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Let's see if we can keep this one up longer than the last.
Liam Hall
I want to do handstands but I cant keep my torso straight and I bend and fall over. What can I do to increase the strength in the muscles I am lacking?
Jason Morales
yall do shrimps or pistol progressions or both ?
Grayson Young
Work out
Tyler Perez
No wonder this general is always dead
Aiden Turner
Do the Foundation Handstand progression
I don't work legs directly
No thread is safe from trolls, senpai, come on.
Caleb Jones
no legs cause gymnastic focus?
Adrian Gomez
I was always T-rex mode, they are 'big enough' (for you) >calves 39.5cm >thighs 58cm >forearms 29.5cm >biceps 29cm (relaxed, flexed 33cm) >tfw popeye mode
I work legs indirectly when I do my rows
Jaxon Campbell
Where the fuck do I start? There's so much in the sticky
Nathaniel Sanders
I'm doing Foundation myself. Are you referring to Veeky Forums sticky or OP?
Alexander Campbell
Did someone say bodyweight general?
Bentley Wright
>LargeMichael.jpg
thats quite the understatement
Adam Bailey
>OP? Yeah, lifting weights is boring AF, but I like whole body exercises, kettle bells, sandbags, battle ropes. etc I'd like to incorporate body weight stuff without going full gymnast.
Jose Torres
Pic realted or /r/bodyweightfitness routine. Or Foundation as said, though keep in mind Foundation is stricte gymnastics.
Ryder Torres
thanks senpai
Jayden Barnes
Since I do Foundation I can't speak for the rest. Open foundation and just look through all exercises, I picked the ones I liked.
What do you mean 'stricte gymnasitcs'? I think it's to bodyweight what SS is to lifting, but it's better as all exercises combined hit the whole body.
Benjamin Jenkins
>What do you mean 'stricte gymnasitcs'? That's the impression I got. The author states that it's about mastering the movement and sat progrogression from less complex to more coplex movement so you can develop more "neuro control" over your muscles. Also the mastering of movement is the reason why there's like 60 rep sets in last weeks for some exercise. Routinse like or reddits have mainly building muscle as their goal. That's why you progress after you can do 8-12 reps.
Camden Howard
but routine has no progression rep wise, you can skip weeks in foundation if you are confident and can do the appropriate amount of reps. Reps are high because you need stamina for gymnastics, coincidentally I want to have high stamina as well as strength, so I find it really good program.
>mainly building muscle as their goal is this some Veeky Forums meme again...
David Young
Every time I do dragon flags, my elbows hurt like shit. What am I doing wrong? I do them on a flat bench
Liam Thomas
do you do anything else that requires you to bend arms? maybe you use your biceps too much, I can't really say
Eli Diaz
I mainly train for bb, just added them in to get some different ab work in and impress normies
If I pull any softer I just fall forward
Justin Rivera
>mainly building muscle as their goal >is this some Veeky Forums meme again...
wut did he mean by this
Wyatt Perez
you may be hyperextending your elbows, or torsioning your elbows in some way.
Just drop them because you're just being a fuckwit anyway.
From a physio
Elijah Nguyen
>mainly building muscle as their goal
Yeah, that was unfortunate statement. I tried to convey what you said, with foundation you'll have additionaly stamina, while with others it's only strenght. >no progression rep wise Not entirely true. You're suppose to do exercise and finish with easier whe you don't have enought strenght left. That would you can start set with 1-2 reps of harder stuff and finish with easier, so in a sense there is rpe progression, but the uppser limit is 8-12 (depending on routine).
Easton Gonzalez
How the fuck do you hyperextend during an exercise with bent arms and why is he training like a fuckwit?
Bodybuilding is more of a sport than chinups in a park will ever be.
Jayden Ross
I mean, look at that routine it say's >3 sets >BETWEEN 4 and 8 reps that's not very precise instructions, is it?
lurk more
I mean, I never did those but I plan to try them eventually, in my head it's like this: >pull more with your lats >you hold on with your forearms but there will still be stress on your elbows, if you train for BB and just wanted to do dragon flags because 'it's cool' you might be lacking in elbow department, sounds like you have the biceps strength for it, but bodyweight stuff puts stress on tendons and joints, which you improve slowly
Sebastian Roberts
He may have congenitally lax elbows so hyper-extension could be his stability strategy. I just don't care - it's causing pain he should just stop and replace.
I'm not an advocate of bodyweight shite, this is on the main page.
Also not a big fan of intense, neurotic bodybuilding. As a great poster once said natural bodybuilding is literal dog shit and a pipe dream. You will realise one day none of this shit matters :)
Dominic Cook
>that's not very precise instructions, is it?
Right, forgot about that. I always thought about this pic as improved EL Diablo routine, which had 6x6 or 3x12.
Logan Barnes
eh, again, 'when you reach this rep range' not very precise Maybe I'm just being too anal, but I like how exacy Foundation rep progression is
