BICEPS RATE THREAD

ITT we rate eachother's arms (biceps and/or triceps).

Post pic + tell how long you've been working out.

I've been going toch the gym forum almost a year now. I do biceps and triceps once a week. What about you guys?

bad insertions or dyel?

what size?

Looks meh
Not that im any better

6/10 bro

strong lookin tris
good hair

Wow what is this? Babies first post? Im not fixing that image

Please be fixed

They look pretty nice and big! But maybe try toch lose a bit more fat. Then they will look aesthetic as fuck!

Arms are starting to look pretty chiseled already, way to go! It still could be better though.

Lmao the guy deleted his babyarm after getting negative comments instead of harvesting the hate and transfering it to lifts
Never gonna make it

SS+GOMAD for 5 months

ITT

>be more dyel than you guys
>better at taking photos
>look 100 times better in photos

U mirrin etc

>5 months

my triceps have fallen behind, I am trying to work on them.

I don't know if I will ever fill up my monkey arms, they're 39-40 cm atm.

Forgot to mention that I've been in gym for like 3 years, good gains everywhere except arms, especially biceps. I hit them 2-3x a week, especially bicep since recently to see if I can overcome my bad arm genetics.

>these are the people giving you fitness advice

right?

jealous dyel?

miring those jelly traps

Here you go you sissy fags

Too big

Nederland

>too big

AHAHAHAHHAHAHAHAHA.

I am laughing my ass off, how dyel are you?

It's NEVER too big.

lifting about year and a half, arm is 42-43 cm
i have monkey arms so they only look good flexed (

Looking good, 10/10 would lick

less isolation, more compound
more curls bro
forearms lookíng swole,routine?

yeah tell me the secrets to getting "juicy" arms like yours

>routine

Wrist roller 7 times a week, wrist roller wrist roller wirst roller

Wrist roller and wrist curls, you want forearms, you isolate forarms

Don't delude yourself into thinking that just deadlifts will give you forearms, you want forearms, you train your forearms

Close, België

7/10

5/10

5/10

6/10

8/10 pic but from the delts and the bottom angle i can tell your arm looks substantially smaller in reality

7/10

9/10 mirin, needs some forearm work though

9/10 mirin

>your arm looks substantially smaller in reality

posing, angles, and lighting is 90% of bodybuilding as you know.

Here is me in vacumm pose, not 2 inches from the mirror, not flexing, not abusing angles.

Just to give lurkers that don't take pics reguarlly an idea

Bro, this ain't no "show your pubes thread"

But what you're saying is right though. Lighting, pose and angle really matter

>pubes

what pubes user, I don't see any

>really matter

You can see photos of ronnie coleman where he look DYEL because sweatshirt + fat from camera.

Anyone can look dyel in a bad photo.

>That long empty looking abdomen
What the heck

Moar

>what is a vacumm pose

of course! i wasn't trying to imply anything contrary to that

however i do believe that the biceps in a bicep rating thread should all be within a generally standard angle and pose so that everyone can be judged fairly

otherwise a dyel with 12 inch arms that uses lighting, angles and poses to his advantage can look like he has bigger arms than someone sporting 16 inches, this doesn't seem right

Veeky Forums really is full of retards who dont lift

back to krautchan for me

Like 2 weeks into my cut, hopefully they'll look better in a month or so

not mirin insertion but that mound is joocy.

>mound
w-whats wrong with my insertions(
please respond user, i am worried

How do I grow arms?
Lifting for 1 1/2 years and pic related is all I got so far.. Barely 16 inches

I'm a lanklet and my arms look like sticks...

Do any of you fucking deadlift? What is up with these forearms

I'm a dyel lanklet at 6'1 and have bigger forearms. Jesus haha

get stronger overall, what are your maxes?
introduce heavy rows,chinups and deadlifts for maximal indirect hypertrophy biceps work
introduce z-press,cheating skullcrushers and heavy benching for 8-10 reps for juuuiicy tris

If you cut down from 50% bodyfat you won't have forearms anymore bruh

Post your forearm in this angle you DYEL faggot

retard

isolate your fucking arms, duh. Curls, wrist roller, tricep rope pull down

yo bro, where is your biceps?

I'm currently at 1/2/3.5ish/4pl8 for 5 reps.
Barbell rowing BW x10-12 atm

Doing barbell curls and incline curls 2 times per week...

I do everything and nothing seems to work.

fuckin spagetty noodle armed shitcunt

I do islolate my arms twice to three time per week atm

It's something I guess

30% bf fatceps don't count.

PLEASE BE IN
P R A G U E
R
A
G
U
E

i am sorry for your scoliosis lmao

LONDON

But when did Veeky Forums get a native cutie?

hhhhhnnngggg you long hair is perfection.
From behind using your hair as reins hnnnggggg

While I do have mild scoliosis that's just a I don't know how to take pictures pose

Here is my long fat arm.

Should be about 17", I don't measure em.

OP here: In pic related I focused the cam on my biceps, not forearms. All about the angle.

i was just picking on you because seeing that classic one side of the hip to the left/right pose irritates me, nice hair

that guy is a fucking retard you shouldn't have wasted your time to reply to his bait

hello jason

Haha, I think my arms are bigger than his.

Cutting down right now but maybe I'll be big one day

>bigger
stand in awe in the sight of true NATTY lord and his 21 INCHES G U N S

>that background
I thought you guys were a meme...

Post your wall scroll with all the bare legs

Oh I thought you meant Blaha, I don't know about this guy. He's clearly in better shape than me though.

>braids
>native
go outside

>Implying I don't live next to a native reservation
>Implying the good looking ones don't put them in braids all the time.

I lift for mugi even though azuslut is my waifu.

Postan

>that tricep sweep
mirin

Clearly I like Triceps more. Been lifting for almost a year.

They look better in the second picture.
The lighting seems to be a bit better.

>Age 18
>Former fatty (still cutting)
>Lifting 2.5 years....

oily :3

This position weirds me out...


r8 plx

Ha! A women on Veeky Forums? Why you lie user.....

>18
>1.5 years lossing alot of weight
>Been lifting just over 3 months correctly now

Dont mind the coke.....Iz cheat meal. Shhhhhhh.

good pump and lighting

Exceptional work dude especially if you are 18. Keep it up.

>tfw had the biggest arms here
>tfw lost lost 4 inches in a week after had peritonitis
>tfw stopped lifting

My forearms are only one inch smaller than my upper arms

mirin those glasses
w2c?

I would like to have your shirt.

www.specsavers.com.au/glasses/harrier

shouldve gone to specsavers

atleast you have a crown

Your anterior delt gainz are pretty impressive m'am.

Thanks breh

don't like training arms desu senpai

My arms just wont stop growing, ppl are making fun of me by now

...

Another one for the road

rate my fatceps

>post this to normiebook last summer
>everyone from high school mirin
Twas a good feel
Lifting 1.5 years in this pic

mirin

F L O R I D A

My fatcep

tris are lacking, working on them. Been lifting for about 4 years now.

looking good.

...

Why do you leave the fire safety tag on your furniture?

Wtf would you shave your pubes but leave your happy trail

Rare bathtime double bicep shot.