What is the easiest way to reach protein/calorie goals a day?
I enjoy working out but I absolutely despise prepping everything to eat and counting macros. I just want to get it out of the way as fast as possible and just eat whatever else I want and move on with my day.
Does anyone have any recipes (Preferably affordable) that give the most macros with the least amount of effort/cash? I'm looking at home made weight gainers but they're asking for 2 scoops of protein powder each at 3 drinks a day which I can't afford at the moment (Canadian prices for food is awful and it would be over $130 a month purely for the powder)
I'd do GOMAD but I'm afraid that I'll stink like rotten milk or get acne.
1. Don't be a lazy fucker, go for it a 100%. 2. What are your stats, height etc? 3. I assume you're bulking?
Jack Ross
It's not that I'm incredibly lazy, it just a pure rage I wish to avoid. I'm 6'0, 160, wishing to bulk.
Levi Jackson
Eat chicken since it's the cheapest meat and easy to prepare. On a bulk you can easily rack up protein from the little things. Eat a few eggs every now and then. Some days you might have a bit lower amount of protons, while others a bit more, as long as it evens out.
Joseph Barnes
I absolutely hate chicken. Having to defrost it, the sliminess, the blandness, a huge hastle for something that tastes mediocre.
I honestly appreciate the input though. I tried eating 27 egg whites the other night but I almost threw up. Way too bland even with sauce and the smell almost made me puke. Smells like half farts. I usually eat 3 full eggs a day on whole wheat toast
James Reed
help
Hudson Bailey
>Having to defrost it, the sliminess, the blandness
you idiot just nuke it from frozen till it's like jerky then cover it with spices i don't care if the packaging says you can't
Buy a rotisserie chicken from a supermarket, eat it in 20 minutes
>200g protein >1300 calories >tastes great >cheap
Nolan Moore
>avocados >ground beef Way too expensive in Canada
>eggs I eat 3 a day already and I'm afraid of clogging my heart. I know dietary cholesterol doesn't mean it will turn into blood cholesterol, but I'm afraid of eating so much fat. Could I eat 6 a day and be fine? There's so many conflicting studies.
>peanutbutter I would just eat that all day but peanuts are estrogenic. If they weren't my problem would be solved
>milk and milk-products I would do GOMAD but like I said I'm afraid of smelling bad and getting bad acne
I'm almost in tears
Charles Taylor
no matter how hard you try you can never make anything easier and more calorie/protein dense than a shake with whey, milk and oats (+ whatever)
Nicholas Parker
Not a bad idea, I'll check it out.
Is there anything as calorie dense as peanut butter and just as cheap that's not estrogenic? I'm thinking of doing a half-GOMAD, 6 eggs with toast and filling the rest in with a peanut butter substitute.
I don't know how you guys do this shit.
Anthony Williams
maybe do greek yogurt instead of milk quinoa has good macros and if you have a rice cooker its a breeze
Jack Wood
Make a shake in the morning with oats/whey/milk/peanut butter/bananas an easy 1000 calories
rotisserie chicken in the afternoon
and munch on some other shit in the afternoon
Brayden Thomas
I eat the same shit everyday. I only need around 2600kcal anyway.
Rice with beef and beans. peanut butter skyr oats..lots of oats.
Chase Mitchell
quinoa has good macros but is incredibly estrogenic unfortunately.
I like all of those ingredients for the shake. I'm still unsure about the chicken but you guys are right about that being the easiest way to get protein here. I want to limit the amount of chicken I have to eat as much as possible for cost reasons.
I think I just need to get more income. Obviously I'm unwilling to compromise since I'm a picky cunt.
Hunter Diaz
Just get some meat/beef with high fat% in it. Should be cheaper. If you have trouble getting enough calories, chicken is shit.
Jeremiah Cruz
Sardines
Leo Jackson
lentil stew with pork. prep time is 20 min and you can make tons at once
>pre heat oil >saulte pork 5 min w salt and pepper >reserve >chop onion dice tomatoe, peel garlic add >salt >once onion is golden add pork again. >cover with water >once water boils wait 5 min. >add lentils >wait 5 min.
litetally perfect macros, it goes with whatever part of pork is on sale/sausage. Pre cooked lentils are cheap af.
