Anyone got rid of this? I look like I have stomach and huge ass although it's just anterior pelvic tilt. How fast can I fix this shit? And more importantly, how to do it?
Anyone got rid of this? I look like I have stomach and huge ass although it's just anterior pelvic tilt...
Jonathan Foster
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Caleb Cox
stop standing like a fairy
Jaxson Hernandez
Yeah sure ask a bunch of underaged autists about fixing your apt.
go see a fysiotherapist if you want it fixed fucking idiot
Xavier Walker
you can give advice or fuck off
Sebastian Thomas
core and glutes
Evan Adams
>fysiotherapist
Benjamin Sanchez
i think i have it too
>move my pelvis forward
>now have Hank Hill ass
>donotwant.jpg
what do?
Robert Hughes
*physiotherapist
Eli Rivera
which are the best core exercises? plank, anything else? how many sets should I do?
Gabriel Nelson
stretch your quads often
Brody Wilson
its posture, just stand correctly you fucking sperg.
Dont stick your ass out.
Adrian Adams
Hip bridges to fix your ass
Justin Parker
Dean Somerset and Eric Cressey have good websites that list lots of exercises relevant to issues like this.
For anterior pelvic tilt, a first step would be stretching your hip flexors. Try the couch stretch, it works well, particularly if you're sure to tense your glutes.
Isaiah Howard
Stretch your hip flexors and build a strong core.
Ian Torres
this worked for me, here you go
youtu.be
Ryan Diaz
strengthen
>ass
>abs
stretch
>lower back
>quads
look up exercises/stretches for each one and do it everyday
Camden Bennett
only thing thats made a dent in mine is hip flexor stretches, figure 4 stretches and also just focusing on standing and walking properly.
Jack Bailey
I had a problem with posture and couldn't seem to stand straight without straining regardless of the amount of exercise I did. An orthopedist found that my left leg is about 3/8" shorter than my right, which through my body out of balance. It may sound odd that I didn't notice such a difference, but I am 6'7" tall with long legs, so it was never really obvious to me. With an insert in my left shoe I am able to stand in good form with no particular effort. Maybe something you can check yourself for.
Jackson Butler
And I was 39 years old before the problem was identified.
Jace Howard
I had this like a month ago.
The trick is; do a pelvic thrust forwards, and then hold your body and spine in that position. Force yourself to stand like this consciously. Over time you'll condition this as your normal standing position.
Joshua Cooper
what about when you sit?
Justin Morris
grab hold of some shit like as if you're doing pullups, except lift your legs forward instead
repeat
Jordan Reyes
so hanging leg raises or L-sits
Jacob Gray
Actually the worst fucking advice for fixing posture.
Daniel Reyes
HOW TO DO COMPOUNDS WITH APT
CANT BENT ROW
CANT DEADLIFT
CANT SQUAT
SHIT