diet
ok eat less and up cardio
>Oh i'll just starve myself
The problem is your diet, not the fact you eat too much/less, ya poofta
no its one of those large plastic mugs
bruh
Bulking and cutting as a natty is retarded.
Lose some weight fatty, get down to 8% and try again
what's up fratboys