Where does someone like me even begin? 6ft @ 9 1/2 stone. Want to get swole

Where does someone like me even begin? 6ft @ 9 1/2 stone. Want to get swole.

stupid fucking faggot

SS + GOMAD

not even joking

SS+GOMAD

how about you eat something before you die
you're spooking everybody out

literally just eat a lot and lift

in the kitchen

SS+Gomad

5 meals a day. litre of milk with every meal.

first you go the laser tattoo removal parlor

>measuring weight in stones

>dyel faggot

>has a natural adonis belt

how

omg cute

I find it silly you censor your face but not your shit tattoos

people that skinny don't have much fat so it makes any muscle they do have stand out, regardless of how much muscle they actually have

Dont get swole just become a gay bottom

Also why did you have that tattoo done when you are so skinny ? Did you never plan on becoming man size ? Like honestly if you start lifting you are going to have a disgusting stretched tattoo

Starting strength and a gallon of milk a day

read the sticky you fucking fag

Chicken broccoli brown rice errday lift lift lift

SS and GOMAD was invented for guys like you

Is that obama on your forearm?

Just do a 3x5 routine in the gym and eat loads.

It's not rocket science.