You can't make gains on a bro spli-

This. A balanced physique, like the one you get from SS, looks much better.
>Pic related

>I've always been on a brosplit, 3 day split, legs, chest/back, shoulders n' arms.
>build more muscle this way rather than ss etc. But ss is better in the way that you get stronger, more explosive and agile etc. Best way is always to combine

...

>balanced physique
>legs look like watermelons on crooked sticks

thought for a sec that was a satyr

a satrical satyr

it's like a dr seuss book

bro splits are actually quite effective if you're on tons of juice

nope, you're just fat

>natty

Cash me ouside howbow dah.

The legs are proportional to his upper body.

>legs are tiny as fuck

t. jewish candy toe

Before we started knowing everything we were getting big on all kinds of ridiculous crap - circuit training, machines, bars/calisthenics and, yes, even bro-splits.

Nowadays we apparently know everything there is to know about nutrition and training. Our preachers Jason Blaha, Mark Rippetoe and Medhi tell us how to train optimally and what to eat and as a result we are weaker and look worse than we did back in the 90's and 2000's.

There are college kids nowadays that bench less than what I did in HS and give each-other craptastic advice such as "squeeze your glutes" and "arch harder".

Someone aware me why brosplits are preferable to roiders over full body

Someone also aware me on why 5/3/1 is optimal for natties given that every body part is hit once a week

So how long did that take?
Depending on the answer I'm calling roids

5/3/1 is a bro-split. People started shitting on bro-splitters because they didn't train legs and to be exercise hipsters, they picked up powerlifting and squat routines.

...

muscles look flat as fuck.

bro-split. 2 years lifting properly, 6'1 80kg/178ish lbs
Bench 2 plate
Deadlift 3 plate
Squat 2.5 plate

You are all unsuccessful and all make excuses constantly. That is what i have learned fro lurking here.

Did you post the wrong pic?

Sceptical of that height/weight compared to his pic. He is shredded but 79kg seems light

What is that?

only 3 pl8 dl?

wat

>tfw deadlift 3plate for 10 but look like shit compared to this guy

i do 140kg deads, did i get it wrong and/or do you think this is weak?

Its not weak by normal standards... but 140kg is novice level.

>balanced physique

I would rather not chafe my thighs and testicles when walking.

>Its not weak by normal standards

What all of the normies I know who don't powerlift can deadlift 200

Do you now realise why your 1RM means shit when you aren't at a meet?

Normal = ppl who don't lift at all

140kg isn't bad or even novice
1-2plate is novice tier
above 2 plate is decent and 3 plate is good for 2 years IMO

>novice level
Who cares? Do your carry your lifts around or your body?

This phisique is not that good after 2 years and your numbers are subpar, whats there to brag about?

Who the fuck cares about 'meets' lol... we have the internet now.

are you fucking retarded? show me your body and prove you lift more. in my gym it is certainly not novice tier

>above 2 plate is decent and 3 plate is good for 2 years IMO

lol

Thats basically the impression I got,
Like, I'm 74kg 6'2 and I rep that shit

Im also a skelly and it isn't a very high deadlift

am i stronger than normies or right in saying that that's pathetic

>in my gym it is certainly not novice tier

Probably because you go to a shit commercial gym where no one actually deadlifts.

Who cares? The guy asking whether his lifts were weak or not.

2 years is a long time to get 140kg deadlift imo, compared to a 100kg bench

Keep being jealous.

Yeah I forgot - everyone on the Internet is 8% and is deadlifting 5 plates.

He wasn't asking whether his lifts were weak or not.

Side note, one of my mates used straps when he started, now he diddies 160 but can't go past 110 without straps, I've never used them but my grip has also never failed me on 140 ect

Anyone else experience ///similar///

Freshest meme

here you go pic related its me about 5 mins ago. you can roast my lifts, my physique but don't say a word about my photography skills.

lifts
bench 115kg x1
Ohp 70kg x4 / 67.5kg x7
Front squat 125kgx3
Deadlift 157.5kg

I consider my upper to be intermediate and my lower novice... still got LP left in lower as i started that last september

"do you think this is weak"

yeah sorry I do... as I said.. there are my lifts.. yeah sure they would impress ppl that don't lift but if you go to a gym let alone browse fit you know what ppl are capable of and a 140kg is nothing special. 4 plate is cool and 5 plate is even better and that's what I'm going for. peace

>""

roids dont count

How?

I'm 6'2 and 174 lbs and I'm barely out of dyel mode

why does that guy use that fucking underwear Jesus Christ does he WANT to be virgin?

>being tiny
>looking good

Pick 1.

>2 years for a 120kg squat, 100kg bench, and 140kg deadlift.

You are weak as fuck, and should be ashamed of your progress.

no fucking way thats 175 pounds

>Doesn't include time training
>Doesn't include actual bro split routine
>Doesn't include if roiding or not
>Doesn't include diet
>Doesn't include previous athletic experience
>Thinks posting an out of context pic from BBdotcom on Veeky Forums is somehow conclusive proof
>Doesn't even link post
>Screencap is clearly taken out of context from the thread

OP pls. This is a pretty lame troll.

Err yes it is?

He is very lean.

You (like many others) WAAAAAAAAAY overestimate your bodyweight when truly lean.

Different user here, but congratz on not being a faggot and actually posting body.

How long did it take him? Did he start out like that? Was he fat or skinny when he started? How long has he been lifting overall?

