How much sleep do you guys get per night Veeky Forums? I get 3-4 hours a night

8 hours, if I don't have an alarm I will wake up in exactly 8 hours.

About 9 hours ideally.

Honestly, more I sleep better I do at the gym and at life in general. I feel better also.

4-6 hours. Usually heavily sedated.

I don't know

I'm actually trying to fix my sleep but I'm at the point where I don't know if I actually slept or not since I toss and turn for a good while and then it's morning without me realizing it, of course this coupd be due to me being abducted by aliens but I'll never know.

6-9 work days
9-11 weekends and freedom time

7-8 hours usually.
Any anons need to sleep, melatonin is a great supplement. Knocks you out within 30 mins.

Go to bed with around eight hours before my alarm goes off in the morning. Usually take ~30min to fall asleep and wake up ~60min before my alarm.

So about 6.5 hours a night for me most nights.

I feel great when I wake up. I've been slowly staying awake a little longer at night to try to get that natural wake up time closer to my alarm time so I don't feel like I'm just wasting time laying there before I get up.

Why don't you just get out of bed when you wake up?

Don't listen to this guy. Melatonin is a hormone and if you take it as a supplement it will ultimately fuck your sleep/wake cycles, upon which most of your health is actually dependent.

7.5 weeknights
8-10 weekends

5-6 hours a night
6'2" 23 year old

7 hours average. But when I sleep late (3am and up) I rest poorly while going to bed early is high quality rest

Around 8. ZMA Is making the sleep so much deeper and better though.

>thinks he can tell when he's having deeper sleep or if it's better sleep

6-7 seems to be my sweet spot

anything under 6 and i feel like total dogshit

anything above 10 and i wake up feeling like dogshit, but feel fine during the day

Sleeplet detected

I don't need more than 6 hours a day because I'm not an infant, if you can't get enough in 6 hours sleep faster

Avg 5 hrs a week. Sometimes take naps here and there to make up for the hours lost.
Weekends I avg about 10 hours

6 hours usually of uniterupted sleep. Wish I could get more but once I'm up I'm up. Gives me time to do shit though before work so that's cool

>3-4 hours

I'd be exhausted with that little sleep

*5 hours during the week, not a week

8-12 hours

I feel amazing

Well she made it to 90 so there's a grain of truth in there somewhere

This

People sleeping 8+ hours a night are probably NEET or have no life

>thinks he can't tell when he had a good rest or shitty sleep

There's no noticeable difference probably because I'm only 27

usually 4-6, 8 at max.
no matter what i do i wake up after 8 hours for some reason and cant fall asleep
also i feel super energized even with 4 hours of sleep like a month nonstop

Not a NEET if you're self-employed

That's not real work than

7 hours, pretty consistently actually.

Being a drug dealer is a NEET

Or all your sleep is shit, try getting better sleep sleeplet.

My sweet spot is 7 hours, 45 minutes. Uninterrupted.
24 years, 6'1"

I did some testing and found out about 7 and a half hours is my sweet spot

That being said I usually end up sleeping 6-7 hours weekdays and 8-9 hours weekends.

6 or 7

6-8 on workdays, 7-9 on days off.

I used to sleep like 4 hours a day, just trying to sleep more, eat healthier, and drink more water since my health was shit for awhile. Doing way better now.