Stop wasting money on supplements

Stop wasting money on supplements.
Drink gallon of milk or more every day.
Dont neglect conditioning.
Mindset is all.

>Drink gallon of milk

do you have any idea how much extra sugar that entails

turn that sugar into fuel to kill some weight

t. skelly

Most DYELs on Veeky Forums afraid GOMAD will make them looking like Rippetoe. They end up being DYELs for years.

Why is he so based

How about instead of drinking a gallon of milk a day, you stop being a little twink bitch and actually eat more food?

Having that much sugar and calcium is fucking retarded, just fucking eat

>He doesnt know milk growth hormones

Gomad is basically turning in your natty card

Nice extra estrogen, its good if you want to grow some titties

Only skimmed milk has high sugar content fag

Years of practice groping men in wrestling

Post body DYEL

53kg
170cm
Is GOMAD the only way? I've been succesfull on hitting 3k cals with only 500ml of milk + real food.

>Only 3k
Not going to make it

Dont forget to train abs with weights. Build those block abs ! Everything else seems in order

It's lactose you dummy.

You don't need 3k, it's just unnecessary fat you'll end up hating later. 2k is more than enough when you're 53kg.

if i would drink a gallon of milk a day my face would fucking explode with acne

>Not gathering the pus and making post workout meal out of it

He looks like shit considering his stats imo

Why is Eric so fucking inspirational?

He just wants you to lift the fuckin weight

THANK YOU BASED GOD

anyone here actually do jefferson deadlifts and feel it benefits their other lifts?

train abs with weights?
as in big fucking rack pulls and picking heavy shit up off the ground?