What is going on?! I have EXTREMELY low energy throughout the day, every day. I'm 28 Caucasian male

What is going on?! I have EXTREMELY low energy throughout the day, every day. I'm 28 Caucasian male.

I take vitamins, and fish oil. Sleep at least 8 hrs a day, eat healthy, don't smoke nor drink, no fast food, lift every 1-2 days.

Had my blood tested, everything is normal. Testosterone is normal. Thyroid is working normal. Cell count is normal. Not diabetic. EVERYTHING IS NORMAL.

I tried caffeine pills but I crash a few hours later and I had to quit as I built up an immunity.

I don't know what else to try. Does anyone else feel like this?

pppffffffftttttttttttturrpppp

how about you stop fapping?

also: *BRRAAAAAAPFFLT*

sounds like depression

Depression? Maybe caused by lack of sunlight during the winter?
Sleep apnoe?

Go away Jeb, we know it's you.

>8 hours
You're gonna want at least 12 or 13 buddy

masterbate less and lift more

start drinking and smoking

depression

butts

What did your doctor say?

Right off the bat i'd suspect sleep problems next, especially if you're american. Elaborate more on your sleep.
What time to bed? What time up?
How many times do you wake up at night?
Dream issues?
Etc?

not OP but it might be sleep apnea. Not everyone wakes up from it, but it sucks the living soul out of anyone sleeping through it. Also sucks when it wakes u up when u fall asleep. I have it.

D-vitamin might also be an issue.

Try dietary ketosis

Specify what you mean by 'healthy' eating

Super male vitality is what you need OP

Jup and it's not really detectable.
Also, OP, how's your blood pressure?

>28 Caucasian male
>uses smart words like thyroid

Meanwhile Old Tyrone here doesn't bother with stupid shit, he just fucks white women.

I rarely masturbate, fuck the gf a couple times a week.

I actually used Wellbutrin XL 150mg for ~10 mnths and quit as it made me feel like a zombie and didn't help what I described. Doc suggested adding another med on top of that one and upping dose but I didn't want that as I was feeling worse.

Doctor didn't know shit. I literally had like 3-4 pages of blood work done. Everything is normal.

I work night shift so I'm in bed by 7-8am and up by around 4-5pm. I eat and take pre and hit the gym around 7. work starts around 9:30PM.

I don't wake up at all. I fall asleep within a few minutes and wake up 8-9 hrs later. I rarely have nightmares. I do snore so I'm looking up sleep apnea right now.

>I work night shift

there's your problem

I don't wake up at all but I'm going to look into the apnea. I take vitamins which have all D's and also sup extra vit c. More specifics of what you mean?

Fresh fish, beef, chicken, nuts, bananas, oranges, apples, etc. Also take casein for nights and use whey pre/post. Don't eat any candy.

Checked 4 times daily for 10 days. All normal.

Elaborate?

I felt like this for years, even before getting this night job?
Results attached.

>I work night shift
that might be it.
body often can't adjust to the massively shifted schedule: this situation is called SWSD (shift work sleep disorder).

Consider seeing a sleep specialist (ie ask your GP for a referral or find one yourself if insurance allows). They can do an overnight sleep study where you basically sleep in their lab hooked up to a bunch of machines that monitor your breathing, brainwaves, heartrate, muscle tone, movement, etc.
It'll detect apnea and pretty much anything else.

he's right you know, likely your circadian rhythm is completely out of regularity. Fix that.

Sounds like not enough carbs.

I'm going to call a sleep specialist in the morning and schedule an appointment

you need to smoke weed and watch anime for inspiration

Closest weed is 6 hrs away. Not messing with the street junk.

Anime is life bro.

Does this stuff work?

Feeling like that sucks. Sorry man.

I would stop taking the vitamins and start blasting cold water at the end of every shower. Sunlight, social engagement (even if a-social...maybe just call an old friend), and novel experience might also help.

Good luck.

(I am a robot)

I'll try the cold water. I'm a bitch and hate cold but I'll do it lol.

I'm not very social so I'll have to start going out more too. As I'm up mostly nights I bought one of those "sun lamps" and it feels like it's helping(probably placebo?).

Thank you friend

How much water do you drink.? I used to be get off work and be DEAD every day. I literally could not keep my eyes open. Started chugging a quart of water first thing in the morning, with every meal, and before leaving work. Problem solved.

Of youre drinking less than half a gallon a day that might be it, especially if you exercise.

i know why, i was on the same situation, but because of this i cant tell you, follow the right path dud

sleep too much?

okay ill tell you
get more carbs, its best to workout in the evening, 3 or 4 hours after eating, dont eat too many carbs before sleep, try this, it will work
also some probiotics, or any digestive aid like ginger, to make sure you get all the nutrients of what you eat

Raising test might help

For me it helped to be put on anti-anxiety meds.
I also stopped eating red meat, everything else was cool.
Also, very regular diet, like always at the same time. Zero sugar in the morning (no carbs).

Also you said you snore and said your blood pressure was fine. Mine wasn't but they still wanted to check my sleep, but the test is super expensive here so I didn't.

In the end it was mostly mental-meds, diet, and sufficient water. I have to be super careful about my schedules or everything goes to shit.
I'm sorry man, I know how it is.
I have to be careful,