QTDDTOT

I pull with my right hand supinated, every single time. I've done this for years. My deadlift is now 565. I don't have any noticeable muscular imbalances. I've never actually seen somebody get a muscular imbalance from mixed grip deadlifting. It's a theoretical consequence that rarely/never happens.

...this is one of these "Somewhere in the world is warming up with your max" moments for me.

I've been adding 5kg per session to my squats (doing GSLP) since I'm getting 1x10 easily, is this gonna end up badly or can I keep adding 5kg as long as I keep getting 3x5 done?

He was bitching just to bitch. I always try to avoid being in someone's sight from the mirror but for him to throw a fit about it like a child and say it fucked up his set, lol what a faggot.

How do i improve my run?

I need to run 2.4km in 11:11 (on treadmill) but managed to do it in 15:44

Pls no y ;_;

It's ok. You will stall sooner than you would otherwise, and probably will need to reset a couple times more; but that's not bad, just boring.

I've been at 15# lateral raises literally since i started (6 months), the reps are getting a LITTLE easier (3x8) but if i go up in weight, i fail to hit 3x3, and my form goes to complete shit. What can i do?

Run more.

Do more reps. Like 4x15. Then increase the weights. When doing shoulder and arms isolations, you really got to let your ego behind and focus on doing all the reps.

Even big guys tend to stall out at lower weights and opt for more reps. I had a gym buddy who was a shoulder fanatic and he never really went over 25 or 30, opting instead to do 12 or even 15 reps.

Thanks guys, i will increase the reps then. It must definitely be ego, because all my other lifts have been progressing normally, but this is the one thing that has remained static

1)Are bodytypes mesomorph etc real, and how do I determine if I am endo or meso?
2)should I do cardio every day on a calorie deficit for 30 mins to burn of target 400calories, with HIIT 15 mins instead 3 times a week on lifting days
3)is it recommended to do pullups every session
4)my back hurts while doing squats and deadlifts. are there any machines that can properly emulate these muscle groups so that I don't end up in a wheelchair because I'm guessing my form sucks but I really want to preserve muscle mass while on a deficit

Warm ups

Do I just do warm up sets of the lifts following this?
stronglifts.com/5x5/#How_should_I_warm_up

Get in the gym, immediately hit the the barbell for warm up lift sets, then workout sets, done?

Or is that listing meant to be how to warm up for the lifts, but you need to warm up your body before that?

>do cheat meals boost metabolism and how many calories constitutes a cheat meal? a large pizza, can of beans and half a tub of ice cream is about 2300 calories

>does masturbation slow down metabolism

Can't go gym until I'm back at work, what bodyweight shit can I do in the meantime? Is 4xf push ups each day too much? I want something simple and straight forward to follow

Speaking of warm ups, warmupreps.com recommends some light weights for warm ups. I usually go much heavier leading up to my work sets.

Ex. Squat work sets 4x8 @ 205#, warm up with 1x5 bar, 1x5 @ 155, 1x5 @ 185. Site recommends pic related.

Am i burning myself out before my work sets?

Has anyone had their first Sip of the day yet?

Look up
convict conditioning
you are your own gym
infininte intensity
the exercises from the 100pushups website.

You can build strength and endurance with those workouts.

Should also look into doing bodyweight circuits and couch to 5k.

I've been training on and off for the past two years, but gradually and more recently having some serious issues with post-workout nausea, lack of appetite and general weakness. I'm still learning, but take today for example:

>Pre-workout cheese on toast (could be miles better I know, but it's what was available)
>Waited a couple of hours
>Took a pre-workout gel
>Did my calisthenic routine with decent breaks
>Been having issues with lightheadedness and the symptoms described above straight after the workout, figured I wasn't breathing well during my sets
>Did better breathing today, felt absolutely fine after my workout, so it solved the lightheadedness and immediate nausea
>Stretched and cooled down
>Had my shake, also felt fine
>Started to get slight shakes, so started to prepare a steak sandwich as my post meal
>Eat part of it and the shakes/nausea is just kicking in
>Been sat dealing with this for the past two hours

I realise there's a few less than ideals here. Any thoughts? This happens so often and I don't want it to put me off working out, but I feel like I never used to get these symptoms but they've been worsening over the past few months.

Is good for cutting if I eat less, do 45 min of cardio at afternoon and 2 hours of lifting in the night? Does it matters?

Let me get this right
>>eat ~140 cals
>>wait hours
>>eat another ~100 cals
>>exercise, feel lightheaded
>>stop, eat ~200 cals
>>steak sandwich x cals

Is that correct? If it is, fucking eat some more! What's your daily calorie intake?

