/plg/ - Powerlifting general

>things that have mass has inertia
Interesting finding; see if you could publish it in the Philosophical Proceedings, my dear chap. Make sure to do it before Sir Newton does.

>I'm not in there
O-oh

I don't really understand the problem(english isn't my first language) but going down slower lets you keep better control over the weight. It all comes down to keeping tight and learning by experience how to control the bar.

It's for fags anyway
>no Sean or dino

Sounds like you need a higher arch. The reason it feels awkward to lower the bar towards your nipples is that the current horizontal distance is too large, so it creates a big moment arm.

Arch more, and widen your grip to at least pinkies at the PL ringmarks (not the WL ones).

seans there

>daily reminder to isolate abs
Finally managed to superset some abs work with bb fluff at the end of my workout.
I have to do this due to back pain but I think I'll incorporate more cool-down stuff inbetween biceps.

I'm not the one that added the faces. V2.0 will be produced later in the day, no need to fret.

>no sean
Then who is the individual holding the bottle of whiskey?

Dino is 3 years old where is he ree

dino you're not getting added

starting sheiko tomorrow for the first time what should I expect

got a total inflation of 25kg btw

fucking fuck shit. I cut my finger and hurts like hell when I touch anything with it. I guess rip lifting for some time.

Good it's really fucking gay and tranny chan is a retard

Yeah I hate that too. Can't even finger myself in the showers

Which Sheiko? And maybe cut down on the inflation? What's the spread of the inflation? 5/10/10?

intermediate medium load

10/5/10

should be doable I think

>trying to make OHP gains

Literally the hardest thing ever

Use mircoplates that match your micropenis

M I C R O P L A T E S

Idk, obviously YMMV, but I feel that the squatting is already pretty hard on it, and the bench and deadlifting is fairly easy. I'd say don't inflate the squat or deadlift just yet, wait and see how they feel after your first couple sessions.

I added 7.5kg to my OHP by doing bench only and feel on top of the world.

Still prefer OHP dough

Anyone got any songs about being hurt by women

>run Sheiko
>get 10lb bench PR in 9 weeks
>run Nuckols' int high volume bench program
>get a 10lb bench PR in 4 weeks
>Sheiko is considered the gains train

>10lb in 9 weeks on sheiko

I made 20 in 4 weeks fAm

youtube.com/watch?v=JEoOOYA31_E
aworldelsewhere-finn.blogspot.ca/2012/10/carlo-gesualdo-or-cuckolds-revenge.html

>YMMV
wut

you might m.. v..?

The first time I ran c6w I added 25lbs to my bench. You can do anything when you're weak.

:^)

Your mileage may vary

Just ohp more

The train is going straight into the sun though. It's a joke about everyone falling for the meme and dying, except norsie who jumped off the train kekk.

Paul is gonna add you and the people that's missing to the version 2.0.

m.youtube.com/watch?v=IgFwiCApH7E

Yeah, that's probably it.

I just placed my feet flat on the ground for the first time, always thought I'm lacking mobility for that.
But it atually works, was just unused to the high tension in the quads right from the start.

Feels a lot better that way because if just pushes into my upper back insanely hard and brings my chest higher.

Now that I give it a second look only the squatting may be hard on the days where you squat twice in a session

Deadlifting and bench looks p easy though

The joke was lost on me, but now I see.

I kek'd audibly.

New and improved.

My depression is so bad lol

I'm really suffering alone lololol

Looking through competition pics

So many SBD wankers

>the brap meme is dying

CHOO CHOO MOTHERFUCKERS

230kg
instagram.com/p/BQBbKeRAitq

155kg
instagram.com/p/BQBbk6HA2eU

305kg
instagram.com/p/BQBcEQhAh9J

>tfw no gym where people shout encouragement

nice depth

LMAO your brother has a blog!!
He must be an insufferable cunt

That black guy has awful squat form

Nice laddo

He's doing good mornings

Hi, it seems you are retarded, I apologise if I'm the first to tell you. Have a nice day!

...

>moo will never come back

Gj jorge

Whew lad, that deadlift grind was nice.

This is the power of trying hard

Try hard enough and you can do anything.

I'm surprised your eyes didn't pop out of your skull.

Fuck off moo literally no one misses you rofl

You looked like you had ~5 kilos more left in you on squat. Good job mang

Wait until 336.0kg in the suit

I did 232.5kg after it but it was high

I hope moo dies

Do you need to necesarilly bulk to get stronger or it depends on the weight you are on right now? Lets say I get to 225 at 160lbs and I stall, in that case I need to gain weight to break the plateau for sure. But lets say I'm 180lbs and 225 then would I need to necesarilly bulk to gain strenght?

can do it with maintenance but bulking just makes strength gains easier

/sqtddtot/ is elsewhere

Thanks

Fuck off

>Wait until 336.0kg in the suit
please be a joke

the spotters don't deserve that

The loaders you mean? They don't need to spot the DL

you can get stronger, but you'll never get as strong as you would if you bulked, and your max potential will be much lower.

Not entirely through, theres a cap and a point of diminishing returns

If hes twinkmode, then yes I agree he should bulk

lol pmo

I wish he'd kill himself srs

Powerlifting records should be reset every five years

Surely we will just get to the point where they are all unbeatable.

Who is moo?

You can get stronger while not gaining weight, but gaining muscle mass is the most important factor of getting stronger both short and long term.

Yeah. Like Athletics' female World Records from the 80s that were done by doped superwomen

Someone who should kill himself

Explain mine gains then

>Surely we will just get to the point where they are all unbeatable.
You'd think so but then another CYC or Sumner comes along.

God tier bulking food desu

You're a turbo talentchad. You could still be making 2x/week squat progress on SS.

...

Good lifts senpai! :3c

When does the big bench revelation come trappy.

>tfw no qt powerlifting gf

How do you cope with this?

Help me finish my suicide playlist

youtu.be/jhk-DiPqhr8
youtu.be/HsixXCnYVfA
youtu.be/VRLE-J-9gl0
youtu.be/8JNDi04ZGmw

I should be working on that but instead I'm making memes

Bodyweight fag here, what's the best bench press varriariin that will best translate to assist body weight training ?

My main goal is the first movement shown in the below video

m.youtube.com/watch?v=aH7ob38sGN8

if your a novice, just learning the movement and your body adapting to the work is far more important than gaining muscle mass. But afterwards muscle mass is the most important.

Post bouypoughcchie

Contribute to my suicide playlist you fags

Well then upload those at least.

>hurr durr i want to kill muhselfphh :(9((9
Try lincoln park xddxd

Recommended briefs color for under black singlet? I tested black boxers under it and I think you could still see through them in a squat.

youtube.com/watch?v=lWisgdJRB98

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