Today is leg day, but I still have DOMs in my glutes. What do?
Today is leg day, but I still have DOMs in my glutes. What do?
Sebastian Kelly
Michael Wood
Not be a pussy and go lift anyway
William Kelly
>DOMs
Why did you not capitalize the s? Is it because you're stupid?
Cooper Martinez
/thread
Ryder Brown
S isn't part of the acronym
Ryder Martin
You stop having a fucking leg day you pussy.
Chase Torres
>I still have delayed onset muscle in my glutes.
Stupid.
Wyatt Green
>delayed onset muscle(s)
Yeah, i guess the 's' is there to make it plural.........
Andrew Scott
DOMS
>Delayed
>Onset
>Muscle
>Soreness
Friendly reminder that you shouldn't take advice from anonymous.
Hunter White
that is not correct
Brody Rivera
>delayed onset muscle(s)
Brayden Wilson
just do front squats. more load on the front quads rather than inner quad, hams n glutes.
Dylan Butler
kys!
Oliver Jackson
...
Mason Fisher
"No"
Under submaximal loads, there is no significant difference in muscle activation between front and back squats. Read some fucking studies before you spout bullshit broscience.
Aiden Hall
DOMS shouldn't stop you.
Soreness is fine, pain isn't.
Adam Sanders
Once you start moving, it will go away, probably. How it is for me
Brayden White
makes sense. Increase blood flow means more nutrients being delivered and more waste being exported to proper organs.
Hunter Miller
>under undermaximal
uwotm8
Ryan Murphy
10/10
kys newfags
Landon Moore
Is English your second language? Lmfao
Benjamin Perry
Delayed Onset Muscle(s)
Kayden Evans
>Soreness is fine, pain isn't.
What's the difference?
Chase Jones
Meant to
Connor Gutierrez
>et tu glutus?