Better to run after lifting for weightloss, but that could just be broscience

I don't know what machine to use , i went to the gym today and i see a lot of machines but i don't know which one to start with and how many reps and sets

i'm 5'6 = 169 cm and 174lb = 79kg "skinnyfat" and i want to cut

also i wanna start with 4 days a week in the gym and the rest 3 days is just swimming cause i enjoy swimming more than anything but the problem is i can't work my body too much so i will do it in the 3 days

Does the amount of carbs in my diet matter? especially if all of them are complex?

For example I'm eating around 2k calories with 200g of carbs, 156g of protein, and 69g of fat, what do you guys think?

A question on the side, is it true that eating a lot of carbs will bloat you and make you look fat? what is carb cycling?

Thanks bruhs

Are there legal "steroids" or supplements that have a good effect?

I'm looking for something that is somewhere between Creatine and Test Enanthate. I know that's a pretty wide range, but /fraud/ is probably the least helpful group of people I've talked to so I don't have much else to go on. There seems to be many products within this range that are plain bullshit and have gay marketing terms like "ALPHA MALE TEST MODULATOR SUPREME!!!" so I can't tell what is legitimate or just a marketing scam.

So when you talk about hitting 1/2/3/4 is that 1RM or for reps?

Been doing the 5x5 program for about 3 months. I started bulking as well because was spooky at 5' 9' 160 lb.

I'm reaching that point at where my body's starting to look like shit (and I'm only at 167 lb now). Shit, don't know what to do.

I know 5x5 is not a gains program, but rather strength, but how does cutting affect its progress? How much protein much I take and how much must I cut in order to not lose what little muscle I have? At the same time, I've only gained 7 pounds, but fuck, I don't want to look skinnyfat.

On a semi-related subject, when do I switch programs? I heard you must start doing less reps once you fail an exercise's rep three times (in a row?). When that happens you must switch to "volume training" that is, 60-70% your max weight and around 10-15 reps. This way you get more muscle mass which you need to break your current lift plateaus. Is this correct? Then why is Madcow recommended after 5x5 when it's not "volume training"? I'm a bit confused about how my routine will be structured on the long run. I've still about a month, I think, before I can't add more weight in 5x5 and I'm forced to switch programs.

Look into sarms they're like 1/10th as effective but also less risky.

I've gotta get some actual dedicated workout clothes.

Any suggestions on brands, specific products, etc?

any basketball shorts will do

xXxXCreatine QuestionXxXx

If I take creatine after a work out, I feel dehydrated, no matter how much water I drink. WTF SHOULD I DO?

Skelly here trying to gain weight,should I worry about eating 'good fats' or should I just eat a lot of anything like McDonald's? Allergic to nuts so no peanut butter gains either brahs

What's the deal with basketball shorts? They look confortable and light.

During my second set of deadlifts, I felt some aching pain at lockout, and after my left ass cheek was just in an aching pain everytime I bodyweight squat or sit down. The deadlifts felt relatively easy, it just ached. Is this a serious injury, and what should i do to fix the pain?

Is there a way to make my head bigger? I put on some mass and feel like my head looks small compared to the how broad my frame is.

meal timing doesn't matter, total calories does

go get some good sleep instead of trying to reinvent the wheel

>dedicated workout clothes
>anime shitter

just buy yoga pants instead you fucking faggot

I don't even watch anime, I just want Hotaru to step on my dick

What app does Veeky Forums uses tokeep track of their lifts?

How can I prevent my palms from getting sweaty when deadlifting?
My grip gets fucked as soon as I can feel the sweat

Deadlift gripping with your fingers. Not your palm.

I have that bone under my pecs pushed out a bit instead of being flat

is it fixable?

how the fuck are my fingers supposed to support 450LBS? FUCK!

What does "brosplit" mean?

Take it in the morning.

how should i order compression shirts, a number above my usual or what. wanna cop this underarmour.eu/en-pt/mens-under-armour-transform-yourself-superman-compression-shirt/1273689.html#q=Transform Yourself

S usually fit nicely and look joocy without tryharding much but thats with normal shirts, M size depends on the model

Is there a safe way to take clen? I just need a few extra pounds shed off for the spring and I think a 6 week cycle of clen would do the job. As much as I want to be aesthetic, I also don't want to have a heart attack at 50.

Training each muscle once a week in a 5split

Its a shitty ineffective way to train. If you can be bothered to train that often a week you should do PPLPPLx instead.

