How many sets+reps does Veeky Forums do for diddlies? And what frequency/week?
Deadlift Rep Range
Ayden Thomas
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Chase Peterson
Right now, twice a week. Triples at varying intensities one day and sets of 6 paused deadlifts the other.
Easton Thomas
Are those those big ass lawn rollers filled with water he's lifting?
Elijah Price
10 maybe 11.
Anthony Miller
that's rubber so he lifts less than 1pl8. what a dyel
Asher Ward
Workset 1x5 once a week or once every two weeks
Lucas Reed
Josiah Garcia
4x8-10
Austin Peterson
5x3 at 75% one day
5/3/1 rm the other day
Jackson Morris
> how do I into fit memes
U took the bait retard
Camden Johnson
varies week to week but this week i did 9x3, not including warmups
Liam Bailey
kys
Jackson Moore
2 times a week
My rep scheme is - around 3 series of 6 reps as a kind of warm up, but not too light, then 3/2/1 up to a new max or current max, depending on how the previous reps felt like.
215 kg currently
Daniel Morgan
Week1
6x4@70
Week 2
7x3@80
Week 3
8x2@90
Week 4
9x1@95
I pull one day a week. Last time I maxed out i hit 565 at 218-220 bw
Isaac Peterson
If I remember correctly it is 700 or 750lbs for reps that event.
Joseph Rodriguez
once a week atm
3x1 singles power clean
few warmup sets of 5 dl
1 single dl at about 80%
set of 5 heavy dls to progress
3x3 clean pulls for a bit of volume
3x10 back extensions
3x10 facepulls
plate pinch carries for grip work
that's my dl day atm
im coming back from a long lay off though. once im back in full swing ill probably go back to having 2 pull days with sn and clean variants on either day with the odd heavy dl set
Caleb Lewis
At least 3 warm up sets and 3 work sets, alternating intensity and volume ranging from heavy singles up to 10 reps with lighter weight, once a week.
Levi Howard
Twice a week, usually 3-5 reps, 5 sets with 120kg / 264lbs
t. weakfag
Owen Brown
>9x1 at 95%
How the fuck is that much volume even possible?
Matthew Anderson
Been lifting for 8 years, I need that much stimulation to progress. I'm sure it would be retarded and suboptimal for most people and certainly for beginners
Dominic Cook
nice
My 4 week cycle looks like
6x2/3 @ 80/85
3/4x2 @ 90
Fx1 @ training max (usually get 2 or 3 singles)
4th week nothing and repeat
my tr.max is currently at 485@210bw
Alexander Hughes
How tall are you? I'm 6'2 with long legs and arms and I'm never happy with my stance or my hip hinge
Connor Harris
>t. mark ripp
Elijah Cox
Usually 6 days a week.
Deadlift shit 200+ pounds all day at work.
Alexander Brown
monday
8x3 75% conv
3x8 RDL
4x8 DB row
friday
2x6 sumo
5x5 85% rack pull
that's just this week though (nuckols 28 free 2x adv)
Parker Adams
5'11 King Of Manlets
Sebastian Martinez
whenever i do it, i keep it 1x5, good and heavy, alternating days.
for now, i'm focusing more on improving my squat and doing heavy-ish rack pulls.