Is my routine balanced?
PPLPPLrest
Push
Incline DB bench press 3x6-12
Shoulder press 3x6-12
Weighted Chest Dips 4x6-12
Overhead tricep extensions 3x6-12
Side lateral raises 3x8-12
Pull
Weighted Pull-Ups 3x6-10
DB one arm rows 3x6-10
Shrugs 3x6-10
Reverse Flies 3x8-12
Legs
Bulgarian split squats 3x6-12
Lunges 3x6-12
Calf-Raises 3x20-30
Romanian deadlifts 3x6-12
Abs: ab wheel and crunches 3x a week
I just need to know if it's balanced is all.
No.
Are you going to tell me how beautiful anonette?
Bump
Of course not. PPL will never be balanced since you do 2x more upper body volume than lower body.
Oh, yeah makes sense. Okay let me change my question, is this routine decent for a PPL? My goal is aesthetics and assuming things like proper nutrition and Rest are in place, will this routine get me to my goal?
Add one more pull on pull day
Add regular squats?
Also
A: Squat 3x2-3
Bench 3x2-3
Block Pull 1x2-3
DB Press 2x6-10/Weighted Chin Ups 2x5-8
Barbell Curl 2x6-10
Incline Fly 2x8-12
Face Pull 2x12-2O
B: Push Press 3-3-5
Barbell Lunge 5x3-4
Bench 85% 5x5-6
GHR 3x8-12
Kroc Row
Adductor/Abductor Machines 2x12-20
Traps and grip 2 set. Of each
C:
Deadlift 1x2-3
Press 3x2-4
Pause Squat ramp to 90% 1x2-3
Incline DB Press 2x6-10
Weighted Pull Up 2x5-8
Lateral Raises 2x8-12
This maybe some Pull downs or chin ups
I'm home gym so no pull downs. More chin ups then? Or maybe I'll add more sets to my pull ups.
Is the routine as a whole good though? Good enough to get me aesthetic that is
Bumping this
Regular squats aren't an option due to equipment. I'm basically working with really heavy adjustable dumbbells, no barbells
Bump
Bumpier
why do you do bulgarian split squats instead of regulare squats?
And why do you train so much abs when your lower back gets barely any work compared to abs?
Hey user. I'm only working with heavy adjustable dumbbells plus a bench and stuff. No barbell. I don't have to work abs so much? Would just ab wheel be sufficient? Also aren't Romanian deadlifts sufficient for lower back? What else would u add in my situation?
Just do a fkn 5 day split, fuck all these strength routine and 2 times a week routines. 5 day split will get u the same result, u just need the workouts to be intense and u will be aesthetic. Fix ur diet also kunt
>going 6 times per week to the gym
Someone is not gonna make it here OP
(hint: making it impies rl success aswell which is impossible if you spend all your time in the gym)
Home gym user, home gym. How is the routine? Just begun dating a Qt Asian girl. I'm gonna make it
Give me an example. Keep in mind I only have dumbbells bench pull up and dip bars
following LP again after volume routine.
Goal is THIC mode
current working weights on this program:
OHP: 60 kg
squat: 130 kg
Weighted Chin & pullup: 15 kg
Weighted dip: 25 kg
Deadlift: 160 kg
Push Press: 75 kg
front squat: 90 kg
Monday
>Overhead Press: 3 x 5, dropset 1 x AMRAP
>squats: 3 x 5, dropset 1 x AMRAP
>Weighted Chinup: 3 x 5, dropset 1 x AMRAP
>BB curl: 3 x 10
>DB bench: 3 x 12
Wednesday
>Weighted Dip: 3 x 5, dropset 1 x AMRAP
>Deadlift: ramp up to 1 x 5
>DB row: 3 x 10
>V-bar pushdown: 3 x 10
>Lateral DB raise: 3 x 12
Friday
>Push Press: 3 x 5, dropset 1 x AMRAP
>Front squat: 3 x 5, dropset 1 x AMRAP
>Romanian deadlift: 3 x 10
>Weighted Pullup: 3 x 5, dropset 1 x AMRAP
>DB hammer curl: 3 x 10
>Cable Facepull: 3 x 12
Bump
Goblet squats
Bumperino
Nice yeah I was considering adding those. Simply to compensate somewhat for there being no normal squats
and you probably should be, even good powerlifting programs have you benching more than squatting or deadlifting
looks fine, I wouldn't pick those exercises or rep ranges though
By your statement a 2 times/week schedule will get you the same results as a 5day split, why would you even do the 5day split then lmao
So it's fine but not your preference? That's fine no worries. What's your PPL?
I do full body 3-4 times a week. is this ok?
it goes Monday Tuesday Thursday Friday
where monday and thursday are heavy days and tuesday friday are volume days
You a beginner?
More volume on each muscle group unless your a stupid fuck with ur split
What does Veeky Forums think of Greg Nuckols' beginner program? I tried starting strength a few years ago but stopped because life got crazy. I want to get back into lifting but am wondering what the best strength program for a beginner would be. I already know how to do all the big lifts decently well. Pic related.
maybe some type of lighter weight DB pull where you use your lower back to stabilise? that also gives you another pull on your pull days.