I weigh about 76kg and am cutting at the moment, down from 79kg in two weeks,
I'm cutting at 1800 + cals for exercise
I run 6km in 30 mins twice a week And do two whole body programs And one upper body program per week. I do reps of 8-12 and sets of 3-5 for around 7 or 8 exercises per session.
Just wondering if 1800 is too low and if I should ramp it up.
18yo student Bench 72.5kgx8reps x5 sets Squat 125kgx8 repsx3sets Pic related is me
Any other advice is appreciated
Chase Fisher
stop posting in metric
Cameron Fisher
Op here, my lifts are beginning to stall and I'm losing form,
Lifting properly now for about 4 months
Kayden Johnson
Pls just help
James Edwards
BUMPING FOR user
Blake Hughes
Height?
Parker King
5"10
>inb4 manlet, there is still time...
Julian Perry
Hmmm
Parker Butler
OP here can any lurkers please respond
Jeremiah Carter
Just count your tdee and eat a little below it
Mason Martinez
Naw man, I'm 5'11 180lbs. Here's hoping I look even remotely like you at 165lbs. Just gonna keep cutting
Wyatt Morgan
Nice thread you fucking faggot
>Just wondering if 1800 is too low and if I should ramp it up. No and no.
/thread
Gabriel Robinson
Thank you user, I just don't have a clue what my tdee is, is it safe to assume my maintenace is around 2200 before doing activity?
Benjamin Collins
What is your issue, exactly? You want to lose weight, and you are, indeed, losing weight. So what's the problem? You WILL NOT gain strength while cutting, if that's what is bothering you
Sebastian Gomez
I don't want to gain strength, I'm losing strength and wondering if I'm cutting too hard or not
Mason Perez
Also 1800 is a little low, you've definitely got a little wiggle room if you want to eat a 200 cal extra in a day. I've been cutting on about 2k for 5 months now and I'm down 50 lbs. Personally, if I was you, I'd start bulking. You don't need to cut any further, I mean you're at my goal weight and when I hit that I'm going to start bulking.
Also I'd highly recommend lifting more and running more often, 3-4x a week granted youre making up for the burnt calories.
Samuel Rogers
Take progress pictures while you're at it, I'll dump mine in a month or two when I'm done with this fucking curse of a cut.
You'll make it
Gavin Johnson
Literally google TDEE calculator
You WILL lose some strenght when cutting. Accept that.
Ian Thomas
No you're not cutting too hard. If you are passing out regularly from hunger, then you are cutting too hard. Other than that, the only limit is how much you can tolerate hunger. Losing strength while cutting is completely normal, in fact it pretty much can't be avoided.
You could be eating 500 calories a day and it would be completely fine, as long as it is your goal to lose weight.
Jeremiah Foster
...
Dylan Ross
I'm under the impression my maintenance is around 2200 before exercise but I'm kinda sceptical so I came here for some second opinions
Wyatt Diaz
Don't doubt the calculator dude. You seem kind of retarded. You're overthinking
Charles Collins
Ok, do you think that 2200 is about right though?
Jason Jenkins
Stay mad fraud cuck
William Gray
For a 178cm guy, yeah 2200 sounds right to me. So if you're eating 1800 now and continue to work out, you will lose weight at a good rate
Brayden Baker
Im trying to keep my muscle mass and lose fat not just lose weight
Oliver Lopez
wait...WAIT i thought mk-677 was for injection only youre telling me i can reconstitute it and use it orally?
Luke Rogers
Thats mk-2866 aka ostrine,
mk-677 is also oral but tastes like gasoline that just spewed out of satans bung hole
Ayden Baker
Oh shit i thought it was ibutamoren, but the question remains Possible to do so?
I got a source for these sort of things but cant get a hold of needles (dont ask) so if it can be ingested orally im in fucking heaven
Nicholas Brown
Cheers user
Wyatt Torres
ayy sexy
I asked u in fraud but how bad is that tanning shit you are injecting yourself with
Is it more cancer casuing than the sun? I am so pale bro
>You WILL lose some strenght when cutting. Accept that.
Not if you're DYEL and brand new to lifting you can gain strength
Look at his physique and numbers why would he lose strength cuttign?
Liam Cooper
this. just fuck off
Angel Miller
i personally look to minimize the cutting time, thats a pretty baby cut you're doing.
do a week or two of PSMF into a standard ketogenic diet at 1200 calories, observe rapid fat loss.