/Cutting General/

>4th day of cut
>going good
>excited that I'll have visible abs
>still get hungry at night

I only need to lose about 12lbs, so hopefully it won't take too long

Tone down the cardio or take less. Shouldn't be getting above 120bpm for cardio it's supposed to be light and constant

What kind of cardio? Key to yoh is LISS like stationary bike.

6th day of dnp. Ate a box of girl scout cookies but still lost a pound/day

How much weight do you guys aim to lose per week/month? And is it really possible to lose that much muscle like some people claim when cutting? Like I have heard over 2 lbs per week will cause you to lose a lot of muscle but it sounds like a meme

How cut lower...? I've lost about 10lbs of fat and now im stuck at 145lbs. Im eating at a deficit and adjusted for my current weight, yet I stay at 145lbs. Lowered more, nothing...im At 10% bf

>send ex message around mid january telling her about our dog and what i am currently doing with my life and wondering if she wants to catch up after two months of war
>tells me to fuck off and never to speak to her again
>stare at phone for about 15 minutes
>check her instagram
>Daniel_the_constructionworker is commenting on her photo
>"as soon as i leave you start wearing this kind of clothes?" - on a photo of her in a dress
>"ha ha for you i can wear whatever you want me to ;)"
>break.png
>storm off to the gym i used to go to before meeting her
>hit a one year pass
>go there two times a day since febuary
>get ECA
>get clen for cycle after ECA
>go Vegeta rage mode on tread and while doing bike
>notenough.png
>start swimming in the morning
>get super fucking energetic when i think of punching the living shit outta that aussie piece of shit fucking my ukraine girl
>tfw cutting lardass into chadbro to beat up some 36 year old faggot
>notsure if okay

Fuck you anastasiia

Anyone else cutting and feeling tiny?

REEEEEEEEEE I WANT TO BULK AGAIN BUT I WANT TO BE RIPPED

PLEASE RESPOND

>cut for 1 week
>fuck it bulking again

Just started my first real cut today.
>6ft
>190
>3 yrs of hypert. lifting
Hope to get to 175, at least 180 before giving up and going back to eating whatever I want again. Already have visible abs in some lighting and a bit of a bicep vein so I'm excited for how I may look at the end of this.
Hope I don't lose too much strength, was never very strong to begin with (never trained for strength) but I do have big muscles to pretend like I am!

I cut to lose 2lbs/week and have never experienced muscle loss. As long as you keep lifting and make sure to get your 100g protein a day, you shouldn't lose nearly any muscle

Hmm, this post makes me think. I too need the answer! Someone respond to this man ASAP!

Exercise more.

>plan to cut for 3 months
>after day 3 go to supermarket to buy oats and sugar free energy drinks
>end up buying $20 of junk food and eat it all in 1 day

>Start all over again and end up doing the same thing 5 times
pls help

faggot

would if you could get it anywhere in the UK

Same, I was gonna bulk all of march too, but I'm big enough already, I want to get lean again.

>mom throws a hissy fit at me for cutting
>she says counting calories and measuring macros is for fags
>insists that I should eat the fritters she bought

all women are sluts, dude, so it's no sweat

that said, you should still use your anger for cutting strength

>started cut after thxgiving
>get box in mail today
>it's a giant bag of chocolates
>chew them one by one and spit them into a bucket instead of swallowing to enjoy flavor
real nigga right here

That's actually pretty hardcore.

That's retarded. Why not just keep them and use them as small treats every now and then instead of being an autist?

>2 months into cut
>Lost 10lbs first month, quite a bit was water weight
>next 2 weeks
>lose like 6 fucking pounds
>see forearm vein starting (i was like 23% bf i had no veins now im like 18%)
>see inner elbow vein starting to pop during curls and part of a bicep vein
>still see no difference when I look in the mirror
>everyone says I look thinner

enjoy your treats while I crawl one step closer to becoming CHAD and eating PIZZA on my next BULK while you eat CARROTS to make up for your sins

>eating a single 50kcal chocolate once every month

Hahahaha your autism is legit. Go suck off a donkey

you keep talking shit boy, I'm gonna steal your bitch this june while Big P divides your butt cheeks farther than Shia LaBeouf's art project

>recently recovered from a broken collar bone because of a car accident
>all of my lifts went to shit because doctors told me I couldn't do lifting because of injury risks
>after months of recovering, doctors told me it's ok for me to lift again
>in my off time I gained 20 pounds of fat, time to go for a cut and work out a high intesity-low volume routine while having a caloric deficit
>lifts are quickly progressing, can bench 185lbs x 8
>but I'm not losing any fat or weight

What gives Veeky Forums I've been tracking my meals, I've been doing high intesity cardio as well and I feel fatter, though I started cutting 3 weeks ago.

