/plg/ Powerlifting General

that's it. i never want to talk about tech or programming ever again!

REEEEEEEEEEE
i just want to deadlift and OHP only

fuck squats, fuck bench

im going strongmen mode

monday heavy squat + dl variation
tuesday volume bench + accessories
thursday heavy dl + volume squat
friday heavy bench + accessories

freakin lost it when rip starting yelling in his ear

Link
We don't know what you're talking about

youtube.com/watch?v=e8zyw3fXZes

its at the end lol

HOLY SHIT

Rippetoes replies in the official SS forums are great too.

He just smacks niggas down with no remorse.

think he had a bit too much whiskey for that one

it's almost as if 5/3/1 is a program with monthly progression or something

crossfit boxes hold meets that do only deads and ohp I think. They used to be my two best lifts too but I haven't gone over 85 ohp in years

ok yeah I have no idea what I was supposed to be saying on that first reply. I'm going to bed.

>Veeky Forums advert banner ITT

I didn't know trappy doubled as a Russian dating girl.

why does every jap use max width on bench/dl or squat

it looks horrible
youtube.com/watch?v=Z0_qwY4Dhs4

what did you mean by usapl doesnt have a junior class??

*strolls into thread*
so lads, i deadlifted 160kg the other day
i know, i know. I think I'LL be taking charge from here on out.

come back when you get 500

Going to a sick party soon
Gonna drink and fuck bitches

Who here /young and bad decisions/

Why can trappy post here then? He barely deadlifts lmao1pl8

great point.

Would some kind of mass gainer be a good breakfast?

For example, one scoop of Serious Mass has 25g of protien and 126g of carbs for a total of 625 calories

Low fat, high carb and high protien. Personally fat disagrees with me, i just ate a pile of duck today and i feel awful from the fat

maybe a less extreme breakfast would be in order, but a more regular weight gainer still has 230 calories, 33g of carbs and 22g of protein

?

you could just do some regular protein and oats

>consuming weightgainers
are you the same goof that has like 8 different supplements

Heres what I eat every breakfast

4 eggs 1 banana pancake
4 slices of toast with cheese
1 oatmeal

thats already 1000kcal

have 9am lectures every day this term, shit sucks
hate waking up with a hangover at like 7am

...

strongerbyscience.com/should-you-deadlift-conventional-or-sumo/

''To determine which deadlift style will be best for you, just train both of them for a few months, and stick with the one that’s the strongest and most comfortable with submaximal loads. If that style is weaker with maximal loads, then it’s easy to identify the specific weakness that’s holding you back.''

Shoo shoo gay goblin

...

Good lad. It's not a bad decision you mong, as long as you don't do anything you'll regret in the long term.
You gotta live a little

Autism?

Inshallah Brothers

>short arms
>can never progress bench
Seriously considering dropping it temporarily, and just doing a month or two of OHP.
Fucking hate bench for fucks sake.

Yeah yeah eat more lol so helpful ahahaa

how wide do you grip

Ive tried pinkies on ring, middle finger on ring and max grip.
Strongest is max grip and that's what I currently do.

Muslims are known for their particularly high gender standards.

the fuck is max grip

you mean max width?

That bitch doesn't even make any sense, being a tranny is not a sin in Islam - being a faggot is.

Retard

how do you guys keep your shoulders healthy

...

What's wrong with them?

Deadhangs from pull up bar and face pulls

>being a tranny is not a sin in Islam
only a neutered tranny.
dickgirls and crossdressers are haraam.

mine is aching for some reason now never happend before

>being a faggot is.
not if the balls don't touch.

How do you lads rotate a video from your phone.
I recorded myself squatting for the first time today but the phone was held upright and so the video is on the side and hard to get anything out of.

Impossible challenge

BYBSDIHTGATLTWMFYTSE

Each letter is the first letter of every word of a lime of a song.
Gues it and I'll reward you BIG.

Oh wait I fucked it up

warmup
>band ytwls
>roll thoracic, delts and pecs as needed

during bench/squats
>try not to have shitty form

at the end of every session
>some pushups and back work at whatever tempo feels good for 50 reps each

True, I'm very excited to get dem der mires

Would this be allowed in the IPF? Isley?

I can't get enough of trappy.

I have already accepted the fact that she's not going to be everyone's lover but just watching her being herself while being pretty, funny, informative and friendly is a pleasure of its own.

Trappy is addictive.

I agree that this has a potential to become disruptive to PLG. Even though I like both trappy and lifting, not all trappy fans might be into lifting. So maybe we should get a thread on some slow board dedicated to the joys of having trappy with us?

Trappy for rainha!

> 22
> invited out for drinks or to party
> never go
just not my thing. I don't plan on doing any of this when I'm older, so I don't do it now.

