High frequency routines don't matter if your not actually stimulating enough muscle fiber damage
Even though bro-splits have shit frequency, they at least allow you to do tons of muscle fiber damage in one session, which causes growth,
Sure you're wasting days not growing because you're only training once every 7 days, but fuck, you can't have your cake and eat it.
Pic related: Ian does Upper/Upper/Lower/Repeat and he still doesn't ever grow.
You can't expect a lot from eating below or just at maintenance.
just do upper lower split 7 days a week
you're 100% right
you need to really butt fuck your muscle fibers for natty growth
Just get in the gym and do it.
you can damage those fibers 3.5 times a week, allow 48 hours to heal, do it again
>Ian does Upper/Upper/Lower/Repeat and he still doesn't ever grow.
Ian did Upper/Lower/Upper/Lower and recently changed to something else.
You say he doesn't ever grow? Look at pictures of him from 8 months ago and he looks like nothing. Very recently he changed his routine and got to where he is now in a matter of months.
I did a FB every other day (3 sets per bodypart per session) and I actually got smaller than I was when I just trained 20-30 sets per muscle group once a week on a normie brosplit.
i dont understand what you are saying. you talk about bro-split but then say you are wasting time because you only train once in a week.
curlbros do bro-splits and they train biceps 5+ times a week. thats why they are big because they really fuck destroy the muscle.
Depends on the FB. Sheiko-style FB is good, 5x5 "FB" sucks.
Wendler is essentially a bro-split where you have legs, chest, back, shoulders. You can get away with training the bigger muscles once per week and you can do arms on all of the days because they recover fast.
who is that dyel 0traps in the image?
What does Sheiko-style FB look like?
Here's an example:
Squat 1x5 60%, 2x5 65%, 4x3 70%, 2x3 75%, 6x3 80%
Bench 1x8 50%, 2x5 60%, 2x5 65%, 4x3 70%, 2x3 75%, 6x3 80%
Squat 3x5 60%, 2x5 65%, 5x5 75%
Dumbell Fly 3x10
Abs 3x10
Lot's of work basically.
yeah..ill still to my bro split
You do Sheiko if you want to become good at powerlifting. The workouts last 2 hours and at a certain point become obnoxious.
I fucking hate how much anecdotal evidence is thrown around as "proof"
all of his videos are literally science based, actual research papers and study that has been done and he usually links sources.
And what are the results of his science-based training?
Yet he still looks like shit after how many years of lifting? 8?
He looks good for a natty
Genetics and/or juice > all else
No offense but after EIGHT FUCKING years, if these are your results you clearly don't know what you are doing.
If you think average lean natties can go beyond that you're either a newbie or a retarded brainwashed by the supplement companies.
>Pic related: Ian does Upper/Upper/Lower/Repeat and he still doesn't ever grow.
That's because he is not eating.
Yet he still has a qt GF
u mad
Yeah his GF is a keeper. They married now?
Are you trying to tell me you are big
>acts like an expert
Dude I'm as big as you and I'm a hard gainer who has been lifting for 3 months, you aren't impressive.
The first three are the only ones that matter
What does that have to do with his credibility of a fitness "expert"?
Do you understand how retarded this is?
HOW THE FUCK DID HE TAKE THIS PICTURE!?!?!1?!211!
u mad
I couldn't care less about his personal life.
>bro-splits
>not high frequency
>upper/upper/lower
>not a bro split
what the fuck are you TALKING about bro
This, dont sacrifice healthy diet for more excercise
who is that dapper gentleman?
Why do people give this guy so much credibility?
Seriously, what are his credentials?
He looks the same as if he's always looked.
>qt
>fridge mode
lmfaoo