>he can't even enjoy a chocolate otherwise his autism triggers

FUCKING Kek dude how much do you think hat bull semen is in calories?

By the way I'm a girl ;^)

>girls posting on Veeky Forums on saturday night
wearing a DRESS does not make you STACEY, you mentally deranged manlet

My weight loss:

307 pounds (shapely but with a clear butt and gut)

currently 292 just eating better

I'm kind of stuck at 291 at the moment. Any idea what kind of exercises I can do at the gym to accelerate the fat burn?

>Be 117kg lardass
>know next to nothing of fitness
>NYR dyel
>lose 10kg in 3 weeks eating less and walking anywhere from 5kms to 14kms up and down hills most days
>start lifting
>seeing sort of results
>actually see a bicep under fat
>more motivation
FPH threads actually work

>so autistic that he can't comprehend women

Hahaha, "future Chad". KEK

My weight loss:
Highest I've ever been is 298, prolly hit 300 who knows at one point.

Currently 194 6 foot, but I bulked now I'm cutting again back to 185.

I stopped being a fatty fat fat piece of shit by combining intermittent fasting, 2k calorie diet, proper vitamins and electrolytes, keto diet of ~10% carbs ~20% protein ~70% fat, and at least 30 minutes of cardio like swimming or stair climber 5-6 times a week with lifting.

>Told myself I'd cut when I could bench 225 for reps
>That was almost 8 months ago, bench was 175 for reps
>Currently only doing 210 for reps

Bench progress is suffering.

H-hey

keep on shaming me you prancing la la homo, you're gonna be holding onto my leg begging me to suck you off in the showers while I drag you off to the boneyard for Big P and the bois to have fun with while we smoke ciggies

>Lifts not going up
>"Just eat more bro"
>Go from 165 to 190 over 4 months, lift increase by like 10 lbs
>Look and feel like a fatass

I'm back down to 165-170 range, but the man boobs and love handles are still suffering. Part of me wants to cut down to 150, another part wants to try maintain at 160-165 while still progressing on lifts.

>first time doing a cut

>remove excess sugar

Easy

>Eat more filling veggies

Delicious

>Some lean protean

Hittin' them macros

>Lots of cardio and calisthenics

Cheap and fun

>Cutting back on beer

End my life

Why not drink cider or something? It has the same beer texture and flavor.

You're at the level I want to achieve in a year. My first 20 pounds were doable but it seems the losses are slowing down a bit.

How long is your fasting? Because I go about 12-13 hours without a meal per day.

Cider is sugary, isnt it? I'd need to look up the calories.

Either way its the alcohol in general thats putting me over.

Whatever, I'm still at a deficit for the day.

don't listen to , (((SHE))) is mental and will lead you down a path to destruction

coffee and water only, do not put anything in them or you will suffer

Depends on the brand. Some are just as sugary as a soda, some are fairly lean at 1/3rd the soda or so

I'll just stick with beer. Cider is ok, but I only like it occasionally.

With beer I know what I'm getting. And I like to drink local.

If you don't keep lifting and cut by doing a lot of cardio, you'll lose tons of muscle Continuing to lift encourages your body to burn calories from fat as your muscles rebuild themselves.

>Source: broscience

How about cardio + lifting?

I try to do about 1 hour of weight-based exercises and 30 minute on cardio every other day

Is the caffeine required? I don't like taking caffeine

I fully support your cutting endeavors, user-kun.

3 weeks into a 4 week mini cut before I go on vacation. I'm down about 8lbs and wanting to kill myself. Nice striations doe

No. the caffeine help suppress appetite and give energy since Yoh only works fasted.

>tfw food cravings

nooo I must be strong

This. The worst part of cutting is going to bed hungry and fighting the urge.

What the fuck meals can I eat that don't involve carbs like bread potato and rice, imma start cutting at end of Feb and wanna do a low carb high proton diet

ayy I love the bicep vain too. It's a real sign that you're getting lean.

>4 weeks into cutting
>Pants falling off, Feelin' good
>Step on scale and it's 185
>Notice scale is on carpet
>Move off and reweighed
>223

I really don't want to know what I weighed a month ago

Low carb just means you keep them in check, don't have to cut them completely.

> Eggs
> Chicken
> Fish
> Protein Powder
> Water
> Coffee

Gonna need Veg and Fruits to hit micros but if you really don't want any carbs supplement your vitamins.