Roids make your forehead larger. One of the side effects for me

I heard you can go to a TRT clinic and get treated for "low testosterone" to receive legal anabolic steroids. However, don't I actually need to have low testosterone in order to get treated for it? Or can I bullshit some of the symptoms, like fatigue, erectile dysfunction, etc, and be treated that way?

>PPLPPLx
Push-pull-[what]?

K

Legs

Dont skip leg day

They take your bloods and if you're in the normal range, they won't do jack shit for you except maybe give you cialis or prescription-strength L-arginine.

I like having big cumshots so I eat a lot of celery. Does having more cum give me higher test?

pls rspnd

I have some celery to eat before it goes bad

how the fuck do I even use this thing? I only know you can eat it raw, what are some ways to make it or even dishes or some shit

I've been running for a while now and I'm up to 5miles 3-4 times a week, which I'm happy with as part of my weight loss (carrying an extra 20lbs I reckon). Anyway, I've developed shin splints in the last week or so. What is the best treatment for it?

How do I keep my arms from shaking when I lift? I cannot even lift two 8-kg weights without my arms shaking erratically, even though I can curl 15kg weights without a problem.

Did I fuck it up at the last moment?

who meets for coffee at 8pm?

Answer this or else

>I've been running for a while now and I'm up to 5miles 3-4 times a week, which I'm happy with as part of my weight loss (carrying an extra 20lbs I reckon). Anyway, I've developed shin splints in the last week or so. What is the best treatment for it?
how many calories are you eating?

More cum just means more semen, which can be increased simply by taking an array of supplements, regardless of your test levels. Now if your sperm count started going up, it'd be safe to say your test was prolly rising too.

>he thinks its about the coffee

About 2800 a day, I'm 6ft 4 and 15st 10lb.

>15st 10lb.
now convert to burger units.

send help senpai, I believe my chest is 99cm last time I measured, could be on1cm higher or not now but whatever

I'm doing a 16/8 IF. Are you supposed to eat your last meal of the day and then go work out? I hear eating before will allow your body to burn a lot more of your blood sugar so you're completely on E when it's time for bed.

So I've been cutting for like a year, some interruptions though since I stalled a lot due to not properly tracking kcals(dont estimate on a cut senpai)

will my T levels be fucked up? want to do a blood exam and also check them out

Oops didn't see the QTDDTOT thread up.

I seem to have feel for the SS meme, although getting stronger my quadriceps have leaped past my upper body. This isn't really helped by the fact I tend to store most of my fat in my Glutes.

How did you deal with T-Rex Syndrome Veeky Forums?

PEANUT B U T T E R

95.8 kg or
211lb
Or 193 McDonald's

yeah maybe, did she respond

alright ab workout time

1. 25 rep of ab roller

2. 40 russian twist

3. 40 bicycle crunch

anything to change?

If I'm doing lower weight/slow sets for things like bench/ohp/squats, should I change it from 3x5 to 3x8 or something along those lines?

Checked

Do you have a way to do dragon flags? Those are pretty great desu senpai.

Hello guys,
I know you guys are not my personal trainers, but don't know where to ask people that actually know this stuff. I am 175 cm (5'9'' I think) and weighing 90kg (198 pounds). Well, short said, I am fat. But I am not unathletic, I've done various martial arts in my life and still do. Someone who put more value on how to fight then on I look.
Its time for me too lose some weight. Does anyone of you have a good 3-split plan for the gym and a good/easy achieveable diet-plan?
Thanks for everyone trying to help me

READ THE FUCKING STICKY YOU FAGGOT FUCKING RETARD

just need a bench or something I'm guessing? My gym is usually packed so probably not. Theres one of those things for hanging crunches thats usually empty though

Pls respond

you're shaking because your muscles arent developed well enough.

Is cryotherapy the latest and greatest meme?

b0ss pls I beg of you, respond.

How do I develop them better? Should I use curls or just a benchpress? Or is a combination of the two better? Or maybe something else?

I do it on a bench, but you can use something like the header for your bed if it has slots, or the bottom part of the frame too.

I don't know what kind of ab rollouts you're doing right now, but try to work up to standing/pike rollouts if you aren't already.

focus on form and do lighter weights

Is drinking 1-2 glasses of scotch on friday and saturday nights really that bad for my gains?

Besides the extra calories, no. I binge drink 3 times a week and it definitely affects my gains. But social gains are greater than physical gains.

>inb4 learn to go out sober

What is a good form for lifting weights? I usually lift on my back, my upper arms laying parallel to the bench and my lower arms in the air, with me lifting so my upper and lower arms form a vertical line.