/plg/ Powerlifting General

GREATEST CHOKE IN ALL OF US HISTORY

...

>greatest choke
>anything but 18-1

SHEEEEeeeEEEiiiIIIIItttt

>mfw the bants at work tomorrow

HAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHAHAHAHHA

>mfw squatting 3x5 109kg felt lighter than 107kg did on friday
>mfw paused benching 66kg was light as fuck compared to 60kg almost killing me a week and a half ago becasue i hadn't trained paused bench in 6 months
>mfw dead-lifting 3 plates for 2 sets of 5 conventional
>doing OHP 5x5 as an accesory for 47kg after all that was lifht

Why did i ever stop powerlifting? i forgot how good this shit feels, and how juicy my quads look!

>tfw live in new england

The circlejerk is going to be absolutely out of control

Nobody cares about your weak lifts right now, Rasputin.

I do

CANT BELIEVE RUSSIA HACKED THE SUPERBOWL ATLANTA WON THE POPULAR VOTE THIS WASN'T SUPPOSED TO HAPPEN

#NOTMYSUPERBOWL
#RESIST

Okay, Dino.

My point is that i'm using more weight, and it feels lighter. I'm coming back rapidly, and this time i'm going to stick with it

7/10 made me giggle

It's not much, but progress is progress :)
Happy to hear you're motivated about training.

You better. Come back when you can deadlift 405.

...

youtube.com/watch?time_continue=30&v=t_KEM4dpanM

im not leaving in the mean time

Fuck, I love this style of sumo

>look at this style of being a girl
>I love it so much

:^)

Don't you have a septum piercing?

No, that's sabre. I'm tattoo and piercing free.

Pic related is the last photo of my face I will ever post in /plg/.

morrisseydoesgomad.jpg

How could you guys program a 2 days dup for squat and deadlift?

Looking for ideas to compare to mine

Having trouble hitting depth on the squat.

I notice that I can go deeper if I open up my foot angle quite a bit and narrow my stance. However, my knees seem to track very far outwards when I do that, and I'm not sure if that is safe.

Also the reason I can't hit depth with a wider, less open stance is because it causes sharp pain in my hip sockets, possibly impingement?

Been eating at a surplus for 11 months now kek, gone from ~195 -> 221. Getting chubby.

>friends cancelled sushi date because their brother's car was stuck in snow
I FUCKING hate the snow season

Abs guy here

Just woke up at 4:30am and can't fall back asleep
Abs feel like they are under so much pressure
Actually beginning to get kinda painful
Full of anxiety and worry

:(

>reposting my rares so quickly

C'mon lad at least wait a day.

that was saved onto my comp for literal eons

if you posted that recently that was you devaluing them

I just realised, if it was a tendon tear you should have a big purple area around your abs.

So yeah I don't think this is the case.

This is really weird.
Can you describe more about it?

>Created: Saturday, September 10, 2016, 9:33:28 PM

yeah this was you devaluing them

I don't remember posting that one before but you're probably right.

fuck you, you stupid fucking little boy I'm going to crush your skull if you so much as even post anime one more time

Correct me if I'm wrong but didn't you used to invite trappy to the "Panzer cave"?

Off your meds again cuck?

nice b8, m8.

Is being able to dumbell bench (combined) your own body weight for 5 reps considered strong?

For example if you weight 160lbs, benching two 80lb dumbells for 5 reps.

we had to discuss the future of the plg

but the little boy chose to say no

so now hes going to be just another victim of the big grinding gears of my existence eating up all in my path

we could have worked together

we could have made a real future

but now I must consume him

mommy had me tested when I was little and they said I was fine

check under your bed at exactly 4:19 AM this night

if you fucking dare

>I didn't see his face

Try getting 4chanX

STOP

YOU

ARE

CRASHING

THE

MARKET

THERE

WILL

BE

CONSEQUENCES

SEVERE

CONSEQUENCES

WILL

BE

BROUGHT

UPON

YOU

NONE

SHALL

SEE

REDEMPTION

>Saving the thumbnail

Good lad :^)

sigh

Good job baiting everyone. Not that the baits were good or anything but I guess it takes a special kind of autismo to be able to do it every day even with the shittiest baits and still get everyone to respond.

We have very high standards for what we call strong, so you're asking the wrong people.

E S M E R A L D A ?
S
M
E
?

I did it on purpose lad. Can't depreciate the value of rares too much can I?

