Well?

...

How many do you need?

One after a workout session for convenience.

None if rest day, just eat more protein through real food.

F___

doesnt your protein packaging say?
mine recommends 3 scoops/day so i take that. check your packaging mate

None of bulking
2-3 if cutting

FOUR SCOOPS CMON
FOUR SCOOPS CMON
FOUR SCOOPS CMON
FOUR SCOOPS CMON

However many you need to hit your macros for the day.

I put one scoop in my oats and take two post workout.

I usually have 200g protein total a day

C'MOOOOOOOOOOOOOOOOOOOOOON

2x during the week
1x during the weekend when I have more time to cook nice meals

your pictures answers it

None.
Whey protein is worse for you than it is good for you unless you're literally starving to death.

kys

4 SCOOPS

4 TIMES A DAY

CMON!!!!

All of them

Whey is a Meme, and tastes like fucking shit

Greek yogurt is where it is at

for 5 bucks i get 100 grams of protein at about
500-600 calories, than i get the rest of my protein needs in with a normal diet (meats, milk, nuts)

I guess whey is fine if your a nigger and can't digest dairy.

pic related is just an example. I greek yogurt i get has 25 grams of protein per serving.

>tfw you realize you're an idiot for not taking greek yogurt with you to work instead of whey. it's not like it's gonna go bad or anythingg and user is clearly right

What, do you not have access to a fridge during your work? Are you out plowing fields, building railroads, or some shit?

If so, here is a solution, have half when you get up for breakfast, and half when you get home.

There, crisis fucking adverted.

...

haha yeah sorry for not thinking properly
can't believe I used to take whey with me
I mean, what's the point, it's just stupid. it just is

you know, dairy is not going to instantly spoil the second you step into the sun, if you work indoors, you definitely can take it with you for lunch without worrying. If you like overpriced leftover cheap product, you can just say so without being a little bitch,

no no no dude I was the one trolling
now you're fucking it up

oh shit, sorry brah

O-ok Scoobs

None

literally lmaoing @ at all babbys who cant get their protein through real food

yeah but greek yogurt is fucking disgusting

4 scoops 2-3 times/day faggot