> SPORT of powerlifting

Tell the ISS to quickly grab my sides before they go out of orbit

Roommates girlfriend is very clearly physically intimidated of me.

Am I a big guy or do I give a rapist vibe to her?
Im very confused.

I'm 4 years younger and it's not my thing either, I'm doing it because I figure I won't be around forever, may as well.

It's a very big party, lots of degeneracy, girls as young as 16 will be there. (Mostly 17/18)

Exciting

Who else /fraud/+/plg/ master race

as much as of a joke this sport is, its just as much of a sport as running/sprinting/jumping is

The only sport where you can be obese, retarded or both and still perform

>you now realize /plg/ is mostly high school kids

>as much as of a joke this sport is, its just as much of a sport as running/sprinting/jumping is

No. It's not.

Always has been you retsrd

How isnt it

Running etc are all basic skills just like lifting an heavy object is

It isn't a sport because I don't like it.

Alright fuck it, I'm dropping bench for 1-2 months in favour of OHP and dumbbell bench.
Then I will re learn to bench.

that just doesn't justify it for me. if it's not my thing, and it's not something I aspire to, why would I do it? I only do things that are beneficial to my goals.

Sure, I'm telling you why I'm going through with it, despite being very like minded. I just want to try it, see if I like it pretty much.

youtu.be/DwEj7g--UPQ
First time squatting today. Man that was terrible.
Please tell me everything you can about how to improve.
Some questions:
> How do I gain the necessary shoulder and elbow flexibility for get my arms into the proper position?
> Is it okay to squat barefoot if I don’t own any non-squishy shoes?
My friend’s powercage is thinner than standard. So I couldn’t put my hands out as far as I would have liked. I think I may have also had the starting position one notch too high.

the first olympics literally just had running and wrestling. If anything, these two are some of the most deserving of the name "sport"

Rip released a whole book compiling his funny replies on the internet kekkk
Mean ol' mr. gravity

Look in their website.

kekkkkkkkkk
I'll just leave this here:

Catholics (total) 125.518.774
Protestant Churches (total) 26.184.941
No religion 14.492.403
Spiritism 2.287.401
Other Christian (total) 1.540.064
Umbanda/Candomblé (mixed African/Catholic/Spiritism/Native) 525.013
Buddhism 254.873
New Japanese Religions 151.080
Jews 86.825
Islamic 27.239
Hinduism 2.905

what were the TM intensity day rep variations again?

Pic

You'll get the mobility without any extra work. You don't have to wear anything, but you might struggle pushing through your heels.

Wrestling isn't in the olympics, so it's not a sport. Running is just a bunch of auschwitz survivors competing in who can get the best drug doctor team to keep them safe from WADA. Neither are sports.

>How do I gain the necessary shoulder and elbow flexibility for get my arms into the proper position?
The door-stretch has helped me with shoulder mobility.

40 x 3 ohp is RPE10
but I can ohp 60kg?

Is 2Suns 531 LP the best novice program ever created? I think so.

SS/SL/GSLP/ICF can suck my 2 inch dagger dick

>Wrestling isn't in the olympics

what did he mean by this

I just started squatting and it's killing my hip flexors. Does it take time for your hips to get used to squatting?

combat winter depression with unabashedly hedonistic big boi bulking

balance summer's bliss out with despondent sadboi cutting

Novice does not need that much volume.
Novice does not need that many low rep sets.

Yea and it also had chariot racing.
So Nascar is a sport.

Why has everyone gone liberal these past few months

I can't take it anymore

Hi trappy I did squats today with the high bar mid/lower trap bar placement and everything felt amazing, even with 3 hours of sleep and sore legs. This bar placement makes squatting feel so natural, and for some reason its easier to find the perfect depth, just below parallel.

I have a question about (conventional) deadlifts. I tried high hips today and it went very well but im not sure if what im feeling is correct. The first few inches off the floor are hard but as soon as I hit mid-shin it's piss easy. It literally feels like no effort after that point. Is that what I should be feeling? I have long memurs btw. Thanks and Im taking a nap now so sorry if I dont respond

so is this lower than regular high bar?

explain or link post pls

Hard to argue with that logic. Though, to get your "steed" to go faster no vigorous whipping is required these days. You just push the gas harder.

Also, are you sure you aren't thinking of the chariot races in the colosseum?

>drinking a 16.5% beer in the middle of the day

Lmao AMA /plg/

I'm sure of it. There was 4 horse and 2 horse as well.

Also the winner of the medal wasnt the one driving the chariot. All of the glory went to the guy who owned the horses and sat by and watched.

>when you see a girl you wanna fuck but she has pink hair
Fuck lads