CBT: I'm actually 4'11 edition

Your body looks fine but your jaw makes you look like an ayy lmao. That's not a positive thing.

6'0 153 with this body means you have no legs, right?

Nice body so good you can't post it in CBT LAMO.

>fat 12 year old "powerlifter" mad as fuck OP stronger than him at 9% bodyfat than he is at 50%

AHAHAHAHA

>OHP: I don't care
>BP: I don't care
>DL: I don't care
>Row: I don't care

you have issues.

Mastic. Ima google

Yeah my facial structure has always been weird, compensate with angles and shit xd

...

...

your jaw looks good, they are mirrin'

Whenever someone talk shit, you know that they mirrin'

I am not a powerlifter, therefore, my goal is not to stronger, but simply, to get larger and have better proportions

6'3 1.5 yrs

b280 s360 d420

r-routine?

mirin

>lives in a house without sheets on the bed

What are you some fucking poor nigger?

6ft 160lbs

bp: 67,5kg x 5
ohp : 45kg x 5
squat : 85kg x 3
Diddly : 145 x 2

mirrin status: Pick apart WHETHER OR NOT HE HAS A FUCKING SHEET ON HIS BED AHAHAH

Ever consider he might wash his sheets?

Nah, this idea never occurred to you, because you live in your own filth like the animal you are.

MIRRIN

on a bro split A chest, bis and tris. B back and shoulders. C legs. Two done twice a week, one once then on the next week whatever was done only once in the previous is done twice now etc. Don't know if that makes sense.
I also swim and play wapo so a lot of cardio in practice.

Sunday is laundry day fagget. Don't tell me you don't wash your sheets.

>looks AMAZING
>brosplit

WHAT? SURELY YOU ARE DOING STARTING STRENGTH? CARDIO? WHAT? NONSENSE!

Cardio kills gains!

Hey, what is your diet like?

Mine is

>Pizza
>chips ahoy
>hamburgers
>french fries

Your diet is similar I assume?

>only wash my sheets when gf flies over
>she hasnt been here in a month
>have a pimple on forehead from month old pillow case
boy do I feel disgusting

>having a long distance gf
LMFAO, you're really content with sex once a month? LMFAO

what's up with your jaw, it's at a super weird angle and looks too small for your face...

other than that look pretty good

you have to be 18 to post here

Do you at least substitute squat and dead with something?

Yes. More benching and curls

...

Yeah, fucking your sister x failure, she really helping him with hip drive

>failing during sex
Up your game bucko. My sister deserves better

Forgot to deliberate. Until she fails

Can you please start using a name or a trip so I can hide you?

'Can I have more pictures of you' You asked?

Since you insist!

>. My sister deserves better

I paid her every penny she asked for on backpage, a deal is a deal

wait there's a way to hide tripfags?

are you trying to make a meme of yourself

6'0 - 80-82kg
b:107kg

alex when are you going to get into gay porn you stupid twink

>tfw cabin fever

balcony should be fixed this week, been under construction since november, no pics from out there since August probably.

How do you manage to strike the exact same pose and location every time? Also there isn't much of a difference between those 4 pics apart from veins so I don't see what's the point.

Looking good regardless.

If you're gonna be a slut, go full out and post nudes.

2.5 years lifting

2.5 years wasted

Taken from laptop webcam, it snaps all 4 pics in sequence. Useful for cropping out the best pic if you're that neurotic, but honestly i'm just lazy and usually post the whole 4-up. Here's different location/full phys just 4u though.

do you ever get grossed out by your own veins?

one day ill post here
for now i mire

my forearms are identical, you give me hope user.

5'11 175 lbs

/Track runner that DL more than you mode/

Diddy: 475
Sqwat: 350 atg
Ohp lmao: 150
Bench LMAO: 195

Hey motherfucker I recognize that fucking place

Can't beat $10 a month

Deerfield plaza?

You are /kickmyassinthe400m/ mode. Except you aren't black

Nudes pls!

