Wtf is this shit. Happened to me earlier when fucking around

What are you talking about breh?

Confuse

Why do you shave your stomach when youre fat?

I don't even know

Lmao why the fuck did you need to show us your pubic hair in the pic to demonstrate that...

H E R N I A
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Because this is Veeky Forums, how else am I supposed to get your attention.

Veeky Forums - Fitness

Why are you sleeping directly on your mattress? This ruins the mattress.

You need a mattress pad, at least. You put a fitted sheet on over that. This protects the mattress.

It's called a belly button

nice double abdominal hernia bro
that's what you get when you don't train your lower back

mfw this thread

You gots a good ol' Latvian Lingual Hernia (double), chief.

Shiny.

WHAT THE FUCK IS GOING ON IN THIS THREAD

10/10 jawline

...

So, it's Finnish Weaponized Autism?

-Finn

...

OP you have squatted in sandals and jeans again, haven't you?

Abdominal hernia. Get that shit checked out. It can fuck up your intestines.

>not sleeping on the floor for posture and to save space
Never gonna make it

parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips/

how do I stop my organs pouring out into my belly Veeky Forums

train your back as much as you train your abdominal muscles

BUILD (ABDOMINAL) WALL.

Strengthen abs and lower back.

THIS FUCKING THREAD

use a fucking trip you mentally disabled transexual you are on a god damn anonymous forum and single handedly changing my mind about the mental capacity of trannies

What? -Finn

OP here
I don't get what your guys deal is. It's been like this since the beginning of the year when I started lifting at the Y. My personal trainer said this is normal and it's the beginning of abs.

It's the beginning of the need to have titanium mesh stapled into your abdominal wall to keep your intestines inside.

Wait, so building the abdominal muscles is actually useful? I thought it was purely about losing bf%.

If you stopped posting .png's like a fucking faggot I may have opened the pictures.

Sounds like you got a hernia by the state of this thread. Caused by too much abdominal pressure. Get that shit fixed by a surgeon and also say good bye to heavy squats and deadlifts for the rest of your life lmao

It's critical to train abs and lower back, especially if you do any heavy lifting. DLs put you at great risk for hernias.

I am not gonna lie I thought that was a tit in the thumbnail, which is why I'm here now.

>these are the people posting on Veeky Forums

Now I understand why everyone has left. Fuck it I'm leaving too. Nothing but retards here.

Dude I was banned for Finnposting. Thread carefully. - Finn

>Nothing but retards here.

And Finns. -Finn

The memes and autism are dank though

I fixed it.

How am I supposed to know? Nobody's told me before.

Yeah I do train lower back, but now I'm gonna see what I can do for abs.

> he thinks all the finn posts are just one person

your out of the loop with the newest forced meme
-finn balor

I had my little brother punch me in it really hard and it fixed it. Hurts wayyy more than ever expected and is starting to feel warm but it's gone now.

This is b8

I do weighted crunches and regular planks.

You should also do keagles to prevent scrotal hernias.

move along guys. this thread is just an excuse for OP to show off his awful torso

S T O P
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my sides!!!

Cool, I can do these at home. Thanks m8.

I get this too, what the fuck is it? It happens when I flex a certain way. It's not a fucking hernia, but I don't know what it is

nice thread boys

>It's not a fucking hernia, but I don't know what it is

Inferior genetics. Poor insertions. Likely related to having Finnish genetics.

My genetics are good you imbecile.

- Finn

Look up "Finnish Heritage Disease."

-Sven

weak abs and obliques.

what was the point of posting that picture m8? how severe is your autism?

Nice pubes

This thread is giving me hernia from laugh.

this is the lords thread

so hitting abs and obliques hard should fix it ?

Too hard and you'll get a hernia.

9/10

someone got you pregnant m8

Holy shit

But doing heavy compounds does build the abdominal wall - atleast strength-wise - for doing them, no?

Sure, but adding an isolation for back and abs couldn't hurt, yo.

>"What the fuck is this user talking abo-- HOLY MOTHER OF GOD!"

not fucking enough. Work abs and back.

YOU HAVE BEEN VISITED BY THE CHINLORD OF HERNIA

ABDOMINAL STRENGTH WILL BE GRANTED TO YOU IF YOU POST "HAIL HERNIA" IN THIS THREAD

What are some good lower back exercises?

picking up the soap

Yes, your core functions as bracing. Doing OHP, rows, and squats help too.

MY SIDES

Wouldn't hurt, no. Just sounds weird to make it a neccessity.

So deadlifts, the best back builder, isn't enough to strengthen my back for doing deadlifts? Then what is enough?
Do I also need to do quad work to not get hurt when squatting or are flys needed to not get hurt when benching?

I laughed so hard my hernia ruptured

>tfw no Hernia chin genetics (Hernia is a little country between Estonia and Latvia).

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This thread almost makes up for not having friends to hang out with on a Saturday night.

A-almost

HAIL HERNIA

Finn here

holy fuck it looks like a really shit 3D render of a character you'd see on adult swim

Terve! Have you ever visited The Republic of Hernia?

See you in an hour buddy

Is this some sort of meme? I wanted real answers

Dyel?

thats not a hernia you retard

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Finns have terrible genetics thanks to centuries of race-mixing with Saami.

BRUHH lmao