What's the, um, penalty of going over your recommended protein in a day?

>tfw your protein type is signed 8-bit
>Accidentally eat 128g of protein
>Instantly lose 127g of gains

Kek

Being hydrated helps a lot in preventing it, but it doesn't guarantee that you will be spared. It's like dissolving NaCl or sugar in water, if you remember them old chemistry books. The more water there is the more sugar is needed to form a precipitate.

>What's the, um, penalty of going over your recommended protein in a day?
If you're retarded these
If you do it reasonably nothing
>I was kinda told that more protein doesn't hurt and I dunno if that's true or not.
It's right if, like when you eat anything, you don't massively overeat
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>anabolicmen.com/fats-and-testosterone/
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/

just use uint bro

I know this is a computer science joke but I just learned how to write functions in my python class so I don't really get it

Stop shilling your fucking blog

Stop being a whiny ass bitch and either read, don't read or fuck off

I am also curious about OP's comment. I weigh 167.8 lbs with maybe 15-17%bf and my macros are 89F/303C/244P. 50grams of protein alone are coming from 1.5 liter of whole milk a day. is this a bad setup?

unsigned integers are 8 bit, which means their range is 0-255. if you go over, it rolls back to the beginning.

if you eat too much you could hurt your kidneys.

Below that threshold any protein not used to replace and repair protein in your body is turned into either fat (for storage) or made into glucose for fuel. I think sometimes protein can go un-absorbed and go into the poo, but I'm not sure about that last bit.

This
Daily reminder that arrays start at 0

this is so dumb and forced that it's hard to read.

High protein diet is said to lower life expectancy, be rough on your kidneys, etc. but go with actual studies man. I found this one real quick ncbi.nlm.nih.gov/pmc/articles/PMC2129142/ and there's plenty more out there.

>High protein diet is said to lower life expectancy, be rough on your kidneys
>Where is the Evidence?
this has to be bait
>low-carbohydrate weight loss
>very-low carbohydrate diet
Found the problem. Never mind the weight loss meme. If you spreg out with this and cut out carbs severely like a retard you're gonna have a bad time

If you have fucked up kidneys: not good.
If you have healthy kidneys: you really have to overdo it by a large margin and for a long time to get any serious effects (mostly kidney stones.)

>2017
>only NOW learning about functions
when the hell did you start classes?

Squirrel coffee is best coffee.

its gona ded u

Jokes on you faggot, I know almost nothing about computer science

No not classes, functions