There's a lot of variables to the whole thing.

>there is only ONE correct way to train
Your beginner is showing

Even if he is trolling, there are people on this board who think thoughts exactly like that. In that sense, it's a pretty godlike troll.

That is from this thread, and the guy says he has lifted for 4 years at that point.

>"Post your physique and how many times per week you hit each muscle group."

forum.bodybuilding.com/showthread.php?t=162266831

Are you guys for real? I mean, seriously? You don't consider OP's legs tiny? Fuck, my squats are 2.5plmao8, I don't even do deadlifts, mostly just squats and leg-extensions, and even my legs are considerably bigger than his.

Are Veeky Forums's standards for legs really this pathetic? Unbelievable.

Lying about height and weight, coupled with angles. Anyone under 190 at 6'+ will look not look big in clothes.

You have big muscles but do you know how to use them in the real worl cunt

My 155lb room mate deadlifts 410. 3 plate after that long is shit desu.

>B-B-BUT HE CLEARLY IS NOT NATTY BECAUSE I HAVE BEEN LIFTING AS A JOKE FOR YEARS AND KNOW BETTER.ALSO I KNOW FROM Veeky Forums EXPERTS YOU CAN'T HAVE GOOD DELTS NATTY

yeah this

I lose so much water weight sub 10% it's not funny.

His numbers are far below subpar

>above 2 plate is decent and 3 plate is good for 2 years IMO
god damn and I thought I was shit for taking 10 months to get to 3 plates from nothing

5/3/1 hits each main lift once a week, each bodypart twice a week

if you look at the triumvirate template or the periodization bible template they all have pressing work 2x a week

???? I hit 4pl8 3x5 after one year on PPL

Like fuck is he 175lbs and 6ft1 in that pic

LIKE FUCK, WHY EVEN LIE !

I am 6ft1 and 180lbs. Iam low body fat (abbs plus abb veins) and i am dyel as fuck

fucking manlets always lying about their height

reeeeeeeeeee

get a load of all these triggered manlets and how insecure they are about their scrawny little twig bitch legs and their hilariously undersized penises LMFAO.

>every single person that looks AT ALL DECENT is on a brosplit
>'nah they don't work'

stats mean nothing, he likely has a smaller frame than you, thinner shoulders, etc, also, he is way leaner than you are, you have like a zillion pounds of fat and water on your body

this

THis board is all fat fucking retards that think once they cut they will have crazy big stats, 5'10 205 lbs, 8% bodyfat, etc.

In reality they are 5'10.5, 140 lbs, 8% bodyfat,

just they are 250 lbs 5'10 now wrrapped in fucking lard

mirrin hard. did great.

>You are all unsuccessful and all make excuses constantly.

It's much easier to scream roids roids roids at ANYONE with ANY kind of physique than to actually try and put in some effort and get ANY kind of physique at all.

When you are weak willed little faggot, you will look for EXCUSES and try to tear others down.

Anyways.

>5 months lifting

FROM SEDENTARY

ON A BROSPLIT

5'10.5" 173 lbs

Stats, all in One rep maxes:

>Ohp: I dont care
>BP: I dont care
>DL: I dont care
>Bent over row: I dont care

stay jelly idiot + post body

stay jelly idiot you know where this is going etc

>that guy
>tiny

LOLOLOL.

JUST BECAUSE YOU ARE HUGE AT 500 LBS DONT MAKE YOU A BODYBUILDER AHAHAHAHHAHAHAHA

>filename
>typing up a whole WoT expecting people to fall for it

>he thinks it isn't me

It's me

A genetically long sternum and low body fat

>175lbs at 6'1"
>anything but tiny

Holy shit lmfao. I was 175 at 6'1" when I was 17 and was about 10-12% bf and I was fucking small. You have no idea what you're talking about, if you're sub 10% bf at 6'+ and sub 200lbs you will actually look small, especially in clothes.

L0L

AHAHAHHAHA

HEY GUYS, OP poster is TINY.

AHAHHAHAHAHA
AHAHHAHAHAHA

Wouldn't you rather look big in clothes like this user does?

Nice dick.

how the fuck is he that big but only 175lbs

Not hating but why pose like a woman?

>what is men's physique posing

Yes.

>implying you look big in clothes
>can see your fucking love handles
>can see the fucking jello stuck on your face
>no jaw in sight

You look fat in clothes bro.

Looking small in clothes>looking fat in clothes

jawline>jello face

You have no option other than small or fat with the lack of muscle on your body, I suffer this same dilemma.

So why not just choose small? It's better

>manlets
>twig legs
You're mixing up your memes novice

No, not it isn't.

I was sitting at about 220 when that first one was taken and about 210 when this one was @6'2"

Only bench a 2pl8. Howthefuck.jpg i can do 220 easy weighing 170 with maybe a 10% bf. My height is 5'10" and easily better than most of Veeky Forums on an all natty minimalist diet.

>my name is Torgo! I take care of the place while the master is away!

Top fucking laugh just fuck off my man you look like shit

t. Twinklet who only takes photos doing ridiculous poses

>2 years lifting
>2pl8 bench
>3pl8 deadlift
>2.5pl8 squat
I've been lifting for 10 months and I've already reached those numbers. Your shoulders look better though and you're leaner.

>those arms
>that chest

I would love to watch you try to push 2pl8 bro

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