How do I fix myself really bad posture
Pic related
How do I fix myself really bad posture
Pic related
How far along are you?
walk mindfully around the gym in between sets, legit fixed my hunched back.
now i walk smooth as oil
Pajeet my son
It's been like that for years. I didn't knew much about posture stuff until recently I found online. I am a Software Engineering student so, I have to spend 10 hours daily on computer
Bump
Try standing up straight.
use this information in the image to google for good stretches that fix your tilt.
GL
mirin that bulge
Hi Gabe
hip thrusts.
not gay if you moan loudly during each rep.
srsly tho do hip thrusts and squeeze your glutes as often as possible during the day, your back straightens when glutes are squeezed.
>that image
So it begins
found your nudes OP
stand up straight
this
Passive:
>Deadlifts
>Farmers walks
>Lunges
>Any hip flexor movements
>Proactive
>Yoga
>Stretches, particularly hamstrings, glutes and hips
All this and just plain walking properly for extended periods of time and not sitting for more than an hour or two per day.
>not sitting for more than an hour or two
Some of us have jobs.
Just stand straight
why does every pajeet have a fucking potbelly?
Look for posture videos on Elliott Hulse channel.
Practice the bow, do corrective deadlifts to strengthen the muscles in your back, look up Nauli Kriya which will help the stabilization on the belly, and stretch the muscles in the back of your neck
Good luck mate
Start deadlifting heavy, skelly
wtf
Shit diet of rice lots and lots of it, plus genetic makeup
you should take a walk every hour or two, seriously.
STOP STEALING MY MEME REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
You look like the swamp people from Point Lookout in FO3. Pic related middle and right
does deadlift fix bad posture?
POO
Just look up stretches on how to fix lordosis (anterior pelvic tilt) and your rounded shoulders.
All this is because you have tight joints and muscles from sitting all day, stretching will help with time
If you do them with perfect form, it will help. If you're lazy, you will fuck your back.
>Stretches, particularly hamstrings, glutes and hips
IDIOT IDIOT IDIOT DONT LISTEN TO THIS IDIOT
YOU SHOULD NOT AT ALL STRETCH HAMSTRINGS WHEN U HAVE APT!!!!!! WATCH ATHLEAN-X HE SAYS THE SAME
Girl in middle is THICC
Athlean-x is a fucking hack.