How good is swimming for cardio?
How good is swimming for cardio?
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Really good. It's better for you in general than lifting. Just start swimming now and you'll do better. When / if you're 70, you'll have to give up the weights and hit the pool anyway. This way, you'll just skip all the injuries you're going to give yourself trying to be a bodybuilder
Swimming is the best there is a reason whites and the best at it too.
>Better for you in general than lifting
Is this bait?
I swim with this in the concrete pool.
>boom
It work the full body + heart without a single risk on injuries
>drowning
>not an injury
pick one.
>Try to swim in the big-boy pool
>Drown because he's a retard that can't even float
It's not an injury, you can recover from an injury.
Swimming works your whole body.
rotator cuff?
Even your benis :DDD?
The penus maximus muscle :DDDD
Say that to superman
Sure I'll just ask a fictional character.
Only if you're really fuckin up your Stroke.
But yes shoulder overuse injuries in swimmers=numero uno
That being said Unless you're really swimin hard the odds are low.
>lifting is better cardio for you then swimming
HAHAHAHAHAA
Cross country skiing GOAT
Guys i get a pounding headache when i swim 5 or more laps. Confirmed not my goggles. I breathe every 3rd stroke and breathe on both sides.
What do, i wanna swim long distance. I have a fucked up spine, so swimming has to be my cardio.
Or ask Christopher reeve
He may be dead though