>Shouldn't be getting above 120bpm for cardio it's supposed to be light and constant

>Shouldn't be getting above 120bpm

Fuck off, if your heart rate is not constant 70-80% of max heart rate, you're not doing any cardio, you cardiolet

pic? If you're not strong, curios what you look like.

>been on a dedicated cut for about a month
>down 15-20 lbs
>feeling confident enough in myself that i asked for a girls number for once in my 22 year life
>she gave it to me

feelsgoodman.mp3

this. feel like all my gains are melting away when I cut.

Myfitnesspal
Do a lot of fasting and severe cutting at first to break your sugar addiction

Dont drink sugar free drinks, they raise your insulin which makes you crave more food and think irrationally

Stated my first cut a week ago. I'm planning to lose about 10 kg, from ~76 to ~65 over 4 or 5 months as a 5'7 manlet. I'm currently about 18% body fat I guess? Been lifting and bulking for two years.
I'm worried I'm not gonna look much different at the end. Is 10kg enough? It feels like it would be too quick and easy to make me look good. I mean do I really have to just eat a bit less and lift and then I'll end up aesthetic? It just sounds too good to be true?
What's everyone else's experience with losing that amount of weight?

>party tonight
>gotta make room for alchohol calories
>currently on 16th hour of fast
>10 more to go before I get to eat anything
>suffering
REEEEEEEEEEEEEEEEEEEE

>been very strict with calories for a week
>noob losses are great, bloat gone, like 6 - 8lbs down
>thinking of having a maintenance day

every time i do this i start slipping
but i would kill my own mother for a bag of doritos

i am weak

What's your mealplan brah?

BLOWN THE FUCK OUT

You sure showed that roastie user

So what did she do?

You sound like a retard stop splurging.

IF is the best. I "tested" it out for the duration of januar, and it was pretty fun. No running around to get food all the time. Lost like 2.5kilo too.

Can someone give me sources on IF?
Do I just eat between 8 designated hours everyday?

Most people just follow the 16/8 fast thing.

>4 weeks into cut
>lost about 5lbs
>5RM did not change but I fucking struggle on the two last sets
>feel like shit

Is 5lbs / month too slow ? I expected to not feel the cut by doing it slowly but it doesn't seem to be the case.

so depressed i lost the will to eat

Asked this in fraud but didn't get much feedback. Anyone tried both Yohimbine and ECA? and/or Clen/ALA

Just ordered both, and some ALA to compare everything. Just wondering what the reports are on them vs each other in terms of appetite suppression and/or weight loss

I'm expecting them to be this order in terms of effectiveness, at least for appetite suppression

>ECA
>Clen
>Yohimbine
>ALAs

Yay/nay?

>2 weeks into cut
>haven't lost any weight

h e l p

I'm 210lbs, been eating just around 2k calories a month, and I lift every other day, in addition to having a pretty active job.

Inb4 >you're eating more than you think

I've already went from 350 to 200, took a hiatus and gained 10 lbs while lifting and gained some muscle, I weigh fucking everything I eat.

pls help

I literally just ordered this in the UK an hour ago. Yohimbine HCL on google shop

Need to get abs by mid may and started new year with IF and over 1k deficit, lost 4kg in 4 weeks and had to bulk again as i lost weight too fast(155 lbs at 6 2)

>mum put French crullers in my briefcase again

3 eggs in the morning, protein drink (low fat milk + 2 scoops) and then rice n chicken.
about 1900 calories.

If youre 76kg and ~18%bf. You have 76*0.18 = ~13.7kg of fat.
If you lost 10kg of fat, you will be 3.7/66 = ~0.56%bf
Even if your bf% estimate is 2-3% off which is likely because most people underestimate, 10kg of fat loss will be a significant change in bodyfat percentage.

Nerd

:^)

>If you lost 10kg of fat, you will be 3.7/66 = ~0.56%bf

recheck your math buddy

kek, missed a decimal. ~5.6% **

Try that Hot Yoga. I've dropped 10 pounds in a session.

>tfw sinusitis
>have to lift otherwise i will get depressed
>the pain is unbearable
holy shit i hate this fucking infection.
atleast it won't make me weak like influenza would.

>8 months in to cut
>Just ate 4 sausages, 4 pieces of bacon, 4 pieces of french toast, 2 eggs, 1lb of ham, and a nice serving of country potatoes

I'm still down ~70lbs at least. I guess the inner fat man will never leave me.

That's water, not fat.

Cheat days are fine some days i guess.
Wouldn't worry if you're 70lbs down.

Do you lift?

I haven't missed a gym day for ~27 weeks(since I started lifting seriously), 4-5 times a week.

4 days of lifting and sometimes a conditioning day in the middle.