Give me your best "it's got everything the body needs" welfare meals
Give me your best "it's got everything the body needs" welfare meals
Chase White
Brandon Barnes
Kyary Pamyu Pamyu
Thomas Jones
multivitamin + 36 eggs
Jason Rodriguez
greek yogurt and oats???
Dylan Peterson
tuna & cheese on toast
Hunter Peterson
Trips don't lie
David Johnson
You could literally get paid to drink semen. Its just economical t b h
Isaac Murphy
half gal of milk, 2-3 cans of beans, 2-3 sweet potatoes
Leo Evans
Serious non-trolling answer: Beans and rice in combination has complete protein and is the cheapest possible calorie source. If you shop around you can buy 10kg of rice and 5kg of dry beans for less than $20 and that will feed you for a long time.
Lincoln Roberts
dump some snus packets into a glass of buttermilk and youre good
Jacob Brooks
1/2 cup brown rice
1 1/2 cup frozen peas
It's bland as all hell but it's good for you and will only cost you like 60 cents
Robert Myers
Place 2 cups oats in a food processor, grind to powder
Combine 8 eggs with 2 cups cottage cheese
Mix in oat powder
Make pancakes with the batter
Add toppings of choice
Zachary Roberts
jesus christ due, that sounds delicious
Cameron Murphy
It's been my breakfast every morning for like 2 years. Look forward to it every morning.
Ryan Wright
Isn't there an image which goes through the recipe for something like this, swear I've seen it before.
Tyler Ramirez
ramen with eggs and broccoli cooked into it
beans and rice
whole milk and peanut butter sandwiches
chicken and bananas
Owen Jenkins
You ever calculate the macros?
Luis Powell
Not sure, it's a fairly basic recipe that you can find all over. I probably got it from a recipe website.
Zachary Walker
I did once, but don't have the details anymore, and it came out to a very good blend of complex carbs, protein and fat. And simple sugars if you add maple syrup or jam. Also, very calorie dense.
Evan Smith
I like adding a banana personally.
Cameron Collins
soaked lentils and bread
no cooking and almost no time or utensils required, not for people who like to play with their food
Isaac Robinson
Protein isn't "everything the body needs" but technically rice and beans are both separately complete anyway. You could eat just rice or just beans and meet your protein AI.
Lincoln Wright
What is he wearing?
Samuel Wood
...
Angel Kelly
Eggs, oatmeal and cottage cheese pancakes were my meal choice 5 times a day for about 4 months. Made gains in my body and wallet.
Add a pinch of baking soda to make them rise like real pancakes and butter for the fats.
Oliver Ward
eggs
Josiah Evans
milk, flour, vitamins. boil all ingredients together and make energy balls. when budget allows, accelerate your recovery with a milksteak well done.
Carter Campbell
Ground beef
Frozen spinach
Frozen mixed veggies (broccoli, carrots, peppers, whatever)
Diced sweet potato
Garlic powder
Onion salt
Any other seasonings
Mix that shit up in a pan until it's cooked and it tastes good. Eat it plain, put it in scrambled eggs, eat it over pasta or rice. Endless ideas. Meat mush.
Tyler Gonzalez
Me-ma's Goulash
>2lbs ground beef (buy the near expired shit in the tube)
>1 box of the cheapest pasta you can find
>1/2 an onion diced
>3 green bell peppers diced
>1/2 bottle katsup
>1 large can whole tomatos
>mix in a large pot
me-ma fed a family of 5 kids and a football coach husband through the depression with that shit. costs about $20 and will feed you for a week
John Ortiz
Minetas grapes in my mouth
Cooper Wood
God?
Brayden Morgan
assuming it's a jock strap