How to get big

>Stats:
>19 years old
>155 lbs
>5'8
>pic related

Any advice on how to get bigger? I'm sick of being so damn small and skinny.

>>>/sticky/

eat more

How much
Which part

What have you been doing thus far

Are you blind? Not saying to stop improving, but you look great user. No body in their right mind will you skinny. I'm 5'10" 130lb and I would kill to have your body, I hate eating I see it as a chore

Ignore the link to the other thread

Compound lifts for a week

I honestly don't have a real routine, and I eat one big meal a day

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I find it hard to believe that the guy in the pic is 5'8 and only 155 lbs. certainly no skinny, if that's you then you look fucking brilliant

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>18Y/O
>OHP 60kg 1rep :/
>bench 100kg 3reps :/
>squat 160kg 1rep :/
>Diddly 170kg :/
>BW 85kg

Will I make it fit?

>using the metric system of measurement
>making it at anything

You already know the answer commie

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>can't even use meme arrows correctly
>having a opinion on anything

(You)

He's right though

>>Can't even use meme arrows correctly.
The bait has been fallen for.

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This is fishing if I've ever seen it

I really hope it's a typo and you're not squatting 3.5 plate, because with those lifts you would look like a retarded t-rex.

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Not everyone is a manlet with a tiny wingspan.

So no help for op? He's such a dyel faggot lol

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those are perfectly fine lifts though?

If you're 19 then you should still grow 2-3 inches. Just eat more and get a lot of sunlight.

Fuck you, rotate that shit asshat