Inspirational Transformation thread

He looked better before. Had this aesthetic twink body. Now he looks gross.

brother vs brother

He uses /fraud/ you will never look like that

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bother peeghey gonna pay 10 thousand buck if beat him because am inspertional fitness celery

wtf

dyel?

damn, lifting natty is sad :(

He got a nice tan

REDDER BY THE DAY GODDAMMIT

2nd photo he's holding his gut in lol, can see him holding is breath

before and after what?

looks like he used a corset.

Some day I'll make it....

wew

Yikes

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oh gosh

>jaw literally quadrupled in size
>natties will still defend this photo as natty

u can't make this shit up

got more?
I need motivation

m.reddit.com/r/asktransgender/comments/3ynr3d/hey_everyone_ive_been_receiving_a_lot_of/

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lad

bodyfat, age, lighting, diet

when will the fatasses leave Veeky Forums?

>getting inspired by the desperate beta zac efron

faggot

You would slap box him in the face too don't lie

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>tranny has a nicer feminine body than 95% of women I've met in real life

WTF

>this dyel retard
>bodybuilder

Hoping to build a physique like this through bodyweight. Saw this guy referenced a lot on r/bodyweightfitness. He seems to be the resident expert so I hope I can achieve his look while remaining natty.

posting dnaguy since i dont think he's awake

I don't understand why u so negative, the dude chasin his dreams, hater..

In less than a year? How

imgur.com/gallery/3u6aY

hard work and discipline. says he's in gym for 12 hours a week

>hard work and discipline

He did a brosplit hypertrophy routine not some retarded strength program

DO a strength program if u wanna look strong that's about it

Here is me doing the same shit, starving myself, and doing a brosplit,

4 months in bewteen pics 5 lifting

ignore file name it is sarcasm

Made more gains than people do on SS + BULK starving myself and brosplit + hypertrophy rep range

If you are a fatty

1. suicide cut yourself -1000 deficiet

2. lots of protien low carb

3. hypertrophy rep range

4. brosplit

you will make more gains starving yourself than anyone doing SS on a bulk, just because the routine is so superior

>Hoping to build a physique like this
It's ok to have standards.

alex pls leave

its gud advice

it works

of course it works it's basic knowledge
I just don't like you

>eat less
>don't do SS
>hypertrophy ranges means more hypertrophy
so, the sticky?

this shit is highly debated here and the only way for idiots to understand it is for more people to actually do it and then post photos

Like 90% of the board goes around posting about how you need to be strong to gain lean mass, and shit like that, whatever.

And you have people like Mark Rippletits telling lies.

>basic knowledge

that needs to be debated non stop on this stupid board

I dunno, ppl at least should deserve to see clear proof that brosplit works, then if they decide to do SS, it is their own fault.

I can't believe I agree with you
I still don't like you

Are you a strength fitness guru on Reddit? Didn't think so, kid.

antranik pls go

just want to see other ppl reach their goals user

u too right?

the sooner they realize that everyone on brosplits looks great and everyone PLing looks either fat or tiny, the better.

Even people ROIDING and PLing still look like garbage 99% of the time

Like if ppl can't make gains powerlifting and eating pizza and roiding how do you even think as a natty you will do it?

Should I stop bench/press/squatting 3x5 and do 3x10?

that's true but many people in /fraud/ look pretty good and there are a few natties on this board who look good

the truth is people would get decent results even with ss if they did accesories on a lean bulk but people are lazy

Yes.

Even if you obviously can't do as much weight 3x10 as you could 3x5, you will still see more gains.

Just do 3x10 with a weight that is hard for you. It should feel hard. If it feels hard, it is working.

If it feels easy, you aren't trying hard enough.

Doesn't have to be the same weight.

Like lets say first set is 3x10, at X weight. Next set might be 3x9, at X weight, or 3x10 at .95x weight

just make sure it's hard.

if you try hard you will grow

no you shouldn't,just increase volume

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>if they did accessories

Ok so it's not SS anymore at that point it is fucking greyskull or ICF or something a totally different program

>ss in general

Why not just abandon the x5 rep range if it does not suit your goals, like why do SS and accessories, why not just switch to hypertrophy?

Most people either ONLY care about how strong they are or ONLY care about how big they look.

Doing stuff that is like some weird suboptimal mixture of the two seems so strange to me, I cannot relate, what are your goals?

>fraud looks good

Yeah, like, half of fraud looks good, lol.

But I mean, it's fraud, the expectation is that they should look good.