ET

UNIVERSA

DOMUS

TUA

IN

VOS

MORTEM

INDUXERO

DILIGUNT

PROXIMOS

VI

GENERATIONES

also, I feel the same pain when I do this stretch: youtube.com/watch?v=FxGqzbuaMjU

essentially can't move when I get into this position

All me

>it takes a special kind of autismo to be able to do it every day even with the shittiest baits and still get everyone to respond.

its the effect of my persona

none can resist me

also you posted anime

now prepare for the consequences

look underneath your bed at exactly 3:17AM this morning if you even begin fucking dare to see if I will be there waiting for you

I figured that was the intention. I appreciate it. Panzer probably does less so.

Jesus hell you are annoying

Sorry, tried to go back to sleep

I just managed to do a sit up in bed, but I had to brace my core and it hurt quite a bit.
Its as if my abs are swollen? As in they feel like they are being squeezed / under pressure.

They've started to hurt when I touch them, and do sit-ups, like a strain. So I'm guessing it's just the weirdest strain ever?

I can feel them as I toss and turn in bed, as if they are swollen, they are uncomfortable, feel almost in the way.

Its definitely painful at this point to sit or lay in certain positions. Not extreme pain by any means, discomforting pain.

He's like your cousin's child who's been diagnosed with ADHD. Hate him all you want, you will never be rid of him.

t. literally who tripfag

cant stay away can you

cant resist the temptation to respond to me

cant have me filtered for long

thats because I am inside you

inside your mind

my presence has manifested a permanent place in the crevices of your consciousness

in your dreams

I am there

when you doze off in class into a day dream

I am there

when you absent mindedly respond to me

I am there

and I always will be

>thats because I am inside you

l-lewd

...

Now, just don't be like Joffrey and keep responding to him. That's how he wins.

powercleans fucked me pretty hard today.
>terrible wrist mobility
>powercleans turn into a normal clean
>bar not touching thighs
RIPPETOE HELP MEEEEE!

you and I both know you cant keep this charade up for long

I have already worked my way into your psyche

I will be with you for the rest of your life whether you want me to floating inside of your subconscious

waiting for you to remember me

maybe you see a frog and it reminds you of me

maybe a well crafted post to upset you and tug on your emotional strings

whatever it may be

I will be there

waiting

and forever occupying your psyche

doing powercleans is for fucking nerds and serves no purpose

>bar not touching thighs

literally what

>>terrible wrist mobility

stretch them you shite

Mate, I'm proud of myself for figuring out HOW to filter him, I don't think I could turn it off if I tried

#oldmanthings

Learn something new every day.

Nn /plg/ I'll see you all tomorrow!

I must ask

how does it feel

knowing I have absolute power over every single last one of you

youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

then what do u recommend lord banzer

Don't replay to the resident autist newfag.

Full cleans are literally fine

What was the other shit you were complaining about

>Don't tuck or retract your scapulae during OHPs.

oh shit

someone told me to retract your scapula in every major lift but I guess OHP is to the major lifts like "i" is to vowels

how much have i fucked my shoulder

>had 1 hours sleep
>can't fall back asleep
>just laying in bed thinking of sex for hours
This is the sexiest kind of hell

If you don't have supraspinatus inflammation/tear now, you're fine.
Stop doing it though. Let your scapulae rotate :p that's what your serratus and traps are there for.

vid related

That someone is an idiot.

There's a lot of lifts where you want some level of shoulder retraction but probably a majority where its either undesirable or impossible.

>tfw no sex since september 2015

>tfw sex soon
Probably

ree Tbh

>tfw the anniversary of my dry spell is coming up
>3 years and counting
>it's almost Valentine's

When I say probably I mean probably, as in there is a probability.

One can only hope

Go to a doctor, you idiot.

What can I lift tomorrow that doesn't require abs?
Mine are broken obviously

I'm thinking seated press? Maybe could get away with curls...

Light seated pressing, maybe. Trying to go hard on it is likely to be about as fun as benching would.

>Trying to go hard on it is likely to be about as fun as benching would.
You. I like you.

Just bought the shirt in pic related today. How much can I expect to put on my sbd with it?

disgusting and unfaithful. I only like pure 2D girls.

Tfw no sex for 2 days now

Might have to slap around the gf desu

Just sneezed with my ab cancer and it felt like my abs just ripped in two

Holy sht

>that trappy attention-whoring making thread about herself
your autism wasn't satisfied having your own personal general now you need all of fit to pay attention to you

Please get a job/hobby. I know, how about you take up POWER LIFTING. This is why I don't post here and can't stand this place. Some light fun here and there like blue shoes is nice but making it all about one big joke circlejerk is really repetitive.