If I workout twice a week (lifting), how many calories and how much protein should I eat? For example, the day after I workout, I should still eat big right? What about two days? I don't want to get fat.
Also, how do I recover faster, other than glutamine and foam rolling?
if you workout twice a week recovery shouldn't be an issue. All your other questions require specific information about yourself, weight, lifestyle, and routine.
Is that a fucking beard i see a hint of?
I worked out yesterday and want to go tomorrow, worried my muscles will be too sore still to make much of it. Do i just need to suck it up and my body will get used to it?
5'7, 130, f, full body 2 x week, sedentry right now otherwise due to winter and office job. Maybe bike 30mins a week.
I wish
whats your tdee?
First, you shouldn't really worry about calories if you're a new lifter and not slim as fuck. You should simply eat at maintenance and only go a bit over that. If you're a woman 100 calories over maintenance should be more then enough.
You really should just eat the recommended amount for someone your size.
A woman will not put on appreciable muscle mass with the same relative or equal level of effort as a man.
You can't force your body to recover faster without steroids.
So just chill. If you're new to lifting or just an exercise you're bound to get sore no matter what.
The good new is that you'll soon get used to it and won't have to worry about soreness.
You'll just have to worry about energy levels and wearing yourself out.
I was going to ask to see the front or more of that ass, but..you know..no porn and no fap.
2100. I'm just wondering if I should eat more around lifting days.
what manner of creature are you?
well are you trying to get beefy? or are you trying to maintain your current level of dyel?
>5'7, 130, f,
> "f,"
>tdee of 2100
it's a trap.
pretty sure thats a beard
and ur ass is flat
I want to be stronger so I can crush men, but I don't want to get fat. A delicate balance.
WHAT KIND OF FUCKING SCIENCE EXPERIMENT ABOMINATION ARE YOU
eat like 100 cal more than your maintenance tdee you won't get fat but you will still make some gains even if they are minimal.
slow bulk until you don't like how you look then cut to where you want to be and start the bulk over.
I used the literal first result on my tdee. Maybe because I put moderate. A more conservative estimatr might be 1900. I aim for 2000. I still might be a trap though. Who knows.
What the fuck kind of creature are you?
Good advice. Ty.
Hence the working out. And it's no shave January.
100 cal above maintenence on all days.
just cut if you feel to fat.
IMO perfect woman physically is moosefix but I'm autistic.
you do you.
> And it's no shave January
kek. not bad bants bro.
>that side boob
jesus christ have mercy
gl with the ass work out and youll look gorgeus
Lord that side boob.
Have mercy on me, I'm only a man.
>And it's no shave January.
Good one bro, i honestly cant tell if youre a real woman taking the piss or a trap
>IMO perfect woman physically is moosefix but I'm autistic.
Damnit lezanons, stop pushing swoleness on objectively perfect women.
how hard do you lift when you do lift?
I'm not even a gril, I am just weird.
I lift for about an hour, not pushing top. I've injured myself twice in three years trying to push too hard so I'm focusing on slow growth and endurance as well. I started working out for depression, it's been the most helpful thing for sure.
That grill is way cuter than me. My face is like 6. I am attracted to her. I would like to wrestle with her naked. And oil.
>it's been the most helpful thing for sure.
oh absolutely that's part of why I started lifting too.
75-100 calories over is probably a good range.
That seems so fucking small. Guess I should start keeping better track. What about protein? Should I keep aiming for 100 every day?
THE FLIGHT PLAN I FILED WITH TEH AGENCY LISTS
BRAP
BRAAP BRAAP
BRRRRRRRRRZUUUUUUUUUUFFFFFFFFTTTLE
BRAAAAAAAAAAAAAAOOOOP
People here always say .75 to 1 proton per 1lbs of body weight
so 100 protons should be fine for you.
also it does seem small but you should realistically only gain so much weight at once.
at an increase of 1lbs per week a guy with natty test levels who goes hard as fuck 3 or 4 days a week might only put on .75lbs of muscle.
You are a girl, with girly test levels trying to take it slow because of previous injuries who is trying to not get fat.