What do you guys use for an easy bulk? I need your help.
Cheap, high calorie food
Bump
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Oats, rice, chicken, yogurt, cottage cheese, milk, peanut butter. Veggies and fruits.
Beans, rice, semen, peanut butter all have low price/calorie ratio
rice beans eggs
>veggies and fruits
>bulk
kek these have no calories
ground oats and eggs slathered on chicken + hot sauce skillet fried and rice and veggies
cheap eats 101
bulking unless you're on roids should be about the same weight/time as cutting maybe 1lb per week
you only need like a 500 cal surplus.
basically 1 extra meal of chicken and rice.
>Oats
How is mickey D's for a dirty bulk?
expensive and nutrient deficient.
Brown Rice, Beans, Eggs, Chicken Thighs.
>fruits have no calories
time to end it, my man
thank
How are KFC crunchies for bulk ?
As usual, some people on the Internet already figured this stuff out. Obviously items on discount don't apply, but this is a great guide.
Get something thats cheap. Look for the price pr kg and calories/kg.
>prices are stagnant
do you update this every time you go shopping? or is it worthless.
20% fat beef mince
White rice
White pasta
Bread
Eggs
Peanut butter
MILK
who is this ho and does she do porn
>Bread
>Pasta
Blaha pls...
Peanutbutter my dude.
43% Protein AT LEAST.
That shit will give you all you need. And it tastes fucking amazing. We don't have any with added sugar in my country, however always check the brand you're buying. If it's nothing other than peanuts n shit, you're good.
Unfortunately most of peanut butter is 10-20% cut with vegetable oil, which is rich in tranny fats.
Natural peanut butter is the way to go, but it will cost you extra shekels