I'd post my physique if I wasn't actually 4'11" :^(

Upland

We'll im in omaha

They can get pretty crazy, but actually pretty useful for gauging where my bodyfat is at. When the pelvic veins disappear, time to wrap up the bulk.

hopefully not as bad on his face.

And 185lbs, 4got that part. Bulked 2 hard, now just fat

>ribs sticking out
How the fuck do you get rid of this? It still shows even on a bulk.

Does anyone see much of a difference? Running ultimate diet 2.0

sadly broke up with model qt girl last week, workouts have been better since then.
realizing she was a negative influence in my life as hot as she was. not i got the confidence of being able to be with the hottest chick i could find,
and a better body going back into dating.

you are so oddly sexy.

user, I'm sorry to say the doctor put the vagina in the wrong place

Have you seen a vagina before?

5"8
185lbs

6'0 178

gyno?

..n-no :/

Alex if I ever see you in real life Im going to knock you the fuck out, one punch

I'll say 'thats for /fraud/' and not a goddamn person around will understand it or step in

I swear, one punch.

he took the bogpill

Do I at least look like I lift yet?

fat "im going to cut soon i swear" guy here. I just Can't take the pressure of the thought of losing strength and having to diet at the same time.

WEW LAD
E
W

L
A
D

Lose some weight you will actually feel like a better person

traps shoulders and tris u'll be lookin pretty good

Losing strength isn't a big deal if you look at it as a time to focus on other aspects of your lifting like mobility. For example, I'm four weeks coming off a back strain and the recent attention I've put into learning exercises like the Snatch and Overhead Squat while letting the muscles heal has dramatically improved my mobility and satisfaction. My bench and squat are going to be much better from this time I've spent going moderate to light and focusing on my spinal alignment/body movement.

Lift for your health, not your ego.

additional word of warning: dont fall for the ss meme unless you seriously want to be a powerlifter who looks like a couch

Also, if he cuts right he's not going to lose a significant amount of strength (hell, its entirely possible to hit PRs while dropping weight).

got a little leaner grew some hair and a little muscle pretty good for a month or two

you've got a good base soon all the qts will mire

150lbs
300 x 5 squat
315 x5 deadlift
140 x 5 press

Not worth mentioning other lifts

Fucking kekd

>2.5 years
Pathetic

Hello fit this is my 1-year progress picture, how do you think I am doing?
Any tips or help?
My diet is IIFYM and my routine has changed around a couple times but for now (because of school and work) I'm doing Blaha's ice cream fitness.
My plan for this new year was to bulk for these first 3 months, cut in the proceeding 3, then maintain for one and figure it out from there. I've used calipers and a measuring machine at my gym. My body fat is 15% and I am 5'4".
Should I continue the bulk or just cut more?I am a novice please help me in any way you can. Thank-you.

sry no advice but lookin good, keep it up

your hairs sick. can I get a proper shot of it? also what's with the nail polish or whatever it is.

People will tell you to bulk but I'd be aiming for eating at maintenance and "recomposition". If you bulk, you're going to look fat for a long period of time and that's not really motivating.
Try to keep your weight stable for a while, increase your lifts and reduce fat.

Can i get a bodyfat estimate?

Wtf with this tatoo and this nipple piercing get a t-shirt man

already got one. bodyfat?

weight and height ?

5'7 156 pounds

16%

Hey /fit. I have been losing weight for quite some time ( so far from 120 kg to 81kg), I always had enough time, but now I want to do some more until summer comes. Pic related is me right now.

My first question is, my scale estimates around 19%BF, do you think that it is accurate estimate? If not, what percentage is it?

Secondly. My goal is to lose from 19%BF( assuming that is the real value), to 11-12% BF and have a weight around 72-73 kg( lose around 8 more kg). How fast can I achieve that, assuming that I will put a real effort in the matter? I think that I can handle some fasting if needed.
Current Height: Emperor of manlets (5´11)
Current Weight: 81kg

I do 3-4x lifting a week (started quite recently so I am DYEL)
2-3x cardio
1x rest

Many Thanks