>few natties on this board who look good

All bodybuilders amazingly enough

Promise you one day I will join their ranks

What brosplit routine should I be doing then instead of SS?

How would you fit deadlifts in to a hypertrophy routine?

I know, I dislike his posting style. I don't disagree with it, but I feel as if I'm being sold something that tastes foul.

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does he still have wide hips?

Just do less. Maybe 3x5

x5 reps is nice cause who doesn't like getting stronger and you can do 4x8-12 after that or you can have intensity and volume days it's not that hard,you can be strong and look good

but yeah SS is not the best if you want to look aesthetic

mind sharing your routine?
I still don't like you though

someone help this guy, I don't even know a good brosplit since I am doing my meme routine alex bullshit mr. olympia routine

Uh, just look for a routine with a lot of volume, 8-12 rep range, has you in the gym 6 days a week...

If you don't have time to go to the gym 6 days a week then just train your whole body 3 times a week, but when you're in the gym 3 times a week, 8-12 rep range, lots of sets, lots of effort.

Just remember

>8-12 rep range
>effort, shit should be difficult, not like 'snap city' difficult, but 'wow that last rep was tough' difficult
>lots of volume

The way you stay small and dyel forever is by going to the gym, lifting like 90% of your one rep max for 3 reps, waiting 10 minutes, then doing it again and then going home.

This doesn't work unless you want to get stronger

yea I guess maybe it's the posing idk I just can't get to like him

>Uh, just look for a routine with a lot of volume, 8-12 rep range, has you in the gym 6 days a week
So you mean like..

go to ebay.com for that I will sort you out

my hips are very wide, so I do a lot of delt and lat work to try to compensate

low bf % also helps compensate

a lot of people love to whine about their wide hips, but never try to do nothing about it.

why you live your life whining and not doing anything?

>mind sharing your routine

lol, lol, lol.

Here you go.

PS: the routine is now 8x12. WASNT ENOUGH VOLUME KEK.

>do more volume than an IFBB pro
>still dyel

NATURAL BODYBUIDLING BOYS

yeah dude his routine looks good

u got the time for that shit? then do it

will make good gains

your routine is hilarious lol,but who am I to judge mine isn't better

Isn't it?

I'll have you know I added in like 20 sets of tricep rope pull downs and deltoid isolation work.

Routine is legit hilarious, and yet, gains are happening.

Just goes to show all that matter is that you lift with effort and eat clean and do enough volume.

PS: Here is MasT NATTY photo on 'No routine I just go to the gym and do whatever I want desu' routine

Can't make this shit up

I still don't believe he's natty in that pic,maybe it's the veins

but yeah volume=growth

I am 170 lbs and I have veins running up and down my abs, obliques, lats

It's gotta be genetics or diet or something, you can see there is a tripfag "perfect nutrition" who is like 140 lbs 6'0 or something ridicolous like that and he has the same vascularity as MasT

So maybe there's something there.

I dunno, I believe it's a natty photo. Look at his traps, where are they?

Do you think he is on gear here and simply didn't train his traps so he could shitpost on Veeky Forums about how he was natty?

I can't believe that.

Plus, plus, look how big he is on roids. It's logical that if you look like that on roids, you probably would look pretty big as a natty

Like you see a lot in fraud,

>roiding for this

People look "big" compared to natties, and they post their natty pics, and they are skeleton twig men.

It all makes sense desu

it really does,damn

Is this a jojo reference?

haha fucking retard

Shit like this always ends up with the player becoming 1000% more injury prone.

Same thing happened with Pato in Milan.

Fat American.

Muh dick

He's always had joocy calves

This is actually tragic

why that happens?

>thinks retard strength is a meme

Well, looks like I like traps now. Thanks.

>get fit
>still look less dominant than a fat jew simply because of FRAME and HEIGHT

lifting, not even once

you must be retarded to not know that HGH activates growth plates

I mean he already looked decent on the left. He probably just lifted for a year, got a tan and a haircut.

I wanna see some pictures of fat fucks get ripped. That's inspirational.

what kind of fucking weight do you pull with this routine? this just looks like injuries.jpg to me.

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Prob late to the party. But pretty much this. I have a set 3 day bro split. Biceps/Delts, Legs/back, chest/tri. But i just go in there for like 2 hrs and try doing a whole bunch of different workout for like 4x12. Shit sometimes I do different amounts like drop sets and shit. And i look waye better than guys who follow a full routine kek

>And i look waye better than guys who follow a full routine kek
post body

>inspirational
>lazy tren celeb

what?

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This guy went from 38 to 22

now just to try and hide the balding