What is Veeky Forums having for breakfast

What is Veeky Forums having for breakfast.
pic related.

Nothing. Intermittent fasting ftw

man, i need to get back into IF. It was fun being "that guy who doesn't eat until 8 pm"

Black tea and lucky strike

I had insane results with IF, I don't think I've ever been more ripped in my life, probably went down to 6% at 86kg 190cm

problem is that i actually train muay thai which is pretty much just cardio and HIIT, and IF is bad for that, even more so if you are training twice per day

if/when i start to just weight lift, i'll definitely go back to doing some IF variation

>can't grow facial hair all my life
>start IF and get a full beard within 2months

Really makes you think

>not eating all day.
what the fuck mate. How can you make gains like that?

you dont have to do 8 hour eating

could do 9 10 11

benefits just stop at a 12h eating window, which are minimal

well easy, im cutting

Enjoy clogged arteries and colon cancer faggot

>cutting
So you can still make gains lifting a couple times a week as long as you get your protons, but not eating till 8pm have you escaped humanity?

What from a McDonalds a couple times a month?
Kek, I doubt it m8.

did you lose much strength during IF?

>having no medical or scientific training
>believing retarded memes like clean eating despite zero solid evidence
>judging others based on your own autism

enjoy being a useless retard faggot

>two slices of fatpaste
>one piece of what I hope is a real egg
>one slife of fatpaste with "cheese" flavour
>two pieces of shitbread

it's shit, it tastes like shit, it doesnt fill you up but actually makes you yearn for more food.

so if you're bulking go for it.

>two sausage patties
That's where it's at negro

Happy birthday Mike Patton!!!

Why are you posting your autobiography?

>NAW it's ok brah, I only smoke a few times a month

cool self-justification

when do you eat? at night?

...

FUCK OFF GRIGOR GIVE US FEDAL

Wrong board

>eats virgin boy egg tier cuisine
>needs to cap his wannabe roids

Whole wheat bagel with asiago cream cheese and a large egg in the middle of it. 340kcal, 20g protein, tasty as fuck

>tfw fell for the bulking meme
>gained 10 kilos of weight in 6 months
>probably 1kg of muscle

Homemade banana protein Waffles

1 cup of Greek yogurt with a scoop of protein powder and instant coffee mixed in
1 loaf of whole grain pita bread with a scoop of peanut butter.

Pls no bully

Had oats and milk with a banana.

Smoking a few times a month isn't that harmful. It's healthier than most people's lives by far.

5 scrambled eggs with avocado

Already had it this morning and as usual the answer is porridge! Good stuff I love the shit, works wonders with a diet.

2 cups nonfat greek yogurt, 1 cup blueberries, 3 tbs sugar.
1 piece naan bread, 2 chicken burger patties, a protein bar, and a can of rockstar recovery.

...

Having a breakfast sandwich and an omelette, gotta eat those eggs.

proton juice and oats

in winter? why would you want to lose weight right now?

Antelope and black coffee

>I actually have a degree in a related field
>I dont think bread, sausage, and egg is shit just cuz the 'health food' jew told me|
>no empirical causal data of food causing disease (or fda would pull it retards)
>no physiological explanation of why some foods randomly give you cancer
>studies showing retarded health fads you probably believe in like 'low salt' actually associated with higher mortality

i could go on all day with you good goys

He might have bulked too much and will take too long to cut if he starts later

Wow. Never tried it but that looks delicious. Is it any good medium rare? I can imagine that being dank with some over easy eggs.

With eggs is godly. It's got some game and is a little chewy but it is worth it if you can bag an antelope. Just get the proper hunting license.

i'm certainly trying. usually work or have class that late anyways

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